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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2015
Run
Easy
4.0 mi
36:01
9:01
5/17/2015
Run
Easy
4.0 mi
39:45
9:57
5/11/2015
Run
Easy
6.0 mi
4/29/2015
Run
Easy
6.0 mi
52:31
8:46
4/29/2015
Run
Hill
5.0 mi
4/24/2015
Run
Easy
6.0 mi
52:09
8:42
4/18/2015
Run
Easy
4.0 mi
35:49
8:58
4/15/2015
Run
Hill
5.0 mi
4/15/2015
Run
General Aerobic
6.0 mi
49:58
8:20
3/27/2015
Run
General Aerobic
6.0 mi
50:39
8:27
3/5/2015
Run
General Aerobic
6.0 mi
50:56
8:30
2/26/2015
Run
General Aerobic
7.0 mi
57:36
8:14
2/9/2015
Run
Tempo
11.0 mi
1:31:34
8:20
2/4/2015
Run
General Aerobic
6.0 mi
51:57
8:40
1/15/2015
Run
General Aerobic
6.0 mi
50:20
8:24
12/30/2014
Run
Recovery
3.0 mi
28:11
9:24
12/28/2014
Run
Technical Trail
7.0 mi
12/17/2014
Run
General Aerobic
5.0 mi
43:17
8:40
12/8/2014
Run
Interval
7.0 mi
57:56
8:17
12/3/2014
Run
General Aerobic
7.0 mi
58:57
8:26
11/12/2014
Run
General Aerobic
8.0 mi
1:06:22
8:18
10/27/2014
Run
Interval
6.0 mi
46:33
7:46
10/22/2014
Run
General Aerobic
8.0 mi
1:03:01
7:53
10/13/2014
Run
Interval
8.5 mi
1:09:34
8:12
10/10/2014
Run
MP 10
General Aerobic
6.0 mi
49:04
8:11
10/2/2014
Run
General Aerobic
4.0 mi
33:16
8:19
9/25/2014
Run
Easy
7.0 mi
1:01:08
8:44
9/18/2014
Run
Easy
8.0 mi
1:12:57
9:08
9/15/2014
Run
Interval
11.0 mi
1:29:47
8:10
9/12/2014
Run
General Aerobic
10.0 mi
1:26:30
8:39
9/10/2014
Run
General Aerobic
6.0 mi
50:59
8:30
9/5/2014
Run
General Aerobic
10.0 mi
1:26:55
8:42
8/25/2014
Run
General Aerobic
11.0 mi
1:36:11
8:45
8/20/2014
Run
Hill
5.0 mi
45:08
9:02
8/18/2014
Run
General Aerobic
10.0 mi
1:27:10
8:43
8/13/2014
Run
General Aerobic
8.0 mi
1:07:57
8:30
8/8/2014
Run
General Aerobic
8.0 mi
1:06:36
8:20
8/6/2014
Run
General Aerobic
10.0 mi
1:22:20
8:14
7/31/2014
Run
General Aerobic
6.0 mi
7/30/2014
Run
General Aerobic
6.0 mi
51:22
8:34
7/23/2014
Run
General Aerobic
11.0 mi
1:37:54
8:54
7/17/2014
Run
Hill
5.0 mi
7/7/2014
Run
Interval
8.5 mi
1:12:01
8:29
6/30/2014
Run
Interval
9.5 mi
1:20:10
8:27
6/28/2014
Run
Easy
6.0 mi
53:45
8:58
6/19/2014
Run
General Aerobic
6.0 mi
6/8/2014
Run
General Aerobic
8.0 mi
1:12:11
9:02
6/6/2014
Run
General Aerobic
10.0 mi
1:26:55
8:42
5/17/2014
Run
Medium Long Run
13.0 mi
1:53:46
8:46
5/10/2014
Run
Easy
8.0 mi
1:14:23
9:18
4/21/2014
Run
Interval
9.0 mi
1:14:34
8:18
4/7/2014
Run
Interval
9.0 mi
1:15:45
8:25
3/31/2014
Run
Interval
9.0 mi
1:16:01
8:27
2/28/2014
Run
General Aerobic
6.0 mi
51:46
8:38
2/26/2014
Run
General Aerobic
8.0 mi
1:08:14
8:32
2/19/2014
Run
Easy
5.0 mi
44:12
8:51
2/12/2014
Run
Easy
6.0 mi
52:01
8:41
2/9/2014
Run
Easy
6.0 mi
53:37
8:57
2/3/2014
Run
Interval
9.5 mi
1:19:45
8:24
1/29/2014
Run
Easy
8.5 mi
1:15:43
8:55
1/23/2014
Run
Medium Long Run
13.0 mi
1:53:55
8:46
1/20/2014
Run
Interval
11.0 mi
1:31:55
8:22
1/9/2014
Run
General Aerobic
11.5 mi
1:40:01
8:42
1/3/2014
Run
General Aerobic
8.0 mi
1:07:50
8:29
12/27/2013
Run
General Aerobic
9.0 mi
1:18:00
8:40
12/16/2013
Run
Easy
2.0 mi
17:37
8:49
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