| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2018 |
Run |
|
with Arrow |
1.6 mi |
|
|
 |
| 12/2/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 11/9/2014 |
Run |
Random Route |
Race |
26.2 mi |
3:06:52 |
7:08 |
|
| 11/9/2014 |
Run |
Random Route |
Easy |
0.6 mi |
4:00 |
6:40 |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/7/2014 |
Run |
Random Route |
Easy |
3.2 mi |
22:30 |
7:02 |
|
| 11/6/2014 |
Run |
Wk - to End of Danada |
Easy |
4.5 mi |
33:13 |
7:28 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
6.6 mi |
48:35 |
7:22 |
|
| 11/4/2014 |
Run |
Random Route |
Complete Ass |
3.5 mi |
25:45 |
7:28 |
|
| 11/2/2014 |
Run |
Random Route |
Medium |
11.3 mi |
1:17:47 |
6:55 |
|
| 10/29/2014 |
Run |
Random Route |
Complete Ass |
5.3 mi |
39:33 |
7:26 |
|
| 10/28/2014 |
Run |
Random Route |
Easy building |
9.2 mi |
1:07:41 |
7:20 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
4.2 mi |
32:06 |
7:39 |
|
| 10/26/2014 |
Run |
Random Route |
Long Trail |
16.4 mi |
2:00:07 |
7:20 |
|
| 10/24/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:07 |
7:12 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 10/22/2014 |
Run |
Random Route |
Easy |
7.3 mi |
54:28 |
7:28 |
|
| 10/21/2014 |
Run |
Herrick From Work at Lisle |
Easy |
10.0 mi |
1:13:39 |
7:21 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.3 mi |
31:56 |
7:31 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
17.0 mi |
2:02:04 |
7:11 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 10/15/2014 |
Run |
Random Route |
Medium |
10.4 mi |
1:15:03 |
7:14 |
|
| 10/14/2014 |
Run |
|
Easy |
7.9 mi |
56:24 |
7:12 |
|
| 10/12/2014 |
Run |
Random Route |
Long Trail |
16.6 mi |
2:00:49 |
7:17 |
|
| 10/10/2014 |
Run |
|
Easy building |
7.6 mi |
53:23 |
7:02 |
|
| 10/9/2014 |
Run |
|
Easy |
6.6 mi |
47:30 |
7:12 |
|
| 10/8/2014 |
Run |
|
Easy |
6.8 mi |
48:27 |
7:08 |
|
| 10/7/2014 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 10/6/2014 |
Run |
|
Easy |
6.4 mi |
47:03 |
7:22 |
|
| 10/5/2014 |
Run |
|
Long |
11.2 mi |
1:20:21 |
7:11 |
|
| 10/2/2014 |
Run |
|
Easy |
5.6 mi |
41:20 |
7:23 |
|
| 9/30/2014 |
Run |
|
Easy |
5.5 mi |
39:43 |
7:14 |
|
| 9/29/2014 |
Run |
|
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 9/28/2014 |
Run |
|
Easy |
7.8 mi |
56:14 |
7:13 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/25/2014 |
Run |
|
Easy |
3.2 mi |
23:38 |
7:24 |
|
| 9/24/2014 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 9/23/2014 |
Run |
|
Easy |
5.3 mi |
38:46 |
7:17 |
|
| 9/22/2014 |
Run |
Random Route |
Easy |
5.2 mi |
37:25 |
7:12 |
|
| 9/21/2014 |
Run |
Random Route |
Long |
17.6 mi |
2:03:31 |
7:02 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
6.5 mi |
47:09 |
7:15 |
|
| 9/19/2014 |
Run |
Random Route |
Medium |
9.0 mi |
1:02:25 |
6:57 |
|
| 9/18/2014 |
Run |
Wk - to End of Danada |
Easy |
5.7 mi |
39:06 |
6:54 |
|
| 9/17/2014 |
Run |
Random Route |
Medium |
7.1 mi |
48:53 |
6:57 |
|
| 9/16/2014 |
Run |
Random Route |
Medium |
10.9 mi |
1:16:16 |
7:01 |
|
| 9/15/2014 |
Run |
Random Route |
Easy |
6.7 mi |
49:01 |
7:18 |
|
| 9/14/2014 |
Run |
Random Route |
Long |
16.9 mi |
2:01:28 |
7:11 |
|
| 9/13/2014 |
Run |
Random Route |
Easy |
6.1 mi |
41:53 |
6:54 |
|
| 9/12/2014 |
Run |
Random Route |
Easy building |
