Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2018 Bike   Easy 20.0 mi    
6/6/2018 Run   Interval 9.0 mi 1:11:40 7:58
6/5/2018 Run   General Aerobic 5.0 mi 42:22 8:29
6/4/2018 Run   General Aerobic 5.0 mi 42:34 8:31
6/3/2018 Run   General Aerobic 10.0 mi 1:25:33 8:34
6/2/2018 Bike   Easy 30.0 mi    
6/1/2018 Run   General Aerobic 6.0 mi 51:49 8:39
5/30/2018 Run   General Aerobic 8.0 mi 1:08:20 8:33
5/28/2018 Run   Technical Trail 10.0 mi    
5/27/2018 Run   General Aerobic 5.0 mi 42:22 8:29
5/27/2018 Bike   Easy 10.0 mi    
5/26/2018 Run   General Aerobic 6.0 mi 50:30 8:25
5/26/2018 Bike   Easy 5.0 mi    
5/25/2018 Run   General Aerobic 5.0 mi 41:56 8:24
5/23/2018 Run   Tempo 9.0 mi 1:07:05 7:28
5/22/2018 Run   General Aerobic 6.0 mi 52:03 8:41
5/20/2018 Bike   Easy 40.0 mi    
5/19/2018 Run   General Aerobic 6.0 mi 51:15 8:33
5/18/2018 Run   Easy 6.0 mi 51:55 8:40
5/17/2018 Run   General Aerobic 5.0 mi 42:45 8:33
5/16/2018 Run   General Aerobic 9.0 mi 1:13:24 8:10
5/13/2018 Bike   Easy 36.0 mi    
5/12/2018 Run   General Aerobic 10.0 mi 1:26:40 8:40
5/9/2018 Run   General Aerobic 8.0 mi 1:05:30 8:12
5/8/2018 Run   General Aerobic 6.0 mi 50:36 8:26
5/6/2018 Run   General Aerobic 10.0 mi 1:21:57 8:12
5/6/2018 Bike   Easy 10.0 mi    
5/6/2018 Bike   Easy 10.0 mi    
5/5/2018 Bike   Easy 30.0 mi    
5/4/2018 Run   General Aerobic 6.0 mi 51:15 8:33
5/2/2018 Run   Interval 10.0 mi 1:15:33 7:34
4/29/2018 Run   Technical Trail 10.0 mi    
4/28/2018 Bike   Easy 40.0 mi 2:16:34 3:25
4/26/2018 Run   General Aerobic 5.0 mi 43:01 8:37
4/25/2018 Run   Interval 5.0 mi 37:03 7:25
4/24/2018 Run   General Aerobic 5.0 mi 42:10 8:26
4/22/2018 Run   General Aerobic 10.0 mi 1:24:01 8:25
4/21/2018 Run   General Aerobic 7.0 mi 56:58 8:09
4/18/2018 Run   Tempo 8.0 mi 59:56 7:30
4/15/2018 Bike   Easy 12.0 mi    
4/14/2018 Run   Technical Trail 10.0 mi    
4/13/2018 Run   General Aerobic 7.0 mi 58:33 8:22
4/12/2018 Bike   Easy 20.0 mi    
4/12/2018 Run   Recovery 4.0 mi    
4/11/2018 Run   Recovery 3.0 mi    
4/11/2018 Run   General Aerobic 4.0 mi 33:13 8:19
4/10/2018 Run   Recovery 3.0 mi    
4/10/2018 Run   General Aerobic 6.0 mi 51:03 8:31
4/9/2018 Run   General Aerobic 8.0 mi 1:09:01 8:38
4/8/2018 Run   General Aerobic 12.0 mi 1:40:45 8:24
4/7/2018 Bike   Easy 25.0 mi    
4/6/2018 Run   General Aerobic 6.0 mi 51:28 8:35
4/5/2018 Bike   Easy 20.0 mi    
4/4/2018 Run   Interval 7.0 mi 51:40 7:23
4/3/2018 Run   General Aerobic 8.0 mi 1:06:36 8:20
4/2/2018 Run   Tempo 4.0 mi 31:47 7:57
4/2/2018 Run   Recovery 4.0 mi    
3/31/2018 Run   Technical Trail 14.0 mi    
3/30/2018 Run   General Aerobic 5.0 mi 42:03 8:25
3/29/2018 Bike   Easy 20.0 mi    
3/28/2018 Run   Easy 4.0 mi    
3/27/2018 Run   Tempo 6.0 mi 47:42 7:57
3/26/2018 Run   Easy 5.0 mi    
3/24/2018 Run   General Aerobic 8.0 mi 1:07:45 8:29
3/22/2018 Run   Easy 5.0 mi 42:33 8:31
3/21/2018 Run   Easy 5.0 mi    
3/19/2018 Run   Easy 5.0 mi    
3/18/2018 Run   Easy 9.0 mi    
3/16/2018 Run   Easy 6.0 mi    
3/14/2018 Run   General Aerobic 6.0 mi 50:20 8:24
3/13/2018 Run   Easy 6.0 mi 51:10 8:32
3/12/2018 Run   General Aerobic 8.0 mi 1:08:45 8:36
3/11/2018 Run   Easy 5.0 mi    
3/10/2018 Run   Technical Trail 5.0 mi    
3/10/2018 Bike   Easy 45.0 mi    
3/9/2018 Run   General Aerobic 8.0 mi 1:06:55 8:22
3/7/2018 Run   Interval 7.0 mi 51:36 7:23
3/6/2018 Run   General Aerobic 8.0 mi 1:06:19 8:18
3/5/2018 Run   Easy 5.0 mi    
3/4/2018 Run   Technical Trail 10.0 mi    
3/3/2018 Bike   Easy 20.0 mi    
3/2/2018 Run   General Aerobic 8.0 mi 1:08:33 8:35
3/1/2018 Run   Easy 5.0 mi    
2/28/2018 Run   General Aerobic 7.0 mi 57:44 8:15
2/27/2018 Run   Easy 5.0 mi    
2/26/2018 Run   General Aerobic 8.0 mi 1:09:21 8:41
2/25/2018 Run   Easy 6.0 mi    
2/24/2018 Bike   Easy 35.0 mi    
2/20/2018 Run   Easy 7.0 mi 1:02:12 8:54
2/19/2018 Run   Easy 5.0 mi    
2/18/2018 Run   Easy 4.0 mi    
2/17/2018 Bike   Easy 12.0 mi    
2/16/2018 Run   Easy 5.0 mi    
2/15/2018 Bike   Easy 40.0 mi    
2/14/2018 Run   General Aerobic 8.0 mi 1:05:11 8:09
2/13/2018 Run   Easy 4.0 mi    
2/12/2018 Run   Tempo 8.0 mi 1:04:26 8:04
2/11/2018 Run   Easy 5.0 mi    
2/11/2018 Bike   Easy 30.0 mi    
2/10/2018 Run   Technical Trail 5.0 mi