| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:11 |
8:22 |
 |
| 1/3/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:01 |
8:21 |
|
| 12/23/2016 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 12/17/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/16/2016 |
Run |
|
General Aerobic |
7.0 mi |
58:59 |
8:26 |
|
| 11/30/2016 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 11/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
General Aerobic |
10.0 mi |
1:24:29 |
8:27 |
|
| 9/9/2016 |
Run |
|
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 9/6/2016 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/28/2016 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 8/21/2016 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 7/31/2016 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Technical Trail |
12.0 mi |
|
|
|
| 7/10/2016 |
Run |
|
Technical Trail |
12.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Technical Trail |
6.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:09:08 |
8:39 |
|
| 6/27/2016 |
Run |
|
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 6/26/2016 |
Run |
|
Technical Trail |
16.0 mi |
|
|
|
| 6/11/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 5/28/2016 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 5/27/2016 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 5/22/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/23/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Technical Trail |
2.0 mi |
|
|
|
| 3/20/2016 |
Run |
|
Technical Trail |
11.0 mi |
|
|
|
| 3/12/2016 |
Run |
|
Technical Trail |
13.5 mi |
2:18:43 |
10:17 |
|
| 3/7/2016 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 3/6/2016 |
Run |
|
Technical Trail |
13.5 mi |
2:21:23 |
10:29 |
|
| 2/27/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Technical Trail |
7.0 mi |
|
|
|
| 2/7/2016 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 1/17/2016 |
Run |
|
Technical Trail |
4.0 mi |
|
|
|
| 1/1/2016 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 12/5/2015 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 11/27/2015 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 10/24/2015 |
Run |
|
Technical Trail |
29.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 10/10/2015 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 9/26/2015 |
Run |
|
Technical Trail |
16.0 mi |
|
|
|
| 9/6/2015 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 6/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/14/2015 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 6/13/2015 |
Run |
|
Technical Trail |
17.0 mi |
|
|
|
| 6/7/2015 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
|