Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/7/2016 Run   Medium Long Run 14.0 mi 2:05:46 8:59
7/22/2016 Run   General Aerobic 8.0 mi 1:07:02 8:23
7/18/2016 Run   General Aerobic 8.0 mi 1:06:55 8:22
7/13/2016 Run   Easy 5.0 mi 43:34 8:43
7/12/2016 Run   General Aerobic 6.0 mi 51:14 8:33
7/8/2016 Run   General Aerobic 6.0 mi 51:34 8:36
7/1/2016 Run   General Aerobic 9.0 mi 1:15:44 8:25
6/24/2016 Run   General Aerobic 8.0 mi 1:05:35 8:12
6/21/2016 Run   General Aerobic 8.0 mi 1:04:55 8:07
6/19/2016 Run   General Aerobic 6.0 mi 48:30 8:05
6/15/2016 Run   General Aerobic 8.0 mi 1:04:58 8:08
6/14/2016 Run   Easy 8.0 mi 1:09:49 8:44
6/10/2016 Run   General Aerobic 8.0 mi 1:05:01 8:08
6/8/2016 Run   Interval 5.5 mi 43:49 7:58
6/8/2016 Run   General Aerobic 4.5 mi 36:59 8:14
6/2/2016 Run   General Aerobic 5.0 mi 40:38 8:08
6/1/2016 Run   General Aerobic 5.0 mi 42:29 8:30
5/25/2016 Run   Interval 8.0 mi 57:33 7:12
5/23/2016 Run   Hill 8.0 mi    
5/18/2016 Run   Interval 8.0 mi 58:40 7:20
5/17/2016 Run   General Aerobic 5.0 mi 43:03 8:37
5/16/2016 Run   Hill 8.0 mi    
5/9/2016 Run   Hill 8.0 mi    
5/7/2016 Run   Medium Long Run 12.0 mi 1:42:09 8:31
5/5/2016 Run   General Aerobic 5.0 mi 40:45 8:09
5/4/2016 Run   Interval 8.0 mi 55:33 6:57
4/26/2016 Run   General Aerobic 8.0 mi 1:06:30 8:19
4/25/2016 Run   Hill 8.0 mi    
4/19/2016 Run   General Aerobic 8.0 mi 1:07:40 8:28
4/18/2016 Run   Hill 8.0 mi    
4/14/2016 Run   General Aerobic 8.0 mi 1:09:20 8:40
4/5/2016 Run   General Aerobic 8.0 mi 1:08:25 8:34
4/4/2016 Run   Hill 8.0 mi    
3/30/2016 Run   Interval 8.0 mi 56:56 7:07
3/23/2016 Run   Interval 8.0 mi 53:45 6:44
3/21/2016 Run   Hill 8.0 mi    
3/19/2016 Run   Easy 5.0 mi 43:49 8:46
3/17/2016 Run   General Aerobic 8.0 mi 1:07:40 8:28
3/9/2016 Run   Interval 8.0 mi 1:00:33 7:35
3/6/2016 Run
Beer Mile
Race 1.0 mi 10:33 10:33
3/3/2016 Run   Easy 5.0 mi 43:46 8:46
2/24/2016 Run   Interval 8.0 mi 58:55 7:22
2/23/2016 Run   General Aerobic 8.0 mi 1:07:20 8:25
2/16/2016 Run   General Aerobic 7.0 mi 1:00:29 8:39
2/15/2016 Run   Hill 7.0 mi    
2/11/2016 Run   Easy 7.0 mi 59:56 8:34
2/3/2016 Run   Interval 7.0 mi 54:25 7:47
1/31/2016 Run   Easy 4.0 mi 36:19 9:05
1/30/2016 Run   General Aerobic 8.0 mi 1:06:33 8:20
1/27/2016 Run   Interval 7.0 mi 55:34 7:57
1/25/2016 Run   Hill 7.0 mi    
1/20/2016 Run   Interval 7.0 mi 56:10 8:02
1/13/2016 Run   Interval 5.0 mi 37:54 7:35
1/11/2016 Run   Hill 5.0 mi    
1/4/2016 Run   Hill 5.0 mi    
12/8/2015 Run   General Aerobic 7.0 mi 58:34 8:22
12/3/2015 Run   General Aerobic 7.0 mi 1:00:45 8:41
11/4/2015 Run   Interval 6.0 mi 44:03 7:21
9/1/2015 Run   General Aerobic 5.0 mi 44:56 9:00
8/29/2015 Run   Easy 5.0 mi 44:34 8:55
8/17/2015 Run   Easy 3.0 mi 27:37 9:13
8/17/2015 Run   Easy 5.0 mi    
8/15/2015 Run   General Aerobic 7.5 mi 1:07:34 9:01
8/12/2015 Run   Interval 6.5 mi 51:39 7:57
8/10/2015 Run   Hill 5.0 mi    
8/5/2015 Run   Interval 6.5 mi 49:57 7:42
8/3/2015 Run   Hill 5.0 mi    
8/2/2015 Run   General Aerobic 5.0 mi 43:20 8:40
7/29/2015 Run   Interval 5.5 mi 43:30 7:55
7/27/2015 Run   Hill 5.0 mi    
7/26/2015 Run   Easy 3.0 mi 45:10 15:04
7/22/2015 Run   General Aerobic 6.0 mi 52:54 8:49
7/19/2015 Run   Easy 4.0 mi 35:50 8:58
7/16/2015 Run   Easy 5.0 mi 45:03 9:01
7/8/2015 Run   Easy 6.0 mi 53:40 8:57
7/6/2015 Run   Easy 3.0 mi 29:30 9:50
7/4/2015 Run   Easy 5.0 mi 48:01 9:37