| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2005 |
Weights-Strength |
|
|
|
|
|
 |
| 10/22/2005 |
Swim |
YMCA - Laps |
Mixed |
|
29:02 |
|
|
| 10/24/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/6/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/13/2005 |
Weights-Strength |
|
|
|
|
|
|
| 11/29/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/5/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/19/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/22/2005 |
Weights-Strength |
|
|
|
|
|
|
| 12/26/2005 |
Weights-Strength |
|
|
|
|
|
|
| 1/3/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/8/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/30/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/13/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/22/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/24/2006 |
Weights-Strength |
|
|
|
|
|
|
| 2/26/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/2/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/6/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/9/2006 |
Weights-Strength |
|
|
|
|
|
|
| 3/24/2006 |
Weights-Strength |
|
|
|
|
|
|
| 4/6/2006 |
Weights-Strength |
|
|
|
|
|
|
| 4/11/2006 |
Weights-Strength |
|
|
|
|
|
|
| 5/9/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/18/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/21/2006 |
Weights-Strength |
|
|
|
|
|
|
| 7/23/2006 |
Weights-Strength |
|
|
|
|
|
|
| 1/23/2007 |
Other |
|
Default |
|
50:17 |
|
|
| 6/26/2007 |
Soccer |
|
Default |
|
|
|
|
| 7/10/2007 |
Soccer |
|
Default |
|
1:15:00 |
|
|
| 7/24/2007 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 8/28/2007 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 8/10/2009 |
P90X |
|
Default |
|
|
|
|
| 1/12/2010 |
P90X |
|
Chest-Tri-Should |
|
|
|
|
| 4/1/2010 |
P90X |
|
Chest & Back |
|
|
|
|
| 4/3/2010 |
P90X |
|
Bi, Tri, Should |
|
|
|
|
| 4/8/2010 |
P90X |
|
Chest & Back |
|
|
|
|
| 4/8/2010 |
P90X |
|
Legs & Back |
|
|
|
|
| 5/4/2010 |
P90X |
|
Back-Biceps |
|
|
|
|
| 9/6/2010 |
Core |
|
Ab Ripper P90X |
|
30:00 |
|
|
| 9/9/2010 |
Strength Train |
|
Default |
|
1:00:00 |
|
|
| 9/11/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 9/14/2010 |
Strength Train |
|
Default |
|
|
|
|
| 9/27/2010 |
Soccer |
|
Default |
|
1:15 |
|
|
| 9/28/2010 |
Strength Train |
|
Default |
|
1:00:00 |
|
|
| 9/29/2010 |
Core |
|
Ab Ripper P90X |
|
30:00 |
|
|
| 9/30/2010 |
Run |
Treadmill |
Cut-Down |
|
1:00 |
|
|
| 10/15/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 10/19/2010 |
Strength Train |
|
Default |
|
30:00 |
|
|
| 10/25/2010 |
P90X |
|
Chest & Back |
|
1:00:00 |
|
|
| 10/30/2010 |
P90X |
|
Bi, Tri, Should |
|
1:05:00 |
|
|
| 11/2/2010 |
Core |
|
Ab Ripper P90X |
|
|
|
|
| 11/3/2010 |
P90X |
|
Chest & Back |
|
|
|
|
| 11/5/2010 |
Core |
|
Ab Ripper P90X |
|
15:00 |
|
|
| 11/14/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 11/19/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 11/22/2010 |
P90X |
|
Chest & Back |
|
45:00 |
|
|
| 11/24/2010 |
P90X |
|
Bi, Tri, Should |
|
1:00:00 |
|
|
| 11/24/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 11/26/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 12/1/2010 |
P90X |
|
Chest & Back |
|
45:00 |
|
|
| 12/2/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 12/4/2010 |
Core |
|
Ab Ripper P90X |
|
|
|
|
| 12/19/2010 |
Core |
|
Ab Ripper P90X |
|
|
|
|
| 12/25/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 12/28/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 12/28/2010 |
P90X |
|
Bi, Tri, Should |
|
1:00:00 |
|
|
| 12/31/2010 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 1/7/2011 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 1/17/2011 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 1/17/2011 |
Weights-Strength |
|
|
|
30:00 |
|
|
| 2/8/2011 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 2/23/2011 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 2/23/2011 |
P90X |
|
Bi, Tri, Should |
|
1:00:00 |
|
|
| 3/8/2011 |
Weights-Strength |
|
|
|
20:00 |
|
|
| 3/22/2011 |
Core |
|
Ab Ripper P90X |
|
0:20 |
|
|
| 3/22/2011 |
Weights-Strength |
|
|
|
0:20 |
|
|
| 4/6/2011 |
Core |
|
Ab Ripper P90X |
|
20:00 |
|
|
| 5/4/2011 |
Strength Train |
|
Default |
|
20:00 |
|
|
| 12/2/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/7/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/9/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/12/2011 |
Strength Train |
2:30 PM |
Default |
|
|
|
|
| 12/14/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/16/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/19/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/21/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/24/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/25/2011 |
Strength Train |
|
Default |
|
|
|
|
| 12/29/2011 |
Strength Train |
|
Default |
|
|
|
|
| 1/1/2012 |
Strength Train |
|
Default |
|
|
|
|
| 1/9/2012 |
Strength Train |
|
Default |
|
|
|
|
| 1/13/2012 |
Strength Train |
|
Default |
|
|
|
|
| 1/17/2012 |
Strength Train |
|
Default |
|
|
|
|
| 1/30/2012 |
Strength Train |
|
Default |
|
|
|
|
| 2/7/2012 |
Strength Train |
|
Default |
|
|
|
|
| 2/15/2012 |
Strength Train |
|
Default |
|
45:00 |
|
|
| 3/21/2012 |
Weights-Strength |
|
|
|
|
|
|
| 5/20/2012 |
AltoLab |
|
Default |
|
|
|
|
|