Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/16/2014 Run   General Aerobic 6.0 mi 52:18 8:43
7/13/2014 Run   Easy 6.0 mi 55:34 9:16
7/9/2014 Run   General Aerobic 6.5 mi 55:05 8:29
7/3/2014 Run   Hill 5.0 mi 45:11 9:03
6/25/2014 Run   Easy 6.0 mi 52:11 8:42
6/16/2014 Run   Interval 9.0 mi 1:14:11 8:15
6/10/2014 Run   Tempo 9.0 mi 1:14:12 8:15
6/4/2014 Run   General Aerobic 9.0 mi 1:16:01 8:27
5/28/2014 Run   General Aerobic 8.0 mi 1:08:11 8:32
5/24/2014 Run   General Aerobic 7.0 mi 1:00:22 8:38
5/22/2014 Run   Medium Long Run 10.5 mi 1:27:30 8:20
5/14/2014 Run   Tempo 10.0 mi 1:22:56 8:18
5/10/2014 Run   General Aerobic 8.0 mi 1:07:47 8:29
5/5/2014 Run   Tempo 10.0 mi 1:24:40 8:28
4/30/2014 Run   Medium Long Run 10.0 mi 1:28:23 8:51
4/24/2014 Run   General Aerobic 6.0 mi 51:30 8:35
4/9/2014 Run   Easy 7.0 mi 1:02:42 8:58
4/5/2014 Run   Medium Long Run 12.0 mi 1:44:00 8:40
3/26/2014 Run   General Aerobic 8.0 mi 1:09:19 8:40
3/17/2014 Run   Interval 9.0 mi 1:17:01 8:34
3/12/2014 Run   Easy 6.0 mi 53:33 8:56
3/5/2014 Run   General Aerobic 8.0 mi 1:08:30 8:34
2/23/2014 Run   Tempo 6.3 mi 53:10 8:27
2/16/2014 Run
Arizona IMS
Race 26.2 mi 4:03:58 9:19
2/6/2014 Run   General Aerobic 12.0 mi 1:47:10 8:56
2/2/2014 Run   General Aerobic 8.0 mi 1:08:55 8:37
1/24/2014 Run   Easy 8.0 mi 1:10:34 8:50
1/21/2014 Run   Easy 6.0 mi 52:40 8:47
1/18/2014 Run   Easy 6.0 mi 56:23 9:24
1/14/2014 Run   Interval 8.0 mi 1:04:45 8:06
1/12/2014 Run   Recovery 6.0 mi    
1/10/2014 Run   Easy 5.0 mi 44:45 8:57
1/4/2014 Run   Long 16.0 mi 2:28:59 9:19
12/17/2013 Run   Easy 5.0 mi 43:47 8:46
12/14/2013 Run   Medium Long Run 11.0 mi 1:39:57 9:06
12/12/2013 Run   General Aerobic 10.0 mi 1:31:18 9:08
12/9/2013 Run   Medium Long Run 12.0 mi 1:46:31 8:53
12/4/2013 Run   General Aerobic 9.0 mi 1:23:11 9:15
11/23/2013 Run   General Aerobic 14.0 mi 2:06:55 9:04
11/13/2013 Run   Easy 7.0 mi 1:03:26 9:04
11/7/2013 Run   Hill 11.0 mi 1:41:11 9:12
11/6/2013 Run   General Aerobic 7.5 mi 1:05:59 8:48
11/2/2013 Run   Long 15.0 mi 2:20:01 9:21
10/30/2013 Run   General Aerobic 9.0 mi 1:17:38 8:38
10/26/2013 Run   Medium Long Run 13.0 mi 1:58:49 9:09
10/23/2013 Run   Easy 8.0 mi 1:14:12 9:17
10/17/2013 Run   Medium Long Run 10.0 mi 1:31:31 9:10
10/14/2013 Run   Interval 7.0 mi    
10/10/2013 Run   General Aerobic 7.0 mi    
10/9/2013 Run   General Aerobic 8.0 mi 1:11:14 8:55
10/7/2013 Run   Interval 7.0 mi    
10/5/2013 Run   Medium Long Run 10.0 mi 1:38:38 9:52
10/3/2013 Run   General Aerobic 8.0 mi    
9/29/2013 Run   Recovery 5.0 mi    
9/26/2013 Run   General Aerobic 7.0 mi 1:02:19 8:55
9/21/2013 Run   General Aerobic 8.5 mi    
9/18/2013 Run   General Aerobic 6.0 mi