| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
 |
| 6/5/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/4/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
|
|
|
| 6/3/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/2/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/31/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/28/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/26/2014 |
Run |
Bloody Gulch Road |
Easy |
1.0 mi |
|
|
|
| 11/26/2013 |
Run |
Neighborhood |
Easy |
0.8 mi |
11:20 |
15:07 |
|
| 10/12/2013 |
Run |
Half Marathon |
Race |
13.1 mi |
3:22:38 |
15:28 |
|
| 10/9/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
34:03 |
14:15 |
|
| 10/6/2013 |
Run |
Various |
Easy |
2.0 mi |
27:40 |
13:51 |
|
| 9/29/2013 |
Run |
DPRT |
Long |
6.1 mi |
1:34:34 |
15:31 |
|
| 9/28/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:03 |
13:47 |
|
| 9/26/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:27 |
14:14 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
1.9 mi |
27:28 |
14:51 |
|
| 9/22/2013 |
Run |
DPRT |
Long |
10.2 mi |
2:34:43 |
15:10 |
|
| 9/20/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:28 |
14:15 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:18:27 |
14:57 |
|
| 9/18/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
31:22 |
14:12 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:16 |
13:50 |
|
| 9/15/2013 |
Run |
DPRT |
Long |
5.5 mi |
1:19:16 |
14:20 |
|
| 9/14/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
24:42 |
13:44 |
|
| 9/13/2013 |
Run |
Neighborhood |
Fartlek |
4.3 mi |
1:00:34 |
14:04 |
|
| 9/12/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:01 |
14:21 |
|
| 9/10/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:05 |
15:03 |
|
| 9/8/2013 |
Run |
DPRT |
Long |
7.0 mi |
1:41:43 |
14:32 |
|
| 9/7/2013 |
Run |
Rollins Savannah |
Easy |
3.1 mi |
45:10 |
14:40 |
|
| 9/4/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
36:12 |
14:02 |
|
| 9/3/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
57:08 |
14:18 |
|
| 9/1/2013 |
Run |
Various |
Easy |
1.2 mi |
17:15 |
13:55 |
|
| 8/31/2013 |
Run |
Neighborhood |
Long |
5.5 mi |
1:19:36 |
14:26 |
|
| 8/30/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
55:03 |
14:53 |
|
| 8/29/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:19 |
14:27 |
|
| 8/27/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:54 |
14:27 |
|
| 8/23/2013 |
Run |
Neighborhood |
Tempo |
2.4 mi |
32:40 |
13:37 |
|
| 8/22/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
32:06 |
14:28 |
|
| 8/20/2013 |
Run |
Neighborhood |
Easy |
1.6 mi |
23:29 |
14:41 |
|
| 8/19/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
52:36 |
14:04 |
|
| 8/16/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:32 |
14:02 |
|
| 8/15/2013 |
Run |
Neighborhood |
Fartlek |
2.2 mi |
30:26 |
13:54 |
|
| 8/13/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
32:00 |
14:03 |
|
| 8/12/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
26:14 |
14:21 |
|
| 8/7/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
39:08 |
15:14 |
|
| 8/5/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:05 |
14:29 |
|
| 8/3/2013 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
27:39 |
13:50 |
|
| 7/31/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:00 |
15:04 |
|
| 7/1/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:03 |
13:58 |
|
| 6/24/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
25:14 |
14:16 |
|
| 6/20/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
29:55 |
13:48 |
|
| 6/18/2013 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
26:54 |
13:23 |
|
| 6/3/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:07 |
13:50 |
|
| 5/21/2013 |
Run |
Neighborhood |
Fartlek |
2.7 mi |
36:05 |
13:17 |
|
| 5/15/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
25:09 |
14:23 |
|
| 5/14/2013 |
Run |
Neighborhood |
Easy |
1.6 mi |
20:38 |
12:55 |
|
| 5/14/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
31:45 |
14:03 |
|
| 5/11/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
34:40 |
13:21 |
|
| 5/8/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:36 |
13:27 |
|
| 5/7/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:55 |
13:53 |
|
| 5/2/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
34:49 |
13:46 |
|
| 4/30/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
20:18 |
13:12 |
|
| 4/28/2013 |
Run |
Rollins Savannah |
Long |
5.3 mi |
1:13:00 |
13:47 |
|
| 4/27/2013 |
Run |
Rollins Savannah |
Easy |
3.8 mi |
50:51 |
13:21 |
|
| 4/25/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:21 |
13:09 |
|
| 4/24/2013 |
Run |
Neighborhood |
Tempo |
5.0 mi |
1:05:16 |
12:59 |
|
| 4/22/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:30 |
13:13 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
6.6 mi |
1:27:24 |
13:20 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:57 |
13:39 |
|
| 4/19/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
51:22 |
13:54 |
|
| 4/18/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:13 |
14:00 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:31 |
13:12 |
|
| 4/13/2013 |
Run |
Various |
Easy |
4.0 mi |
52:27 |
13:07 |
|
| 4/9/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
32:09 |
14:22 |
|
| 4/7/2013 |
Run |
Neighborhood |
Long |
5.5 mi |
1:13:40 |
13:31 |
|
| 4/5/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:57 |
13:43 |
|
| 4/3/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
50:14 |
13:37 |
|
| 4/2/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:50 |
13:48 |
|
| 4/1/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:58 |
13:59 |
|
| 3/31/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
34:21 |
14:12 |
|
| 3/30/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
14:38 |
14:22 |
|
| 3/30/2013 |
Run |
Eggshell Shuffle |
Race |
5.0 km |
36:06 |
11:38 |
|
| 3/28/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
36:03 |
13:28 |
|
| 3/27/2013 |
Run |
Neighborhood |
Interval |
4.1 mi |
54:40 |
13:17 |
|
| 3/25/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:24 |
13:39 |
|
| 3/23/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:05:49 |
13:43 |
|
| 3/22/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
32:30 |
13:16 |
|
| 3/14/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:19 |
13:39 |
|
| 3/12/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:29 |
14:01 |
|
| 3/8/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:40 |
13:09 |
|
| 3/4/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
52:25 |
13:37 |
|
| 3/2/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:53 |
13:10 |
|
| 3/1/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:00 |
13:25 |
|
| 2/26/2013 |
Run |
Neighborhood |
Easy |
3.7 mi |
49:26 |
13:31 |
|
| 2/25/2013 |
Run |
Neighborhood |
Easy |
2.3 mi |
31:43 |
14:06 |
|
| 2/24/2013 |
Run |
Neighborhood |
Long |
8.3 mi |
1:55:02 |
13:57 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
19:20 |
15:44 |
|
| 2/18/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:04 |
13:37 |
|
| 2/17/2013 |
Run |
Neighborhood |
Long |
10.2 mi |
2:15:58 |
13:21 |
|
| 2/16/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
43:09 |
12:53 |
|
|