| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
 |
| 6/15/2015 |
Bike |
|
Tempo |
10.0 mi |
40:20 |
4:02 |
|
| 6/16/2015 |
Bike |
|
Long |
12.0 mi |
57:15 |
4:47 |
|
| 6/18/2015 |
Bike |
|
Easy |
13.0 mi |
52:43 |
4:04 |
|
| 6/22/2015 |
Bike |
|
Easy |
16.0 mi |
59:55 |
3:45 |
|
| 6/23/2015 |
Bike |
|
Easy |
12.0 mi |
58:45 |
4:54 |
|
| 6/25/2015 |
Bike |
|
Long |
20.0 mi |
1:14:30 |
3:44 |
|
| 6/26/2015 |
Bike |
|
Easy |
15.0 mi |
1:12:01 |
4:49 |
|
| 6/28/2015 |
Bike |
|
Long |
25.0 mi |
1:37:05 |
3:53 |
|
| 6/29/2015 |
Bike |
|
Easy |
12.0 mi |
58:58 |
4:55 |
|
| 6/30/2015 |
Bike |
|
Easy |
20.0 mi |
1:17:20 |
3:52 |
|
| 7/1/2015 |
Bike |
|
Easy |
12.0 mi |
1:11:01 |
5:56 |
|
| 7/2/2015 |
Bike |
|
Tempo |
15.0 mi |
53:42 |
3:35 |
|
| 7/3/2015 |
Bike |
|
Easy |
10.0 mi |
58:46 |
5:53 |
|
| 7/5/2015 |
Bike |
|
Easy |
12.0 mi |
1:03:01 |
5:16 |
|
| 7/7/2015 |
Bike |
|
Tempo |
15.0 mi |
55:04 |
3:41 |
|
| 8/13/2015 |
Bike |
|
Tempo |
10.0 mi |
39:03 |
3:55 |
|
| 2/18/2016 |
Bike |
|
Easy |
13.0 mi |
54:28 |
4:12 |
|
| 2/25/2016 |
Bike |
|
Tempo |
15.0 mi |
54:51 |
3:40 |
|
| 2/27/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/1/2016 |
Bike |
|
Tempo |
16.0 mi |
58:26 |
3:40 |
|
| 3/4/2016 |
Bike |
|
Tempo |
15.0 mi |
52:45 |
3:31 |
|
| 3/8/2016 |
Bike |
|
Easy |
15.0 mi |
59:26 |
3:58 |
|
| 3/10/2016 |
Bike |
|
Tempo |
20.0 mi |
1:12:05 |
3:37 |
|
| 3/24/2016 |
Bike |
|
Tempo |
20.0 mi |
1:12:40 |
3:38 |
|
| 3/26/2016 |
Bike |
|
Interval |
16.5 mi |
59:33 |
3:37 |
|
| 3/31/2016 |
Bike |
|
Tempo |
16.5 mi |
59:55 |
3:38 |
|
| 4/7/2016 |
Bike |
|
Tempo |
20.0 mi |
1:08:42 |
3:27 |
|
| 4/15/2016 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 4/21/2016 |
Bike |
|
Easy |
20.0 mi |
1:13:20 |
3:40 |
|
| 5/10/2016 |
Bike |
|
Easy |
25.0 mi |
1:33:01 |
3:44 |
|
| 5/24/2016 |
Bike |
|
Easy |
15.0 mi |
56:45 |
3:47 |
|
| 10/16/2016 |
Bike |
|
Long |
30.0 mi |
1:54:40 |
3:50 |
|
| 10/18/2016 |
Bike |
|
Easy |
10.0 mi |
40:20 |
4:02 |
|
| 10/20/2016 |
Bike |
|
Easy |
10.0 mi |
36:20 |
3:38 |
|
| 10/24/2016 |
Bike |
|
Tempo |
15.0 mi |
46:01 |
3:05 |
|
| 10/28/2016 |
Bike |
|
Tempo |
15.0 mi |
47:18 |
3:10 |
|
| 10/30/2016 |
Bike |
|
Long |
30.0 mi |
1:41:50 |
3:24 |
|
| 11/1/2016 |
Bike |
|
Easy |
20.0 mi |
1:04:10 |
3:13 |
|
| 11/5/2016 |
Bike |
|
Long |
20.0 mi |
1:02:30 |
3:08 |
|
| 11/7/2016 |
Bike |
|
Tempo |
20.0 mi |
1:01:20 |
3:04 |
|
| 11/10/2016 |
Bike |
|
Tempo |
25.0 mi |
1:20:10 |
3:13 |
|
| 11/17/2016 |
Bike |
|
Easy |
20.0 mi |
1:04:52 |
3:15 |
|
| 11/27/2016 |
Bike |
|
Long |
34.0 mi |
2:02:00 |
3:36 |
|
| 11/29/2016 |
Bike |
|
Long |
16.0 mi |
51:30 |
3:14 |
|
| 12/1/2016 |
Bike |
|
Tempo |
20.0 mi |
1:03:10 |
3:10 |
|
| 12/16/2016 |
Bike |
|
Tempo |
19.0 mi |
1:00:24 |
3:11 |
|
| 12/20/2016 |
Bike |
|
Easy |
30.0 mi |
1:34:40 |
3:10 |
|
| 12/21/2016 |
Bike |
|
Easy |
20.0 mi |
1:07:10 |
3:22 |
|
| 1/12/2017 |
Bike |
|
Easy |
20.0 mi |
1:04:55 |
3:15 |
|
