10/8/2019
300 m
Nike Free RN Distance (Blue)
Week 3 Day 2 Sprint Training
3-4x30m starts (100m startline), 3min rest
3x40-60m starts (200m startline) 3-5min rest
Did 4x30m and then 3x60m. Tried hard today. Left quad, rt heel and rt shoulder hurt.. Nothing new hurt afterwards so...win.