| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
|
|
 |
| 8/7/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/31/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 7/17/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/9/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/2/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 6/18/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.5 mi |
|
|
|
| 6/11/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/3/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:10:30 |
3:32 |
|
| 5/31/2019 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 1/30/2019 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/21/2019 |
Run |
Coyote Creek Trail |
Easy |
10.0 mi |
|
|
|
| 1/2/2019 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 12/7/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 11/30/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 11/19/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:08:00 |
3:24 |
|
| 10/31/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 10/24/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 10/21/2018 |
Bike or Spin |
Coyote Creek Trail |
xross/gravel g |
5.0 mi |
|
|
|
| 10/19/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/8/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 10/5/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 10/4/2018 |
Run |
Coyote Creek Trail |
Easy |
1.0 mi |
|
|
|
| 10/4/2018 |
Run |
Coyote Creek Trail |
Tempo |
3.0 mi |
|
|
|
| 10/1/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:09:00 |
3:27 |
|
| 9/25/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 9/21/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
1:03:45 |
3:33 |
|
| 9/17/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/5/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/4/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
1:55:00 |
3:36 |
|
| 8/31/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 8/31/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:10:30 |
3:32 |
|
| 8/28/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 8/20/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:11:00 |
3:33 |
|
| 8/15/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
Coyote Creek Trail |
Tempo |
4.0 mi |
|
|
|
| 8/7/2018 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
|
|
|
| 8/2/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 6/27/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 6/27/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 6/21/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/11/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/1/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
|
|
|
| 5/30/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
16.0 mi |
57:30 |
3:36 |
|
| 5/27/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
13.0 mi |
|
|
|
| 5/16/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 5/14/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 5/3/2018 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
|
|
|
| 4/26/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:49:00 |
3:31 |
|
| 4/19/2018 |
Run |
Coyote Creek Trail |
Tempo |
|
40:00 |
|
|
| 4/16/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 4/12/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 4/12/2018 |
Run |
Coyote Creek Trail |
Marathon Pace |
3.0 mi |
|
|
|
| 4/10/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:09:45 |
3:30 |
|
| 3/29/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 3/23/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 3/19/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
50:30 |
3:37 |
|
| 3/12/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 3/9/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:11:30 |
3:35 |
|
| 3/8/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 3/8/2018 |
Run |
Coyote Creek Trail |
Moderate |
3.0 mi |
|
|
|
| 2/28/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
1:23:30 |
3:48 |
|
| 2/20/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 2/16/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
1:02:00 |
3:27 |
|
| 2/6/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
16.0 mi |
|
|
|
| 1/30/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 1/25/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 12/13/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
1:52:50 |
3:32 |
|
| 11/30/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:55:00 |
3:43 |
|
| 11/29/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
Coyote Creek Trail |
Interval |
3.0 mi |
|
|
|
| 11/29/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
49:00 |
3:30 |
|
| 11/25/2017 |
Run |
Coyote Creek Trail |
Moderate |
3.0 mi |
|
|
|
| 11/18/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 11/16/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 11/15/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 11/13/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
1:04:00 |
3:34 |
|
| 11/9/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 11/8/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:48:40 |
3:31 |
|
| 11/3/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 11/3/2017 |
Run |
Coyote Creek Trail |
Tempo |
3.0 mi |
|
|
|
| 11/1/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 11/1/2017 |
Run |
Coyote Creek Trail |
Interval |
1.0 mi |
|
|
|
| 10/31/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 10/30/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
15.0 mi |
52:30 |
3:30 |
|
| 10/26/2017 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/20/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 10/19/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
48:45 |
3:29 |
|
| 10/18/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 10/18/2017 |
Run |
Coyote Creek Trail |
Easy |
9.0 mi |
|
|
|
| 10/14/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
15.0 mi |
53:50 |
3:36 |
|
| 10/11/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 10/6/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
47:30 |
3:24 |
|
| 10/4/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
48:45 |
3:29 |
|
| 9/30/2017 |
Run |
Coyote Creek Trail |
Easy |
5.5 mi |
|
|
|
| 9/30/2017 |
Run |
Coyote Creek Trail |
Interval |
2.5 mi |
|
|
|
| 9/29/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 9/25/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:07:30 |
3:23 |
|
| 9/23/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 9/15/2017 |
Run |
Coyote Creek Trail |
Interval |
3.0 mi |
|
|
|
|