| 1/15/2017 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 2/2/2017 |
Bike |
|
Easy |
20.0 mi |
1:03:10 |
3:10 |
|
| 2/7/2017 |
Bike |
|
Easy |
26.0 mi |
1:23:10 |
3:12 |
|
| 2/13/2017 |
Bike |
|
Easy |
20.0 mi |
1:06:30 |
3:20 |
|
| 2/16/2017 |
Bike |
|
Long |
30.0 mi |
1:38:44 |
3:18 |
|
| 2/20/2017 |
Bike |
|
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 2/21/2017 |
Bike |
|
Long |
30.0 mi |
1:34:15 |
3:09 |
|
| 2/26/2017 |
Bike |
|
Long |
20.0 mi |
1:08:26 |
3:26 |
|
| 2/28/2017 |
Bike |
|
Long |
20.0 mi |
1:04:57 |
3:15 |
|
| 3/5/2017 |
Bike |
|
Easy |
26.0 mi |
1:25:00 |
3:17 |
|
| 3/9/2017 |
Bike |
|
Easy |
21.0 mi |
1:07:00 |
3:12 |
|
| 3/20/2017 |
Bike |
|
Easy |
20.0 mi |
1:04:50 |
3:15 |
|
| 4/2/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/6/2017 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 4/9/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/13/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 4/17/2017 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/1/2017 |
Bike |
|
Easy |
20.0 mi |
1:02:10 |
3:07 |
|
| 5/3/2017 |
Bike |
|
Easy |
20.0 mi |
1:06:30 |
3:20 |
|
| 5/9/2017 |
Bike |
|
Easy |
25.0 mi |
1:19:33 |
3:11 |
|
| 5/10/2017 |
Bike |
|
Easy |
20.0 mi |
1:04:49 |
3:15 |
|
| 5/13/2017 |
Bike |
|
Easy |
40.0 mi |
2:18:45 |
3:29 |
|
| 5/17/2017 |
Bike |
|
Easy |
20.0 mi |
1:08:59 |
3:27 |
|
| 5/20/2017 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 5/27/2017 |
Bike |
|
Easy |
25.0 mi |
1:32:12 |
3:42 |
|
| 5/29/2017 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 5/31/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/1/2017 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 6/13/2017 |
Bike |
|
Easy |
20.0 mi |
1:05:29 |
3:17 |
|
| 6/14/2017 |
Bike |
|
Easy |
20.0 mi |
1:08:34 |
3:26 |
|
| 6/22/2017 |
Bike |
|
Easy |
20.0 mi |
1:11:01 |
3:34 |
|
| 6/24/2017 |
Bike |
|
Easy |
20.0 mi |
1:09:55 |
3:30 |
|
| 6/29/2017 |
Bike |
|
Easy |
20.0 mi |
1:07:20 |
3:22 |
|
| 7/2/2017 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/5/2017 |
Bike |
|
Easy |
20.0 mi |
1:05:59 |
3:18 |
|
| 7/9/2017 |
Bike |
|
Easy |
40.0 mi |
2:22:13 |
3:34 |
|
| 7/11/2017 |
Bike |
|
Easy |
25.0 mi |
1:24:58 |
3:24 |
|
| 7/20/2017 |
Bike |
|
Easy |
30.0 mi |
1:39:55 |
3:20 |
|
| 8/1/2017 |
Bike |
|
Easy |
30.0 mi |
1:38:03 |
3:17 |
|
| 8/12/2017 |
Bike |
|
Easy |
25.0 mi |
1:21:28 |
3:16 |
|
| 8/17/2017 |
Bike |
|
Easy |
25.0 mi |
1:37:55 |
3:55 |
|
| 8/20/2017 |
Bike |
|
Easy |
20.0 mi |
1:07:01 |
3:22 |
|
| 8/27/2017 |
Bike |
|
Hill |
30.0 mi |
2:13:44 |
4:28 |
|
| 8/31/2017 |
Bike |
|
Easy |
30.0 mi |
1:45:01 |
3:31 |
|
| 9/4/2017 |
Bike |
|
Tempo |
25.0 mi |
1:20:55 |
3:15 |
|
| 9/7/2017 |
Bike |
|
Easy |
15.0 mi |
53:44 |
3:35 |
|
| 9/7/2017 |
Bike |
|
Race |
5.0 mi |
14:16 |
2:52 |
|
| 9/14/2017 |
Bike |
|
Easy |
20.0 mi |
1:10:10 |
3:31 |
|
| 9/24/2017 |
Bike |
|
Easy |
10.0 mi |
35:17 |
3:32 |
|
| 9/26/2017 |
Bike |
|
Easy |
25.0 mi |
1:20:33 |
3:14 |
|
|