9.1 mi |
1:01:48 |
6:49 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
49:13 |
7:16 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2014 |
Run |
Herrick From Work at Lisle |
Easy building |
10.0 mi |
1:11:24 |
7:07 |
|
| 9/8/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
49:09 |
7:19 |
|
| 9/7/2014 |
Run |
Random Route |
Long |
16.9 mi |
2:00:04 |
7:07 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 9/5/2014 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:02 |
6:56 |
|
| 9/4/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
50:50 |
7:34 |
|
| 9/3/2014 |
Run |
Random Route |
Medium Building |
8.9 mi |
1:00:11 |
6:44 |
|
| 9/2/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 8/31/2014 |
Run |
Random Route |
Long |
15.2 mi |
1:54:37 |
7:33 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 8/29/2014 |
Run |
Random Route |
Medium Building |
9.2 mi |
1:02:29 |
6:49 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
5.7 mi |
43:57 |
7:40 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
5.3 mi |
42:22 |
8:02 |
|
| 8/26/2014 |
Run |
Random Route |
Easy building |
8.8 mi |
1:01:25 |
7:02 |
|
| 8/25/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
50:16 |
7:29 |
|
| 8/24/2014 |
Run |
Random Route |
Long |
16.1 mi |
1:51:34 |
6:57 |
|
| 8/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 8/22/2014 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:04 |
6:56 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:03 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/19/2014 |
Run |
Random Route |
Easy building |
9.2 mi |
1:01:50 |
6:45 |
|
| 8/18/2014 |
Run |
Wk - Danada to Herick main loop & back |
Easy |
7.7 mi |
54:30 |
7:06 |
|
| 8/17/2014 |
Run |
Random Route |
Long |
16.5 mi |
1:52:48 |
6:52 |
|
| 8/16/2014 |
Run |
Random Route |
Easy |
7.0 mi |
51:35 |
7:22 |
|
| 8/15/2014 |
Run |
Random Route |
Medium Building |
9.1 mi |
1:01:09 |
6:45 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.7 mi |
42:14 |
7:22 |
|
| 8/13/2014 |
Run |
Random Route |
Interval |
1600.0 m |
5:56 |
5:59 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
7.5 mi |
53:14 |
7:09 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
6.9 mi |
49:14 |
7:09 |
|
| 8/10/2014 |
Run |
Random Route |
Long |
17.5 mi |
2:00:30 |
6:54 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
7.6 mi |
54:14 |
7:09 |
|
| 8/8/2014 |
Run |
Random Route |
Long |
16.0 mi |
1:50:48 |
6:56 |
|
| 8/7/2014 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/6/2014 |
Run |
Random Route |
Fartlek |
7.5 mi |
53:48 |
7:11 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:30 |
7:12 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
6.7 mi |
50:58 |
7:35 |
|
| 8/3/2014 |
Run |
Random Route |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
7.4 mi |
54:51 |
7:23 |
|
| 8/1/2014 |
Run |
Random Route |
Easy building |
9.0 mi |
1:01:53 |
6:53 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
5.8 mi |
43:56 |
7:38 |
|
| 7/30/2014 |
Run |
Random Route |
Easy |
5.5 mi |
42:21 |
7:47 |
|
| 7/29/2014 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:04 |
6:57 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
7.7 mi |
55:50 |
7:15 |
|
| 7/27/2014 |
Run |
Random Route |
Long |
12.7 mi |
1:30:18 |
7:08 |
|