Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/9/2013 Run   Easy 5.0 mi     8/22/2013 Run   Easy 8.0 mi     8/15/2013 Run   Easy 8.0 mi     8/11/2013 Run   Recovery 7.0 mi 1:07:23 9:38 8/8/2013 Run   Recovery 6.0 mi     8/6/2013 Run   General Aerobic 10.0 mi     7/31/2013 Run   General Aerobic 8.0 mi     7/28/2013 Run   Recovery 7.0 mi     7/25/2013 Run   Easy 3.0 mi     7/23/2013 Run   Easy 10.0 mi 1:38:01 9:49 7/18/2013 Run   Tempo 7.0 mi     7/17/2013 Run   Recovery 3.0 mi     7/15/2013 Run   Easy 5.0 mi     7/11/2013 Run   Easy 6.0 mi     7/8/2013 Run   Interval 5.0 mi     7/3/2013 Run   Recovery 4.0 mi     7/1/2013 Run   Interval 5.5 mi     7/1/2013 Run   Easy 5.0 mi     6/27/2013 Run   Easy 8.0 mi     6/26/2013 Run   Recovery 3.0 mi     6/24/2013 Run   Interval 6.0 mi     6/20/2013 Run   Tempo 8.0 mi 1:09:45 8:44 6/19/2013 Run   Easy 3.0 mi     6/18/2013 Run   Easy 7.0 mi     6/12/2013 Run   Recovery 3.0 mi     6/11/2013 Run   Interval 5.0 mi     6/5/2013 Run   Easy 3.0 mi     6/4/2013 Run   Easy 5.0 mi     5/21/2013 Run   Recovery 6.0 mi     5/16/2013 Run   Easy 7.0 mi 1:03:19 9:03 5/14/2013 Run   Recovery 5.0 mi     5/9/2013 Run   Easy 11.0 mi 1:42:13 9:18 5/2/2013 Run   Easy 11.0 mi 1:41:40 9:15 4/30/2013 Run   General Aerobic 9.5 mi 1:24:50 8:56 4/27/2013 Run   Easy 10.0 mi 1:31:32 9:10 4/24/2013 Run   General Aerobic 8.3 mi 1:11:39 8:42 4/17/2013 Run   General Aerobic 6.3 mi 55:42 8:55 4/11/2013 Run   General Aerobic 11.0 mi 1:38:42 8:59 4/6/2013 Run MP 10 General Aerobic 10.0 mi 1:27:32 8:46 4/3/2013 Run   General Aerobic 7.0 mi 59:14 8:28 3/29/2013 Run MP 10 Easy 10.0 mi 1:28:56 8:54 3/26/2013 Run   General Aerobic 8.0 mi 1:10:39 8:50 3/16/2013 Run   Long 18.0 mi 2:46:01 9:14 3/13/2013 Run   Easy 6.0 mi 54:03 9:01 3/7/2013 Run   General Aerobic 11.0 mi 1:36:38 8:48 3/5/2013 Run   General Aerobic 8.0 mi 1:08:20 8:33 3/2/2013 Run   General Aerobic 5.0 mi 43:20 8:40 2/27/2013 Run   General Aerobic 8.0 mi 1:09:13 8:40 2/26/2013 Run   Easy 8.0 mi 1:10:36 8:50 2/22/2013 Run   Easy 5.0 mi 43:27 8:42 2/21/2013 Run   Easy 6.0 mi 52:33 8:46 2/17/2013 Run Arizona IMS Race 26.2 mi 3:38:42 8:21 2/12/2013 Run   General Aerobic 8.0 mi 1:08:32 8:34 2/10/2013 Run   Medium Long Run 12.0 mi 1:48:01 9:01 2/8/2013 Run   Default 6.0 mi 52:01 8:41 2/6/2013 Run   Medium Long Run 12.0 mi 1:42:42 8:34 2/2/2013 Run   Tempo 10.0 mi 1:19:48 7:59