| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
 |
| 6/6/2018 |
Run |
|
Interval |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/5/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:22 |
8:29 |
|
| 6/4/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:34 |
8:31 |
|
| 6/3/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:25:33 |
8:34 |
|
| 6/2/2018 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 6/1/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:49 |
8:39 |
|
| 5/30/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
|
| 5/28/2018 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 5/27/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:22 |
8:29 |
|
| 5/27/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/26/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 5/26/2018 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 5/25/2018 |
Run |
|
General Aerobic |
5.0 mi |
41:56 |
8:24 |
|
| 5/23/2018 |
Run |
|
Tempo |
9.0 mi |
1:07:05 |
7:28 |
|
| 5/22/2018 |
Run |
|
General Aerobic |
6.0 mi |
52:03 |
8:41 |
|
| 5/20/2018 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 5/19/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 5/18/2018 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 5/17/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:45 |
8:33 |
|
| 5/16/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:13:24 |
8:10 |
|
| 5/13/2018 |
Bike |
|
Easy |
36.0 mi |
|
|
|
| 5/12/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:26:40 |
8:40 |
|
| 5/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/8/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:36 |
8:26 |
|
| 5/6/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:21:57 |
8:12 |
|
| 5/6/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/6/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/5/2018 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 5/4/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 5/2/2018 |
Run |
|
Interval |
10.0 mi |
1:15:33 |
7:34 |
|
| 4/29/2018 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 4/28/2018 |
Bike |
|
Easy |
40.0 mi |
2:16:34 |
3:25 |
|
| 4/26/2018 |
Run |
|
General Aerobic |
5.0 mi |
43:01 |
8:37 |
|
| 4/25/2018 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:25 |
|
| 4/24/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:10 |
8:26 |
|
| 4/22/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:24:01 |
8:25 |
|
| 4/21/2018 |
Run |
|
General Aerobic |
7.0 mi |
56:58 |
8:09 |
|
| 4/18/2018 |
Run |
|
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 4/15/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 4/13/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:33 |
8:22 |
|
| 4/12/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 4/12/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 4/11/2018 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 4/10/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 4/10/2018 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/8/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:40:45 |
8:24 |
|
| 4/7/2018 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 4/6/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:28 |
8:35 |
|
| 4/5/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/4/2018 |
Run |
|
Interval |
7.0 mi |
51:40 |
7:23 |
|
| 4/3/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:36 |
8:20 |
|
| 4/2/2018 |
Run |
|
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 4/2/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 3/31/2018 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 3/30/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:03 |
8:25 |
|
| 3/29/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/27/2018 |
Run |
|
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 3/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/24/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/22/2018 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 3/21/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/14/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 3/13/2018 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/12/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/10/2018 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 3/10/2018 |
Bike |
|
Easy |
45.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/7/2018 |
Run |
|
Interval |
7.0 mi |
51:36 |
7:23 |
|
| 3/6/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/4/2018 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 3/3/2018 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 3/2/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 3/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:44 |
8:15 |
|
| 2/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:09:21 |
8:41 |
|
| 2/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2018 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/15/2018 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 2/14/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:11 |
8:09 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2018 |
Run |
|
Tempo |
8.0 mi |
1:04:26 |
8:04 |
|
| 2/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/11/2018 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
|