Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2014 Run   Easy 10.0 mi 1:28:47 8:53
7/2/2014 Run   Medium Long Run 10.5 mi 1:29:23 8:31
6/26/2014 Run   Hill 5.0 mi 45:02 9:01
6/23/2014 Run   General Aerobic 5.0 mi 42:52 8:35
6/23/2014 Run   Interval 4.0 mi 30:39 7:40
6/18/2014 Run   General Aerobic 9.0 mi 1:16:21 8:29
6/9/2014 Run   Easy 6.0 mi 55:12 9:12
6/2/2014 Run   Interval 9.3 mi 1:16:45 8:18
5/26/2014 Run   Interval 9.0 mi 1:15:04 8:21
5/19/2014 Run   Interval 9.5 mi 1:15:46 7:59
5/18/2014 Run   Tempo 6.0 mi 48:36 8:06
5/13/2014 Run   General Aerobic 10.0 mi 1:25:22 8:33
5/9/2014 Run   Easy 8.0 mi 1:11:44 8:58
5/7/2014 Run
MP 10
 General Aerobic 10.0 mi 1:24:11 8:26
5/2/2014 Run   Tempo 7.0 mi 58:22 8:21
4/28/2014 Run   Tempo 9.0 mi 1:16:02 8:27
4/23/2014 Run   General Aerobic 10.0 mi 1:27:40 8:46
4/2/2014 Run   General Aerobic 10.0 mi 1:25:46 8:35
3/24/2014 Run   General Aerobic 5.0 mi 45:26 9:06
3/19/2014 Run   Easy 11.0 mi 1:47:22 9:46
3/10/2014 Run   Interval 9.0 mi 1:13:36 8:11
3/6/2014 Run   General Aerobic 5.0 mi 43:49 8:46
3/3/2014 Run   Interval 8.0 mi 1:10:23 8:48
2/24/2014 Run   Interval 7.0 mi 59:45 8:33
2/20/2014 Run   General Aerobic 6.0 mi 54:34 9:06
2/17/2014 Run   Recovery 5.0 mi 49:30 9:54
2/13/2014 Run   Easy 4.5 mi 40:01 8:54
2/10/2014 Run   General Aerobic 8.5 mi 1:15:23 8:53
2/5/2014 Run   General Aerobic 8.5 mi 1:12:49 8:34
1/27/2014 Run   Interval 11.5 mi 1:35:46 8:20
1/16/2014 Run   Medium Long Run 6.0 mi 53:56 9:00
1/11/2014 Run   Long 18.0 mi 2:48:35 9:22
1/6/2014 Run   Interval 11.5 mi 1:35:55 8:21
12/21/2013 Run   Long 15.0 mi 2:19:45 9:19
12/18/2013 Run   Fartlek 6.0 mi 50:45 8:28
12/16/2013 Run   Medium Long Run 13.0 mi 1:54:33 8:49
12/15/2013 Run   Easy 8.0 mi 1:14:07 9:16
12/11/2013 Run   General Aerobic 8.0 mi 1:11:23 8:56
12/8/2013 Run   Recovery 5.0 mi    
12/7/2013 Run   General Aerobic 7.0 mi 59:59 8:35
11/25/2013 Run   Interval 11.0 mi 1:30:59 8:17
11/18/2013 Run   Interval 11.0 mi 1:33:22 8:30
11/17/2013 Run   Easy 15.0 mi 2:17:45 9:11
11/11/2013 Run   Interval 10.0 mi 1:25:20 8:32
11/4/2013 Run   Interval 9.5 mi 1:20:15 8:27
11/1/2013 Run   Easy 5.0 mi 44:49 8:58
10/28/2013 Run   Interval 8.0 mi 1:10:00 8:45
10/24/2013 Run   General Aerobic 11.0 mi 1:39:49 9:05
10/21/2013 Run   Interval 8.0 mi    
10/19/2013 Run   Medium Long Run 10.0 mi 1:29:31 8:58
10/6/2013 Run   Recovery 5.0 mi    
9/30/2013 Run   Interval 2.0 mi    
9/28/2013 Run   Medium Long Run 9.0 mi 1:22:01 9:07
9/25/2013 Run   General Aerobic 7.0 mi    
9/23/2013 Run   Interval 5.0 mi    
9/19/2013 Run   General Aerobic 6.0 mi    
9/17/2013 Run   General Aerobic 5.0 mi    
9/14/2013 Run   Easy 7.0 mi    
9/12/2013 Run   Easy 5.0 mi    
9/7/2013 Run   Easy 6.0 mi    
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