Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/1/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/3/2011 |
Run |
|
Default |
10.5 mi |
|
|
|
7/4/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
7/6/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
7/7/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
7/9/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/10/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
7/11/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
7/13/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/14/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
7/15/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
7/19/2011 |
Run |
|
Default |
|
|
|
|
9/4/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
2/20/2012 |
Run |
|
Default |
|
|
|
|
4/5/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
4/5/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
4/12/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
4/12/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
4/19/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
4/19/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
4/26/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
4/26/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/3/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
5/10/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/10/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/17/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
5/17/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/24/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/24/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/31/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
5/31/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
6/7/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
6/7/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
6/14/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
6/21/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
6/28/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
6/28/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
7/5/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
7/5/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
7/12/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
7/12/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
7/21/2012 |
Run |
|
Default |
7.0 mi |
|
|
|
7/26/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
7/26/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
8/2/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
8/2/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
8/11/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
8/16/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
8/18/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
8/23/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
8/25/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
8/30/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
9/1/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
9/6/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
9/9/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
9/18/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
9/19/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
9/21/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
9/22/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
9/25/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
9/26/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
9/27/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
9/29/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
10/3/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
10/6/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
10/10/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
10/13/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
10/17/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
10/18/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
10/20/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
10/23/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
10/24/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
10/31/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
11/1/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
11/7/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
11/8/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
11/14/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
11/21/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
11/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/4/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
12/13/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
12/14/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
12/15/2012 |
Run |
|
Recovery |
5.0 mi |
|
|
|
12/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/22/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/2/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
1/9/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
5/14/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
5/21/2013 |
Run |
|
Recovery |
6.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/28/2013 |
Run |
|
General Aerobic |
5.0 mi |
|
|
|
5/31/2013 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
6/1/2013 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
6/2/2013 |
Run |
|
Recovery |
2.0 mi |
|
|
|
6/3/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
6/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/8/2013 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
|