Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/13/2014 Bike
Trainer
 Easy   25:01  
6/30/2014 Bike
Trainer
 Easy 8.3 mi 39:53 4:50
6/30/2014 Bike
Trainer
 Easy 8.3 mi 39:53 4:50
6/30/2014 Bike
Trainer
 Easy 3.8 mi 18:54 4:57
6/30/2014 Bike
Trainer
 Easy 3.8 mi 18:54 4:57
7/1/2014 Bike
Trainer
 Easy 0.1 mi 45:00 5:21:26
7/1/2014 Bike
Trainer
 Easy 0.1 mi 45:00 5:21:26
7/4/2014 Bike
Trainer
 Easy   1:05:04  
7/5/2014 Bike
Trainer
 Easy   0:10  
7/5/2014 Bike
Trainer
 Easy 11.7 mi 1:07:18 5:45
7/6/2014 Bike
Trainer
 Easy 23.7 mi 2:41:36 6:50
7/8/2014 Bike
Trainer
 Easy   55:03  
7/8/2014 Bike
Trainer
 Easy   0:17  
7/10/2014 Bike
Trainer
 Easy 20.9 mi 1:30:07 4:19
8/7/2014 Bike
Trainer
 Easy   30:03  
8/7/2014 Bike
Trainer
 Easy   40:01  
8/9/2014 Bike
Trainer
 Easy   16:22  
8/9/2014 Bike
Trainer
 Easy   1:00:08  
8/9/2014 Bike
Trainer
 Easy   59:59  
8/10/2014 Bike
Trainer
 Easy   1:00:03  
8/12/2014 Bike
Trainer
 Easy   30:29  
8/12/2014 Bike
Trainer
 Easy   26:01  
8/14/2014 Bike
Trainer
 Easy   55:45  
8/15/2014 Bike
Trainer
 Easy   45:02  
8/15/2014 Bike
Trainer
 Easy   40:02  
5/12/2008 Bike
Home - Work: Bike (Trail / Pavement)
 Commuting 4.6 mi 22:55 4:59
5/12/2008 Bike
Home - Work: Bike (Trail / Pavement)
 Commuting 5.5 mi 30:00 5:28
5/16/2008 Bike
Home - Work: Bike (Trail / Pavement)
 Commuting 6.5 mi    
5/16/2008 Bike
Home - Work: Bike (Trail / Pavement)
 Commuting 6.5 mi 32:42 5:02
5/10/2008 Bike
Skunk Canyon - Fay Canyon
 Trail, Mixed 11.0 mi 2:00:00 10:55
5/12/2008 Bike   Default 4.6 mi 23:33 5:06
5/16/2008 Bike   Default 6.5 mi 32:42 5:02
5/16/2008 Bike   Default   0:06  
2/21/2009 Bike   Default 20.0 mi 1:21:43 4:05
2/2/2010 Bike   Default   30:04 12:31:46
1/13/2014 Bike   Default 0.1 mi 25:01 4:10:15
6/30/2014 Bike   Default 8.3 mi 39:53 4:50
6/30/2014 Bike   Default 3.8 mi 18:54 4:57
7/1/2014 Bike   Default 0.1 mi 45:00 5:21:26
7/4/2014 Bike   Default   1:05:04  
7/5/2014 Bike   Default 11.7 mi 1:07:18 5:45
7/6/2014 Bike   Default 23.7 mi 2:41:36 6:50
7/8/2014 Bike   Default   0:17  
7/8/2014 Bike   Default   55:03  
7/10/2014 Bike   Default 20.9 mi 1:30:07 4:19
8/7/2014 Bike   Default   40:01  
8/7/2014 Bike   Default   30:03  
8/9/2014 Bike   Default   1:00:08  
8/9/2014 Bike   Default   59:59  
8/9/2014 Bike   Default   16:22  
8/10/2014 Bike   Default   1:00:03  
8/12/2014 Bike   Default   30:29  
8/12/2014 Bike   Default   26:01  
8/14/2014 Bike   Default   55:45  
8/15/2014 Bike   Default   45:02  
8/15/2014 Bike   Default   40:02  
8/16/2014 Bike   Default   1:05:18  
9/10/2014 Bike   Default   58:06  
9/15/2014 Bike   Default   49:49  
9/22/2014 Bike   Default   1:07:19  
9/24/2014 Bike   Default   45:11  
1/9/2015 Bike   Default   30:08  
1/19/2015 Bike   Default   30:05  
6/1/2015 Bike   Default   50:00  
3/9/2016 Bike   Default   40:11  
4/4/2017 Bike   Default 3.9 mi 29:07 7:32
4/4/2017 Bike   Default 4.6 mi 49:33 10:54
4/5/2017 Bike   Default 2.8 mi 22:02 7:58
4/5/2017 Bike   Default 2.9 mi 28:53 9:58
4/6/2017 Bike   Default 2.7 mi 21:13 7:57
4/6/2017 Bike   Default 2.7 mi 16:31 6:08
8/28/2017 Bike   Default 3.6 mi 19:19 5:25
8/28/2017 Bike   Default 3.4 mi 18:45 5:35
8/30/2017 Bike   Default 3.3 mi 17:38 5:19
8/31/2017 Bike   Default 3.3 mi 18:24 5:37
8/31/2017 Bike   Default 3.3 mi 17:30 5:19
9/3/2017 Bike   Default 2.3 mi 24:19 10:46
9/3/2017 Bike   Default 2.1 mi 10:52 5:06
9/4/2017 Bike   Default 3.9 mi 40:30 10:27
9/7/2017 Bike   Default 1.4 mi 8:05 5:44
9/7/2017 Bike   Default 3.3 mi 18:42 5:40
9/12/2017 Bike   Default 3.3 mi 24:31 7:22
9/12/2017 Bike   Default 10.3 mi 54:17 5:16
9/13/2017 Bike   Default 2.0 mi 12:58 6:28
9/13/2017 Bike   Default 2.1 mi 11:39 5:32
9/13/2017 Bike   Default 10.7 mi 1:08:28 6:24
9/13/2017 Bike   Default 3.3 mi 16:53 5:07
9/16/2017 Bike   Default 20.0 mi 2:47:01 8:22
9/17/2017 Bike   Default 16.3 mi 2:10:20 8:00
9/19/2017 Bike   Default 3.3 mi 16:23 5:00
9/19/2017 Bike   Default 11.2 mi 1:08:09 6:06
9/19/2017 Bike   Default 3.4 mi 19:17 5:46
9/21/2017 Bike   Default 3.7 mi 20:18 5:29
9/21/2017 Bike   Default 3.3 mi 18:18 5:29
9/22/2017 Bike   Default 3.3 mi 16:30 4:59
9/22/2017 Bike   Default 2.2 mi 11:03 5:01
9/23/2017 Bike   Default 14.7 mi 2:37:21 10:42
9/30/2017 Bike   Default 20.7 mi 2:21:35 6:52
10/6/2017 Bike   Default 3.6 mi 19:34 5:31
10/6/2017 Bike   Default 3.3 mi 16:03 4:51
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