| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
|
Easy |
8.0 mi |
1:15:01 |
9:23 |
 |
| 7/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 6/4/2015 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 5/28/2015 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
|
Interval |
4.5 mi |
29:51 |
6:38 |
|
| 5/22/2015 |
Run |
|
General Aerobic |
5.0 mi |
42:12 |
8:27 |
|
| 5/20/2015 |
Run |
|
Interval |
4.5 mi |
30:02 |
6:41 |
|
| 5/12/2015 |
Run |
|
General Aerobic |
8.0 mi |
1:06:24 |
8:18 |
|
| 4/17/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:26:45 |
8:41 |
|
| 4/13/2015 |
Run |
|
Interval |
9.0 mi |
1:10:45 |
7:52 |
|
| 3/28/2015 |
Run |
|
General Aerobic |
8.0 mi |
1:06:33 |
8:20 |
|
| 3/18/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:37:22 |
8:52 |
|
| 3/11/2015 |
Run |
|
General Aerobic |
9.0 mi |
1:15:33 |
8:24 |
|
| 3/9/2015 |
Run |
|
Interval |
9.0 mi |
1:10:34 |
7:51 |
|
| 3/4/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:33:30 |
8:30 |
|
| 3/2/2015 |
Run |
|
Interval |
9.0 mi |
1:10:17 |
7:49 |
|
| 2/15/2015 |
Run |
|
Tempo |
7.0 mi |
54:06 |
7:44 |
|
| 2/15/2015 |
Run |
|
Recovery |
6.2 mi |
1:04:34 |
10:25 |
|
| 2/7/2015 |
Run |
|
Tempo |
10.0 mi |
1:21:24 |
8:09 |
|
| 1/31/2015 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/19/2015 |
Run |
|
Interval |
9.0 mi |
1:12:07 |
8:01 |
|
| 1/17/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:21:40 |
8:10 |
|
| 1/2/2015 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/24/2014 |
Run |
|
General Aerobic |
6.0 mi |
48:25 |
8:05 |
|
| 12/18/2014 |
Run |
|
General Aerobic |
9.0 mi |
1:14:56 |
8:20 |
|
| 11/24/2014 |
Run |
|
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 11/17/2014 |
Run |
|
General Aerobic |
9.0 mi |
1:20:01 |
8:54 |
|
| 11/3/2014 |
Run |
|
Interval |
10.5 mi |
1:26:55 |
8:17 |
|
| 10/23/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:28:12 |
8:50 |
|
| 10/23/2014 |
Run |
|
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 10/15/2014 |
Run |
|
Medium Long Run |
11.5 mi |
1:34:45 |
8:15 |
|
| 10/9/2014 |
Run |
|
General Aerobic |
5.0 mi |
42:10 |
8:26 |
|
| 10/1/2014 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 9/29/2014 |
Run |
|
Interval |
11.5 mi |
1:34:30 |
8:14 |
|
| 9/17/2014 |
Run |
|
General Aerobic |
8.0 mi |
1:06:38 |
8:20 |
|
| 9/7/2014 |
Run |
|
Long |
15.0 mi |
2:14:45 |
8:59 |
|
| 9/3/2014 |
Run |
|
Tempo |
12.0 mi |
1:34:28 |
7:53 |
|
| 8/20/2014 |
Run |
|
Medium Long Run |
11.0 mi |
1:34:01 |
8:33 |
|
| 8/13/2014 |
Run |
|
Hill |
5.0 mi |
45:01 |
9:01 |
|
| 8/11/2014 |
Run |
|
General Aerobic |
10.0 mi |
1:27:24 |
8:45 |
|
| 7/21/2014 |
Run |
|
Tempo |
9.0 mi |
1:12:12 |
8:02 |
|
|