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4/15/2006

8:00 AM

15 km

1:11:58

7:44 mi

Health

171.5 lb
175 bpm
182 bpm
5061
43.3

Weather

60 F

Notes

COMMENTS: VERY HUMID. decent race considering I ran all week and did 11.2 yesterday. Finished in 11%. Nice day for running. Better 10k than my race a month ago and pace not far off my previous 10k pace of 7:41

Did not pace well - here are my splits:

7:21 Mile 1

7:39 Mile 2

7:16 Mile 3

7:44 Mile 4

7:52 Mile 5

7:46 Mile 6

7:54 Mile 7

7:57 Mile 8

7:52 Mile 9

2:34 .3 miles

Comments