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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▼
Distance
Actions
warm up
Treadmill 8 x 1000m
Treadmill 6 x Half Mile
Treadmill 6 x 1000m
Treadmill 6 x 1 Mile
Treadmill 5 x 1000m
Treadmill 400,800,800,400 sets
Treadmill 16 x Quarter Mile
Treadmill
Trail
Sun City Anthem 10M
Shakeout
Shadow Canyon Trail
Running in a Blizzard
Run to track
Run to the gym
Run home from the gym
Prospect Park
Post-Sandy Run
Pete McArdle Cross Country Classic 15K
9.3 mi
Percy Sutton Harlem 5K
NYRR Wall Street Run
NYRR Ted Corbitt 15K
NYRR Team Championships
NYRR Staten Island Half
NYRR Staten Island Hafl Marathon
NYRR Scotland Run 10K
NYRR Run for the Parks 4M
NYRR Race to Deliver
NYRR Pete McCardel Cross Country Classic 15K
NYRR Pete McArdle Cross Country Classic 15K
NYRR NYC Marathon
NYRR Join The Voices 5 Mile
NYRR France Run 8K
NYRR Fitness 4 Mile
NYRR Fifth Avenue Mile
NYRR Brooklyn Half Marathon 2012
NYRR Brooklyn Half Marathon
NYRR Autism Speaks 4M
NYRR 4 Mile
NYCRuns Central Park Marathon
NY Harriers 5K
Newport 10K
Newport 10,000
National Running Day Fun Run
MYC Marathon Last 10 Miles
MYC Marathon Final 10.2 Miles
L.E.S. to Greepoint and Back 12 Mile
essential2life 5K (long course)
essential2life 5K
Easy with 10 x 200m
Downhill Repeats
cool down
Christmas Run
Central Park
Boomer’s Cystic Fibrosis Run to Breathe (4M)
Anthem East Trail
8 x 600m
8 x 1000m
7 x 1000m
6 x 800m
6 x 600m
6 x 100m Strides
6 x 1000m
6 x 1 Mille
6 x 1 Mile
5 x 600m
5 x 55m Sprints
5 x 55m Hill Sprints
5 x 1000m
5 x 1 mile
400m-400m-800m x 3
400,800,800,400 two sets
4 x 600m
4 x 1 Mile
3 x 55m Sprints
3 x 55m
3 x 200m 400m 800m
3 x 2000m
3 x 2 Mile
3 x 1 Mile
200, 400, 800 x 3
20 x 200m
2 x 2500m
2 x 2000
2 x 1000m
16 x 400m or so
12 x 400m
100m Fartlek
10 x 800m
10 x 300m
10 x 200m
10 x 100m strides
10 x 100m
(imported 3)
Show courses used in the last
months
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