Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/21/2013 Run   Recovery 3.0 mi    
7/24/2013 Run   Recovery 3.0 mi    
2/11/2013 Run   Easy 4.0 mi 34:45 8:42
2/14/2013 Run   Easy 4.0 mi 34:48 8:42
5/13/2013 Run   Interval 4.0 mi 34:32 8:38
9/3/2013 Run   Easy 4.0 mi    
5/20/2013 Run   Interval 5.0 mi 43:18 8:40
5/28/2013 Run   General Aerobic 5.0 mi    
6/3/2013 Run   Interval 5.0 mi    
6/17/2013 Run   Interval 5.0 mi    
7/8/2013 Run   Recovery 5.0 mi    
2/7/2013 Run   Recovery 6.0 mi 54:13 9:03
2/9/2013 Run   Easy 6.0 mi 55:13 9:13
2/13/2013 Run   General Aerobic 6.0 mi 52:18 8:43
2/28/2013 Run   General Aerobic 6.0 mi 51:13 8:33
3/6/2013 Run   Easy 6.0 mi 52:55 8:50
4/1/2013 Run   General Aerobic 6.0 mi 51:18 8:33
5/22/2013 Run   Easy 6.0 mi    
5/31/2013 Run   General Aerobic 6.0 mi    
6/6/2013 Run   Easy 6.0 mi    
6/11/2013 Run   Easy 6.0 mi    
7/29/2013 Run   Interval 6.0 mi    
6/13/2013 Run   General Aerobic 7.0 mi    
7/22/2013 Run   General Aerobic 7.0 mi    
7/25/2013 Run   Easy 7.0 mi    
7/27/2013 Run   Easy 7.0 mi    
8/1/2013 Run   General Aerobic 7.0 mi 1:02:59 9:00
8/17/2013 Run   Easy 7.0 mi    
8/24/2013 Run   Easy 7.0 mi    
2/5/2013 Run   Tempo 8.0 mi 1:05:01 8:08
2/24/2013 Run   Easy 8.0 mi 1:11:28 8:56
3/12/2013 Run   Tempo 8.0 mi 1:07:25 8:26
4/2/2013 Run   General Aerobic 8.0 mi 1:06:59 8:23
6/25/2013 Run   Recovery 8.0 mi    
7/2/2013 Run   Easy 8.0 mi    
8/3/2013 Run   Easy 8.0 mi    
5/1/2013 Run   General Aerobic 8.5 mi 1:14:40 8:48
7/4/2013 Run   Tempo 8.5 mi 1:14:11 8:44
4/9/2013 Run   General Aerobic 9.0 mi 1:17:03 8:34
4/16/2013 Run   General Aerobic 9.0 mi 1:18:53 8:46
7/9/2013 Run   Recovery 9.0 mi    
7/16/2013 Run   Easy 9.0 mi    
5/8/2013 Run
MP 10
 General Aerobic 10.0 mi 1:29:01 8:55
5/15/2013 Run
MP 10
 General Aerobic 10.0 mi 1:29:09 8:55
3/14/2013 Run   General Aerobic 11.0 mi 1:36:11 8:45
3/28/2013 Run   General Aerobic 11.0 mi 1:37:55 8:55
4/4/2013 Run   General Aerobic 11.0 mi 1:36:40 8:48
4/18/2013 Run   General Aerobic 11.0 mi 1:39:49 9:05
4/25/2013 Run   General Aerobic 11.0 mi 1:37:28 8:52
6/22/2013 Run   General Aerobic 11.0 mi    
3/3/2013 Run   Medium Long Run 12.0 mi 1:47:01 8:56
8/7/2013 Run   Medium Long Run 12.0 mi 1:50:39 9:14
12/9/2012 Run   Race 21.5 mi 2:55:00 8:09
2/3/2013 Run   Long 22.0 mi 3:20:51 9:08
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