Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2009 |
Run |
|
Easy |
5.1 km |
31:52 |
6:18 |
|
10/18/2009 |
Run |
|
Easy |
7.0 km |
43:25 |
6:12 |
|
10/15/2009 |
Run |
|
Run with Carol |
3.2 km |
21:29 |
6:41 |
|
10/12/2009 |
Run |
|
Tempo |
7.0 km |
42:21 |
6:02 |
|
10/10/2009 |
Run |
|
Run with Carol |
5.1 km |
33:56 |
6:42 |
|
10/7/2009 |
Run |
|
Not easy |
5.2 km |
32:18 |
6:12 |
|
10/5/2009 |
Run |
|
Run with Carol |
5.1 km |
32:37 |
6:26 |
|
10/2/2009 |
Run |
|
Easy |
5.7 km |
36:01 |
6:19 |
|
9/30/2009 |
Run |
|
Easy |
7.0 km |
43:54 |
6:15 |
|
9/29/2009 |
Run |
|
Easy |
5.1 km |
32:04 |
6:21 |
|
9/27/2009 |
Run |
|
Easy |
10.4 km |
1:04:15 |
6:13 |
|
9/24/2009 |
Run |
|
Easy |
7.0 km |
44:27 |
6:20 |
|
9/22/2009 |
Run |
|
Easy |
7.1 km |
46:04 |
6:29 |
|
9/20/2009 |
Run |
|
Easy |
7.1 km |
45:25 |
6:24 |
|
9/19/2009 |
Run |
|
Easy |
10.0 km |
1:02:41 |
6:16 |
|
9/17/2009 |
Run |
|
Easy |
5.1 km |
32:48 |
6:30 |
|
9/15/2009 |
Run |
|
Easy |
6.0 km |
38:17 |
6:23 |
|
9/13/2009 |
Run |
|
Easy |
7.5 km |
46:59 |
6:16 |
|
9/12/2009 |
Run |
|
Easy |
5.1 km |
32:59 |
6:31 |
|
9/11/2009 |
Run |
|
Easy |
5.1 km |
33:38 |
6:39 |
|
9/9/2009 |
Run |
|
Easy |
5.1 km |
33:28 |
6:38 |
|
9/6/2009 |
Run |
|
Easy |
5.1 km |
32:17 |
6:21 |
|
9/5/2009 |
Run |
|
Not easy |
3.4 km |
21:18 |
6:15 |
|
9/4/2009 |
Run |
|
Not easy |
2.1 km |
13:42 |
6:38 |
|
9/3/2009 |
Run |
|
Easy |
5.1 km |
33:15 |
6:35 |
|
9/2/2009 |
Run |
|
Easy |
5.0 km |
32:17 |
6:25 |
|
9/1/2009 |
Run |
|
Easy |
5.1 km |
31:59 |
6:21 |
|
8/31/2009 |
Run |
|
Easy |
2.1 km |
13:45 |
6:33 |
|
8/30/2009 |
Run |
|
Easy |
5.1 km |
33:32 |
6:39 |
|
8/29/2009 |
Run |
|
2nd run |
5.0 km |
31:57 |
6:25 |
|
8/29/2009 |
Run |
|
Easy |
2.2 km |
14:53 |
6:43 |
|
8/28/2009 |
Run |
|
Easy |
5.1 km |
32:05 |
6:19 |
|
8/27/2009 |
Run |
|
Run with Carol |
5.1 km |
32:27 |
6:26 |
|
8/26/2009 |
Run |
|
Run with Carol |
5.1 km |
33:39 |
6:35 |
|
8/25/2009 |
Run |
|
Run with Carol |
5.2 km |
37:14 |
7:11 |
|
8/24/2009 |
Run |
|
Run with Carol |
2.1 km |
13:46 |
6:38 |
|
8/23/2009 |
Run |
|
Run with Carol |
5.1 km |
33:04 |
6:30 |
|
8/22/2009 |
Run |
|
Run with Carol |
5.1 km |
32:55 |
6:32 |
|
8/21/2009 |
Run |
|
Run with Carol |
4.0 km |
26:10 |
6:32 |
|
8/20/2009 |
Run |
|
Run with Carol |
3.0 km |
20:32 |
6:46 |
|
8/19/2009 |
Run |
|
Run with Carol |
3.4 km |
23:23 |
6:56 |
|
8/18/2009 |
Run |
|
Run with Carol |
3.5 km |
24:32 |
6:57 |
|
8/17/2009 |
Run |
|
Run with Carol |
3.1 km |
21:45 |
7:05 |
|
8/16/2009 |
Run |
|
Run with Carol |
2.7 km |
18:39 |
7:00 |
|
8/15/2009 |
Run |
|
Run with Carol |
2.6 km |
17:35 |
6:54 |
|
8/15/2009 |
Run |
|
Easy |
3.1 km |
20:13 |
6:36 |
|
8/14/2009 |
Run |
|
Run with Carol |
2.5 km |
17:31 |
6:56 |
|
8/13/2009 |
Run |
|
Easy |
2.1 km |
13:45 |
6:43 |
|
8/12/2009 |
Run |
|
Easy |
2.0 km |
13:06 |
6:26 |
|
|