| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
 |
| 4/14/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:20 |
8:34 |
|
| 3/30/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:40 |
8:27 |
|
| 3/24/2017 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/22/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:12 |
7:47 |
|
| 3/15/2017 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/14/2017 |
Run |
|
General Aerobic |
7.0 mi |
57:12 |
8:11 |
|
| 2/24/2017 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 2/14/2017 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 2/9/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 2/4/2017 |
Run |
|
General Aerobic |
6.0 mi |
48:24 |
8:04 |
|
| 2/1/2017 |
Run |
|
Interval |
8.0 mi |
56:15 |
7:02 |
|
| 1/30/2017 |
Run |
|
Technical Trail |
8.0 mi |
1:07:22 |
8:26 |
|
| 1/26/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:22:10 |
8:13 |
|
| 1/22/2017 |
Run |
|
Long |
18.0 mi |
2:31:59 |
8:27 |
|
| 1/17/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:50 |
8:22 |
|
| 1/14/2017 |
Run |
|
Long |
16.0 mi |
2:15:09 |
8:27 |
|
| 1/9/2017 |
Run |
|
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 1/2/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/31/2016 |
Run |
|
Medium Long Run |
16.0 mi |
2:17:22 |
8:36 |
|
| 12/28/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/26/2016 |
Run |
|
Tempo |
7.0 mi |
54:44 |
7:50 |
|
| 12/20/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:06:59 |
8:23 |
|
| 12/15/2016 |
Run |
|
General Aerobic |
7.0 mi |
56:23 |
8:04 |
|
| 12/11/2016 |
Run |
|
Medium Long Run |
15.0 mi |
2:09:11 |
8:37 |
|
| 12/7/2016 |
Run |
|
General Aerobic |
5.0 mi |
42:20 |
8:28 |
|
| 12/7/2016 |
Run |
|
Interval |
6.0 mi |
42:10 |
7:02 |
|
| 11/22/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:05:20 |
8:10 |
|
| 11/18/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/15/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/13/2016 |
Run |
|
Easy |
15.0 mi |
2:23:01 |
9:33 |
|
| 11/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:07:56 |
8:30 |
|
| 11/4/2016 |
Run |
|
General Aerobic |
6.0 mi |
50:35 |
8:26 |
|
| 10/31/2016 |
Run |
|
Tempo |
6.0 mi |
47:37 |
7:57 |
|
| 10/26/2016 |
Run |
|
Interval |
5.0 mi |
36:37 |
7:20 |
|
| 10/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:06:30 |
8:19 |
|
| 10/18/2016 |
Run |
|
Recovery |
4.0 mi |
39:56 |
9:59 |
|
| 10/15/2016 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/13/2016 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Interval |
7.0 mi |
52:50 |
7:33 |
|
| 10/10/2016 |
Run |
|
Tempo |
5.0 mi |
40:39 |
8:08 |
|
| 9/28/2016 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 9/21/2016 |
Run |
|
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 9/17/2016 |
Run |
|
Technical Trail |
33.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/13/2016 |
Run |
|
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 9/7/2016 |
Run |
|
Interval |
6.5 mi |
45:59 |
7:05 |
|
| 9/7/2016 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/31/2016 |
Run |
|
Interval |
6.5 mi |
48:30 |
7:28 |
|
| 8/30/2016 |
Run |
|
Tempo |
8.0 mi |
1:04:12 |
8:02 |
|
| 8/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:39 |
8:13 |
|
| 8/24/2016 |
Run |
|
General Aerobic |
6.0 mi |
51:40 |
8:37 |
|
| 8/20/2016 |
Run |
|
Medium Long Run |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/17/2016 |
Run |
|
Medium Long Run |
10.0 mi |
1:28:57 |
8:54 |
|
| 8/15/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 8/5/2016 |
Run |
|
General Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 8/2/2016 |
Run |
|
General Aerobic |
6.0 mi |
50:37 |
8:27 |
|
| 8/1/2016 |
Run |
|
General Aerobic |
7.0 mi |
1:01:38 |
8:49 |
|
| 7/6/2016 |
Run |
|
Interval |
6.5 mi |
49:56 |
7:41 |
|
|