Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/12/2009 Run   Easy 2.0 km 13:06 6:26
8/13/2009 Run   Easy 2.1 km 13:45 6:43
8/14/2009 Run   Run with Carol 2.5 km 17:31 6:56
8/15/2009 Run   Run with Carol 2.6 km 17:35 6:54
8/15/2009 Run   Easy 3.1 km 20:13 6:36
8/16/2009 Run   Run with Carol 2.7 km 18:39 7:00
8/17/2009 Run   Run with Carol 3.1 km 21:45 7:05
8/18/2009 Run   Run with Carol 3.5 km 24:32 6:57
8/19/2009 Run   Run with Carol 3.4 km 23:23 6:56
8/20/2009 Run   Run with Carol 3.0 km 20:32 6:46
8/21/2009 Run   Run with Carol 4.0 km 26:10 6:32
8/22/2009 Run   Run with Carol 5.1 km 32:55 6:32
8/23/2009 Run   Run with Carol 5.1 km 33:04 6:30
8/24/2009 Run   Run with Carol 2.1 km 13:46 6:38
8/25/2009 Run   Run with Carol 5.2 km 37:14 7:11
8/26/2009 Run   Run with Carol 5.1 km 33:39 6:35
8/27/2009 Run   Run with Carol 5.1 km 32:27 6:26
8/28/2009 Run   Easy 5.1 km 32:05 6:19
8/29/2009 Run   2nd run 5.0 km 31:57 6:25
8/29/2009 Run   Easy 2.2 km 14:53 6:43
8/30/2009 Run   Easy 5.1 km 33:32 6:39
8/31/2009 Run   Easy 2.1 km 13:45 6:33
9/1/2009 Run   Easy 5.1 km 31:59 6:21
9/2/2009 Run   Easy 5.0 km 32:17 6:25
9/3/2009 Run   Easy 5.1 km 33:15 6:35
9/4/2009 Run   Not easy 2.1 km 13:42 6:38
9/5/2009 Run   Not easy 3.4 km 21:18 6:15
9/6/2009 Run   Easy 5.1 km 32:17 6:21
9/9/2009 Run   Easy 5.1 km 33:28 6:38
9/11/2009 Run   Easy 5.1 km 33:38 6:39
9/12/2009 Run   Easy 5.1 km 32:59 6:31
9/13/2009 Run   Easy 7.5 km 46:59 6:16
9/15/2009 Run   Easy 6.0 km 38:17 6:23
9/17/2009 Run   Easy 5.1 km 32:48 6:30
9/19/2009 Run   Easy 10.0 km 1:02:41 6:16
9/20/2009 Run   Easy 7.1 km 45:25 6:24
9/22/2009 Run   Easy 7.1 km 46:04 6:29
9/24/2009 Run   Easy 7.0 km 44:27 6:20
9/27/2009 Run   Easy 10.4 km 1:04:15 6:13
9/29/2009 Run   Easy 5.1 km 32:04 6:21
9/30/2009 Run   Easy 7.0 km 43:54 6:15
10/2/2009 Run   Easy 5.7 km 36:01 6:19
10/5/2009 Run   Run with Carol 5.1 km 32:37 6:26
10/7/2009 Run   Not easy 5.2 km 32:18 6:12
10/10/2009 Run   Run with Carol 5.1 km 33:56 6:42
10/12/2009 Run   Tempo 7.0 km 42:21 6:02
10/15/2009 Run   Run with Carol 3.2 km 21:29 6:41
10/18/2009 Run   Easy 7.0 km 43:25 6:12
10/20/2009 Run   Easy 5.1 km 31:52 6:18