Notes
one set of 12 with initial weight front squats.
Added 10 lbs to front squats then 2 sets of 12
Added 2 lbs to lunges 3 sets of 12 fwd L/R and side L/R
3x12 single legged squats with original weight L/weak side
3 sets of jumps up steps
double footed x5
double to single (L then R) x5
2 consecutive steps, double footed x 5