| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:22 |
8:29 |
 |
| 6/3/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:25:33 |
8:34 |
|
| 6/1/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:49 |
8:39 |
|
| 5/25/2018 |
Run |
|
General Aerobic |
5.0 mi |
41:56 |
8:24 |
|
| 5/22/2018 |
Run |
|
General Aerobic |
6.0 mi |
52:03 |
8:41 |
|
| 5/19/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 5/18/2018 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 5/12/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:26:40 |
8:40 |
|
| 5/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:30 |
8:12 |
|
| 5/4/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:15 |
8:33 |
|
| 4/25/2018 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:25 |
|
| 4/24/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:10 |
8:26 |
|
| 4/22/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:24:01 |
8:25 |
|
| 4/12/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
General Aerobic |
4.0 mi |
33:13 |
8:19 |
|
| 4/10/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 4/6/2018 |
Run |
|
General Aerobic |
6.0 mi |
51:28 |
8:35 |
|
| 4/3/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/30/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:03 |
8:25 |
|
| 3/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/14/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 3/12/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/6/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:19 |
8:18 |
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:44 |
8:15 |
|
| 2/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2018 |
Run |
|
Tempo |
8.0 mi |
1:04:26 |
8:04 |
|
| 2/11/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/8/2018 |
Run |
|
General Aerobic |
5.0 mi |
43:12 |
8:39 |
|
| 2/7/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/6/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:39 |
8:15 |
|
| 1/31/2018 |
Run |
|
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 1/31/2018 |
Run |
|
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 1/28/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:45 |
8:21 |
|
| 1/22/2018 |
Run |
|
Tempo |
8.0 mi |
1:03:02 |
7:53 |
|
| 1/21/2018 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:48 |
8:34 |
|
| 1/16/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:57 |
8:23 |
|
| 1/15/2018 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/12/2018 |
Run |
|
Interval |
7.0 mi |
55:01 |
7:52 |
|
| 1/9/2018 |
Run |
|
General Aerobic |
7.0 mi |
59:20 |
8:29 |
|
| 1/3/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:14:55 |
8:20 |
|
| 12/30/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/28/2017 |
Run |
|
General Aerobic |
7.0 mi |
57:26 |
8:13 |
|
| 12/22/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:25 |
8:25 |
|
| 12/20/2017 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 12/13/2017 |
Run |
|
General Aerobic |
9.0 mi |
1:16:01 |
8:27 |
|
| 12/8/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:19 |
8:44 |
|
| 12/5/2017 |
Run |
|
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 11/28/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/20/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:59 |
8:35 |
|
| 11/19/2017 |
Run |
|
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 11/15/2017 |
Run |
|
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 11/4/2017 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 11/1/2017 |
Run |
|
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 10/30/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 10/17/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/15/2017 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/9/2017 |
Run |
|
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 10/3/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/27/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:15 |
7:47 |
|
| 9/17/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/16/2017 |
Run |
|
General Aerobic |
5.0 mi |
43:10 |
8:38 |
|
| 9/5/2017 |
Run |
|
Interval |
7.0 mi |
53:10 |
7:36 |
|
| 9/2/2017 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 8/30/2017 |
Run |
|
Interval |
7.0 mi |
55:03 |
7:52 |
|
| 8/26/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:26:34 |
8:40 |
|
| 8/24/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:33 |
8:31 |
|
| 8/22/2017 |
Run |
|
Recovery |
6.0 mi |
55:55 |
9:20 |
|
| 8/20/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:45:44 |
8:49 |
|
| 8/16/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:20 |
8:25 |
|
|