| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
 |
| 11/21/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 11/18/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 11/11/2015 |
Run |
10 x 100m strides |
Easy |
1000.0 m |
3:35 |
5:47 |
|
| 8/12/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 8/5/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 6/10/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/18/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/15/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/31/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/19/2015 |
Run |
10 x 100m strides |
Strides |
1000.0 m |
3:34 |
5:45 |
|
|