Notes
5 total
1 mile warm up
2x200 at 90% with 200 recovery
2x400 at 85% with 30 second recovery
2x800 at 85% with 1 minute recovery
1x400 at 85% with 1 minute recovery
2x200 at 90% with 1 minute recovery
4x100 hill sprints with 100 meter recovery
Felt a little better with the speed work this week.
1 mile cool down