| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 9/8/2015 |
Run |
|
General Aerobic |
6.0 mi |
53:17 |
8:53 |
|
| 9/4/2015 |
Run |
|
General Aerobic |
5.5 mi |
|
|
|
| 8/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
|
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 5/26/2015 |
Run |
|
General Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 5/18/2015 |
Run |
|
General Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 4/25/2015 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 4/20/2015 |
Run |
|
Interval |
9.0 mi |
1:13:20 |
8:09 |
|
| 4/9/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:28:30 |
8:51 |
|
| 4/6/2015 |
Run |
|
Interval |
9.0 mi |
1:11:45 |
7:59 |
|
| 3/30/2015 |
Run |
|
Interval |
9.0 mi |
1:11:45 |
7:59 |
|
| 3/25/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:33:45 |
8:32 |
|
| 3/16/2015 |
Run |
|
Interval |
6.0 mi |
45:01 |
7:31 |
|
| 3/7/2015 |
Run |
|
Medium Long Run |
12.0 mi |
1:39:33 |
8:18 |
|
| 3/1/2015 |
Run |
|
General Aerobic |
6.0 mi |
51:11 |
8:32 |
|
| 2/25/2015 |
Run |
|
Medium Long Run |
11.0 mi |
1:28:40 |
8:04 |
|
| 2/18/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:31:17 |
8:18 |
|
| 2/11/2015 |
Run |
|
General Aerobic |
9.0 mi |
1:13:30 |
8:10 |
|
| 2/5/2015 |
Run |
|
Easy |
10.0 mi |
1:29:22 |
8:57 |
|
| 1/12/2015 |
Run |
|
Interval |
12.0 mi |
1:40:24 |
8:22 |
|
| 1/5/2015 |
Run |
|
Interval |
12.0 mi |
1:38:09 |
8:11 |
|
| 12/20/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:26:01 |
8:37 |
|
| 12/4/2014 |
Run |
|
Easy |
12.0 mi |
1:49:29 |
9:08 |
|
| 12/1/2014 |
Run |
|
Interval |
10.0 mi |
1:23:11 |
8:20 |
|
| 11/10/2014 |
Run |
|
Interval |
10.0 mi |
1:22:11 |
8:14 |
|
| 11/5/2014 |
Run |
|
General Aerobic |
7.5 mi |
1:02:01 |
8:17 |
|
| 10/31/2014 |
Run |
|
General Aerobic |
6.0 mi |
46:38 |
7:47 |
|
| 10/20/2014 |
Run |
|
Interval |
12.0 mi |
1:37:12 |
8:06 |
|
| 10/12/2014 |
Run |
|
Medium Long Run |
10.0 mi |
1:29:56 |
9:00 |
|
| 9/24/2014 |
Run |
|
General Aerobic |
13.5 mi |
1:50:57 |
8:14 |
|
| 9/18/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:21:59 |
8:12 |
|
| 9/11/2014 |
Run |
|
General Aerobic |
7.0 mi |
58:52 |
8:25 |
|
| 9/8/2014 |
Run |
|
Interval |
11.0 mi |
1:30:01 |
8:11 |
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 8/29/2014 |
Run |
|
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 8/28/2014 |
Run |
|
General Aerobic |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/10/2014 |
Run |
|
Medium Long Run |
11.0 mi |
1:38:12 |
8:56 |
|
| 8/6/2014 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
General Aerobic |
6.0 mi |
51:12 |
8:32 |
|
|