| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2005 |
Weights-Strength |
|
|
|
|
|
 |
| 10/24/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/6/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/13/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/29/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/5/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/19/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/22/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/26/2005 |
Weights-Strength |
|
|
|
|
|
|
| 1/3/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/8/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/30/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/13/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/22/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/24/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/26/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/2/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/6/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/9/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/24/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/24/2006 |
Stairmaster |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 4/6/2006 |
Weights-Strength |
|
|
|
|
|
|
| 4/11/2006 |
Weights-Strength |
|
|
|
|
|
|
| 5/9/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/18/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/21/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/23/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/23/2007 |
Other |
|
Default |
|
50:17 |
|
|
| 6/26/2007 |
Soccer |
|
Default |
|
|
|
|
| 7/10/2007 |
Soccer |
|
Default |
|
1:15:00 |
|
|
| 7/24/2007 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 8/28/2007 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 10/13/2007 |
Run |
|
Race |
11.1 mi |
1:59:23 |
10:46 |
|
| 5/12/2008 |
Bike |
|
Default |
4.6 mi |
23:33 |
5:06 |
|
| 5/16/2008 |
Bike |
|
Default |
|
0:06 |
|
|
| 5/16/2008 |
Bike |
|
Default |
6.5 mi |
32:42 |
5:02 |
|
| 10/16/2008 |
Run |
|
Default |
10.5 mi |
1:19:41 |
7:36 |
|
| 10/25/2008 |
Run |
|
Default |
7.8 mi |
1:01:19 |
7:55 |
|
| 10/28/2008 |
Run |
|
Default |
8.0 mi |
1:06:52 |
8:23 |
|
| 10/31/2008 |
Run |
|
Default |
8.0 mi |
1:02:46 |
7:52 |
|
| 11/1/2008 |
Run |
|
Default |
11.9 mi |
1:44:04 |
8:47 |
|
| 11/2/2008 |
Run |
|
Default |
11.8 mi |
1:42:10 |
8:40 |
|
| 11/3/2008 |
Run |
|
Default |
6.0 mi |
51:45 |
8:41 |
|
| 11/6/2008 |
Run |
|
Default |
1.4 mi |
11:05 |
8:13 |
|
| 11/6/2008 |
Run |
|
Default |
1.3 mi |
10:12 |
8:10 |
|
| 11/6/2008 |
Run |
|
Default |
|
0:02 |
|
|
| 11/6/2008 |
Run |
|
Default |
1.7 mi |
14:30 |
8:42 |
|
| 11/6/2008 |
Run |
|
Default |
2.6 mi |
21:57 |
8:27 |
|
| 11/7/2008 |
Run |
|
Default |
10.0 mi |
1:26:47 |
8:43 |
|
| 11/8/2008 |
Run |
|
Default |
18.0 mi |
2:35:09 |
8:38 |
|
| 11/9/2008 |
Run |
|
Default |
4.1 mi |
35:28 |
