8/22/2009
8:10 PM
5.1 km
32:55.47
6:32 km
ASICS Gel-Nimbus 11 (Red/Silver)
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Ran with Carol and Jan. Although Jan just could manage 4k, not bad for her first time out in over a year. Carol completed 5k in about 35 min flat, Fantastic. The wife went from the coach to 5k in 9 days.