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September 2019
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26

Easy 1000 m

Easy 3 mi

Interval 150 m

S&C

27

Run - Easy: 1000 m

Circuit: 3200 m

Rt Heel

Theraband

Doggie Run 2 mi

28

Easy 1000 m

Interval 1600 m

Core

Doggie Run 0.5 mi

29

Rt heel

Easy 1000 m

Easy 2 mi

Interval 420 m

Theraband

Doggie Run 2 mi

30

Easy 1000 m

Easy 2 mi

Interval 300 m

S&C

Doggie Run 0.5 mi

31

Easy 4 mi

Doggie Run 0.5 mi

1

Easy 5 mi

Doggie Run 2 mi

Core: 1 times

Doggie Run: 7.5 mi

Run: 20 mi

S&C: 2 times

Theraband: 2 times

2

Easy 1000 m

Easy 3 mi

Interval 300 m

S&C

3

Run - Easy: 1000 m

Circuit: 3200 m

Theraband

Doggie Run 3 mi

4

Rt Heel

Easy 1000 m

Easy 1 mi

Interval 1000 m

Core

Doggie Run 0.5 mi

5

Easy 1000 m

Easy 2 mi

Interval 300 m

Doggie Run 0.5 mi

6

Easy 7 mi

Theraband

S&C

Doggie Run 1 mi

Doggie Run 1 mi

7

Run - Easy: 1000 m

Run - Easy: 1 mi

8

Run - Hills&Trails: 5 mi

Easy 0.2 mi

Doggie Run 2 mi

Core: 1 times

Doggie Run: 8 mi

Run: 16.1 mi

S&C: 2 times

Theraband: 2 times

9

Easy 1000 m

Easy 2 mi

Interval 300 m

S&C

Doggie Run 0.5 mi

Doggie Run 1 mi

10

Run - Easy: 1 mi

Easy 1000 m

Interval 1000 m

Theraband

Doggie Run 1 mi

11

Circuit: 3200 m

Core

Doggie Run 4.5 mi

12

Easy 1000 m

Easy 1.3 mi

Interval 160 m

Theraband

Doggie Run 0.5 mi

13

Easy 1400 m

Interval 1600 m

S&C

Doggie Run 0.3 mi

14

Rt heel bursitis/tendon

Easy 8 mi

15

Easy 4.1 mi

Doggie Run 2 mi

Core: 1 times

Doggie Run: 9.8 mi

Run: 20 mi

S&C: 2 times

Theraband: 2 times

16

Easy 1000 m

Easy 2 mi

Interval 400 m

Doggie Run 0.5 mi

17

Circuit: 3200 m

S&C

Doggie Run 3 mi

18

Easy 1000 m

Easy 1 mi

Interval 900 m

Theraband

Doggie Run 0.5 mi

19

Easy 1000 m

Easy 2 mi

Interval 160 m

Doggie Run 1 mi

20

Core

S&C

Doggie Run 1 mi

21

Easy 3 mi

22

Run - Long: 9 mi

Doggie Run 3 mi

Core: 1 times

Doggie Run: 9 mi

Run: 10.8 mi

S&C: 2 times

Theraband: 1 times

23

Easy 1000 m

Easy 2 mi

Interval 360 m

S&C

Doggie Run 2 mi

24

Easy 1000 m

Interval 1400 m

Core

Theraband

25

Easy 3 mi

S&C

Doggie Run 0.5 mi

Doggie Run 1.5 mi

26

Easy 1000 m

Easy 3 mi

Interval 160 m

Core

27

Hills&Trails 5 mi

Theraband

Doggie Run 2 mi

28

S&C

29

Long 7 mi

Doggie Run 1 mi

Doggie Run 1 mi

Core: 2 times

Doggie Run: 8 mi

Run: 23.1 mi

S&C: 3 times

Theraband: 2 times

30

Easy 1000 m

Easy 1 mi

Interval 360 m

S&C

Doggie Run 2 mi

1

Theraband

Doggie Run 0.5 mi

Doggie Run 1 mi

2

Easy 4 mi

S&C

3

Core

Doggie Run 5 mi

4

Easy 1000 m

Easy 1 mi

Interval 1800 m

Theraband

5

Easy 1000 m

Easy 3 mi

Interval 200 m

Doggie Run 1 mi

6

Core: 1 times

Doggie Run: 9.5 mi

Run: 12.3 mi

S&C: 2 times

Theraband: 2 times