8:38 |
|
| 11/12/2008 |
Run |
|
Default |
5.8 mi |
49:18 |
8:31 |
|
| 11/13/2008 |
Run |
|
Default |
0.9 mi |
8:23 |
9:01 |
|
| 11/13/2008 |
Run |
|
Default |
2.0 mi |
16:10 |
8:13 |
|
| 11/13/2008 |
Run |
|
Default |
1.9 mi |
14:55 |
7:44 |
|
| 11/13/2008 |
Run |
|
Default |
3.9 mi |
30:02 |
7:39 |
|
| 11/13/2008 |
Run |
|
Default |
2.0 mi |
15:03 |
7:43 |
|
| 11/14/2008 |
Run |
|
Default |
8.5 mi |
1:12:10 |
8:32 |
|
| 11/18/2008 |
Run |
|
Default |
2.1 mi |
17:13 |
8:17 |
|
| 11/19/2008 |
Run |
|
Default |
7.6 mi |
1:05:11 |
8:34 |
|
| 11/21/2008 |
Run |
|
Default |
5.9 mi |
44:36 |
7:35 |
|
| 11/22/2008 |
Run |
|
Default |
8.9 mi |
1:13:00 |
8:12 |
|
| 11/23/2008 |
Run |
|
Default |
5.5 mi |
46:54 |
8:37 |
|
| 11/24/2008 |
Run |
|
Default |
15.7 mi |
2:12:41 |
8:27 |
|
| 11/25/2008 |
Run |
|
Default |
7.0 mi |
57:20 |
8:13 |
|
| 11/27/2008 |
Run |
|
Default |
0.5 mi |
31:58 |
1:03:57 |
|
| 11/27/2008 |
Run |
|
Default |
3.1 mi |
19:47 |
6:30 |
|
| 12/4/2008 |
Run |
|
Default |
7.1 mi |
59:51 |
8:23 |
|
| 12/5/2008 |
Run |
|
Default |
10.0 mi |
1:26:39 |
8:43 |
|
| 12/9/2008 |
Run |
|
Default |
6.0 mi |
47:43 |
7:59 |
|
| 12/10/2008 |
Run |
|
Default |
11.0 mi |
1:30:21 |
8:12 |
|
| 12/10/2008 |
Run |
|
Default |
3.6 mi |
36:00 |
9:57 |
|
| 12/12/2008 |
Run |
|
Default |
3.0 mi |
25:11 |
8:24 |
|
| 12/12/2008 |
Run |
|
Default |
6.0 mi |
44:22 |
7:27 |
|
| 1/21/2009 |
Run |
|
Default |
6.3 mi |
53:59 |
8:34 |
|
| 1/23/2009 |
Run |
|
Default |
6.0 mi |
51:42 |
8:39 |
|
| 1/24/2009 |
Run |
|
Default |
1.6 mi |
14:52 |
9:36 |
|
| 1/24/2009 |
Run |
|
Default |
6.0 mi |
52:03 |
8:38 |
|
| 2/3/2009 |
Run |
|
Default |
8.0 mi |
1:09:05 |
8:40 |
|
| 2/21/2009 |
Bike |
|
Default |
20.0 mi |
1:21:43 |
4:05 |
|
| 2/22/2009 |
Run |
|
Default |
6.0 mi |
51:39 |
8:39 |
|
| 2/23/2009 |
Run |
|
Default |
4.9 mi |
44:16 |
9:04 |
|
| 3/7/2009 |
Run |
|
Default |
7.0 mi |
1:00:06 |
8:36 |
|
| 5/30/2009 |
Run |
|
Default |
6.0 mi |
51:45 |
8:39 |
|
| 5/31/2009 |
Run |
|
Default |
7.0 mi |
54:57 |
7:53 |
|
| 6/4/2009 |
Run |
|
Default |
7.0 mi |
57:55 |
8:17 |
|
| 6/8/2009 |
Run |
|
Default |
5.0 mi |
42:25 |
8:35 |
|
| 6/10/2009 |
Run |
|
Default |
6.3 mi |
52:42 |
8:22 |
|
| 6/12/2009 |
Run |
|
Default |
3.4 mi |
29:47 |
8:40 |
|
| 6/18/2009 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:58 |
|
| 6/30/2009 |
Run |
|
Easy |
7.4 mi |
1:03:17 |
8:37 |
|
| 7/6/2009 |
Run |
|
Easy |
9.9 mi |
1:31:09 |
9:13 |
|
| 7/9/2009 |
Run |
|
Easy |
9.9 mi |
1:31:24 |
9:13 |
|
| 7/16/2009 |
Run |
|
Interval |
1.5 mi |
20:11 |
13:12 |
|
| 7/16/2009 |
Run |
|
Interval |
2.9 mi |
33:55 |
11:42 |
|
| 7/16/2009 |
Run |
|
Warm / Cool |
1.0 mi |
8:43 |
8:43 |
|
| 7/17/2009 |
Run |
|
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 8/10/2009 |
P90X |
|
Default |
|
|
|
|
| 9/5/2009 |
Run |
|
Aerobic - mid |
9.4 mi |
1:33:10 |
9:56 |
|
| 9/7/2009 |
Run |
|
Aerobic - mid |
10.0 mi |
1:33:31 |
9:22 |
|
|