Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/19/2011 Run   Default      
2/20/2012 Run   Default      
11/24/2011 Run   Default 1.0 mi 10:00 10:00
3/10/2012 Run   Default 1.0 mi 9:03 9:03
5/22/2012 Run   Default 1.0 mi 9:18 9:18
6/3/2012 Run   Default 1.0 mi 9:00 9:00
10/3/2012 Run   Default 1.0 mi    
11/22/2015 Run
Beer Mile
 Race 1.0 mi 8:55 8:55
3/6/2016 Run
Beer Mile
 Race 1.0 mi 10:33 10:33
7/27/2016 Run   Race 1.0 mi 6:35 6:35
5/12/2012 Run   Default 2.0 mi 19:00 9:30
6/2/2013 Run   Recovery 2.0 mi    
9/30/2013 Run   Interval 2.0 mi    
12/16/2013 Run   Easy 2.0 mi 17:37 8:49
6/15/2014 Run   Easy 2.0 mi 19:20 9:40
4/2/2016 Run   Technical Trail 2.0 mi    
7/6/2011 Run   Default 3.0 mi    
2/22/2012 Run   Default 3.0 mi 26:14 8:45
3/10/2012 Run   Default 3.0 mi 26:43 8:55
4/14/2012 Run   Default 3.0 mi 29:18 9:46
9/9/2012 Run   Default 3.0 mi    
6/5/2013 Run   Easy 3.0 mi    
6/12/2013 Run   Recovery 3.0 mi    
6/19/2013 Run   Easy 3.0 mi    
6/26/2013 Run   Recovery 3.0 mi    
7/12/2013 Run   Recovery 3.0 mi    
7/17/2013 Run   Recovery 3.0 mi    
7/21/2013 Run   Recovery 3.0 mi    
7/24/2013 Run   Recovery 3.0 mi    
7/25/2013 Run   Easy 3.0 mi    
4/26/2014 Run   Technical Trail 3.0 mi    
5/3/2014 Run   Technical Trail 3.0 mi    
7/28/2014 Run   Easy 3.0 mi 27:01 9:01
9/4/2014 Run   Hill 3.0 mi    
12/30/2014 Run   Recovery 3.0 mi 28:11 9:24
7/6/2015 Run   Easy 3.0 mi 29:30 9:50
7/26/2015 Run   Easy 3.0 mi 45:10 15:04
8/9/2015 Run   Easy 3.0 mi    
8/17/2015 Run   Easy 3.0 mi 27:37 9:13
11/22/2015 Run   Easy 3.0 mi    
9/4/2016 Run   Technical Trail 3.0 mi    
10/26/2016 Run   Recovery 3.0 mi    
11/27/2016 Run   Technical Trail 3.0 mi    
12/10/2016 Run   Easy 3.0 mi    
4/10/2018 Run   Recovery 3.0 mi    
4/11/2018 Run   Recovery 3.0 mi    
4/14/2012 Run   Default 3.1 mi 23:10 7:29
7/28/2014 Run   Race 3.1 mi 23:29 7:35
3/26/2016 Run   General Aerobic 3.1 mi 23:59 7:45
3/10/2012 Run   Race 3.1 mi 22:47 7:20
8/27/2011 Run   Default 4.0 mi 43:10 10:48
8/27/2011 Run   Default 4.0 mi 36:40 9:10
2/10/2012 Run   Default 4.0 mi 34:32 8:38
3/11/2012 Run   Default 4.0 mi 37:10 9:18
4/5/2012 Run   Default 4.0 mi    
4/19/2012 Run   Default 4.0 mi    
5/17/2012 Run   Default 4.0 mi    
7/26/2012 Run   Default 4.0 mi    
8/3/2012 Run   Default 4.0 mi 33:20 8:20
12/13/2012 Run   Recovery 4.0 mi    
12/14/2012 Run   Recovery 4.0 mi    
2/11/2013 Run   Easy 4.0 mi 34:45 8:42
2/14/2013 Run   Easy 4.0 mi 34:48 8:42
5/13/2013 Run   Interval 4.0 mi 34:32 8:38
7/3/2013 Run   Recovery 4.0 mi    
8/4/2013 Run   Recovery 4.0 mi    
9/3/2013 Run   Easy 4.0 mi    
5/31/2014 Run   Recovery 4.0 mi    
6/15/2014 Run   Race 4.0 mi 30:00 7:30
6/23/2014 Run   Interval 4.0 mi 30:39 7:40
8/2/2014 Run   Easy 4.0 mi    
9/1/2014 Run   Recovery 4.0 mi    
10/1/2014 Run   Hill 4.0 mi    
10/2/2014 Run   General Aerobic 4.0 mi 33:16 8:19
1/2/2015 Run   Easy 4.0 mi 37:56 9:29
1/22/2015 Run   Easy 4.0 mi 33:41 8:26
3/8/2015 Run   Easy 4.0 mi 38:44 9:41
4/12/2015 Run   Recovery 4.0 mi    
4/18/2015 Run   Easy 4.0 mi 35:49 8:58
5/3/2015 Run   Recovery 4.0 mi    
5/13/2015 Run   General Aerobic 4.0 mi 34:38 8:40
5/17/2015 Run   Easy 4.0 mi 39:45 9:57
5/19/2015 Run   Easy 4.0 mi 36:01 9:01
6/20/2015 Run   Easy 4.0 mi    
7/11/2015 Run   Easy 4.0 mi    
7/19/2015 Run   Easy 4.0 mi 35:50 8:58
7/31/2015 Run   General Aerobic 4.0 mi 33:23 8:21
1/17/2016 Run   Technical Trail 4.0 mi    
1/31/2016 Run   Easy 4.0 mi 36:19 9:05
7/3/2016 Run   Recovery 4.0 mi    
9/12/2016 Run   Recovery 4.0 mi 36:49 9:13
10/13/2016 Run   Recovery 4.0 mi    
10/18/2016 Run   Recovery 4.0 mi 39:56 9:59
11/16/2016 Run   Recovery 4.0 mi 36:39 9:10
4/9/2017 Run   Tempo 4.0 mi 30:06 7:32
5/2/2017 Run   Easy 4.0 mi 38:35 9:39
5/3/2017 Run   Easy 4.0 mi 36:20 9:05
5/7/2017 Run   Easy 4.0 mi 36:57 9:15
6/18/2017 Run   Recovery 4.0 mi 38:35 9:39
6/20/2017 Run   Easy 4.0 mi 34:34 8:39
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