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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/5/2017
Run
Easy
5.0 mi
45:10
9:03
10/4/2017
Run
Cool Down
2.1 mi
20:15
9:34
10/4/2017
Run
Tempo
2.5 mi
17:49
7:08
10/4/2017
Run
Warm Up
2.1 mi
19:01
9:14
9/20/2017
Run
Cool Down
1.5 mi
16:19
10:40
9/20/2017
Run
Interval
3.0 mi
20:39
6:53
9/20/2017
Run
Interval
2.0 mi
13:44
6:51
9/20/2017
Run
Warm Up
2.5 mi
23:10
9:16
9/10/2017
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
6:07
6:11
8/20/2017
Run
Easy
8.0 km
35:06
7:04
8/20/2017
Run
Easy
2.4 mi
22:32
9:33
7/26/2017
Run
Cool Down
2.1 mi
17:58
8:39
7/26/2017
Run
400m-400m-800m x 3
Interval
4800.0 m
19:10
6:26
7/21/2017
Run
Easy
10.0 mi
1:22:47
8:16
7/20/2017
Run
Easy
7.0 mi
1:04:31
9:13
7/19/2017
Run
Cool Down
2.0 mi
20:04
10:02
7/19/2017
Run
6 x 800m
Interval
4800.0 m
19:25
6:31
7/19/2017
Run
Warm Up
2.0 mi
18:51
9:26
7/12/2017
Run
Cool Down
2.0 mi
19:42
9:52
7/12/2017
Run
12 x 400m
Interval
4800.0 m
17:48
5:58
7/12/2017
Run
Warm Up
2.0 mi
18:02
9:02
6/25/2017
Run
Race
4.0 mi
27:28
6:53
6/7/2017
Run
Cool Down
2.1 mi
19:37
9:26
6/7/2017
Run
Interval
4800.0 m
18:56
6:22
6/7/2017
Run
Warm Up
2.0 mi
17:52
8:57
6/1/2017
Run
Easy
5.0 mi
44:56
9:00
5/31/2017
Run
Cool Down
2.0 mi
20:24
10:12
5/31/2017
Run
8 x 600m
Interval
4800.0 m
19:59
6:42
5/31/2017
Run
Warm Up
2.0 mi
18:35
9:15
5/24/2017
Run
Cool Down
2.1 mi
20:11
9:35
5/24/2017
Run
12 x 400m
Interval
4800.0 m
18:21
6:10
5/24/2017
Run
Warm Up
2.0 mi
18:03
8:54
5/17/2017
Run
Cool Down
2.0 mi
19:37
9:49
5/17/2017
Run
Interval
4800.0 m
19:09
6:26
5/17/2017
Run
Warm Up
2.0 mi
18:18
9:09
5/10/2017
Run
Interval
4000.0 m
15:17
6:10
5/10/2017
Run
Warm Up
2.0 mi
17:37
8:49
5/3/2017
Run
Cool Down
2.0 mi
19:46
9:42
5/3/2017
Run
Tempo
4.0 mi
29:12
7:19
5/3/2017
Run
Warm Up
2.0 mi
17:58
9:00
4/26/2017
Run
Cool Down
2.0 mi
18:57
9:26
4/26/2017
Run
Tempo
3.0 mi
21:33
7:12
4/26/2017
Run
Warm Up
2.0 mi
18:24
9:13
4/12/2017
Run
Cool Down
2.0 mi
18:52
9:26
4/12/2017
Run
Interval
2.0 mi
13:50
6:55
4/12/2017
Run
Interval
1.0 mi
6:54
6:54
4/12/2017
Run
Warm Up
2.0 mi
18:48
9:25
4/5/2017
Run
Cool Down
2.0 mi
19:12
9:36
4/5/2017
Run
3 x 1 Mile
Interval
3.0 mi
20:23
6:48
4/5/2017
Run
Warm Up
2.0 mi
18:46
9:24
3/29/2017
Run
Cool Down
2.0 mi
18:47
9:24
3/29/2017
Run
6 x 800m
Interval
4800.0 m
19:41
6:36
3/29/2017
Run
Warm Up
2.0 mi
18:21
9:11
3/22/2017
Run
Cool Down
2.1 mi
19:02
8:57
3/22/2017
Run
6 x 800m
Interval
4800.0 m
20:49
6:59
3/8/2017
Run
Cool Down
2.1 mi
19:45
9:30
3/8/2017
Run
12 x 400m
Interval
4800.0 m
18:42
6:17
3/8/2017
Run
Warm Up
2.0 mi
19:04
9:33
3/1/2017
Run
Cool Down
2.1 mi
20:36
10:00
3/1/2017
Run
20 x 200m
Repeats
4000.0 m
15:22
6:12
3/1/2017
Run
Warm Up
2.0 mi
18:36
9:19
2/22/2017
Run
Cool Down
2.0 mi
17:49
8:55
2/22/2017
Run
20 x 200m
Repeats
4000.0 m
15:08
6:06
2/22/2017
Run
Warm Up
2.0 mi
17:58
8:52
11/2/2016
Run
Cool Down
1.0 mi
8:55
8:55
11/2/2016
Run
Tempo
3.0 mi
21:40
7:08
11/2/2016
Run
Warm Up
2.0 mi
18:01
8:56
10/26/2016
Run
Cool Down
1.5 mi
13:04
9:01
10/26/2016
Run
Tempo
4.0 mi
29:25
7:22
10/26/2016
Run
Warm Up
2.0 mi
18:02
9:01
10/19/2016
Run
Cool Down
2.0 mi
17:13
8:37
10/19/2016
Run
Tempo
10.0 km
45:20
7:18
10/19/2016
Run
Warm Up
2.0 mi
17:35
8:48
10/12/2016
Run
Cool Down
2.0 mi
19:15
9:38
10/12/2016
Run
3 x 2 Mile
Interval
6.0 mi
44:53
7:29
10/12/2016
Run
Warm Up
2.0 mi
18:07
9:04
9/28/2016
Run
Cool Down
2.0 mi
19:00
9:30
9/28/2016
Run
3 x 2 Mile
Repeats
6.0 mi
41:24
6:55
9/28/2016
Run
Warm Up
2.0 mi
18:25
9:13
9/21/2016
Run
Cool Down
2.5 mi
23:58
9:29
9/21/2016
Run
5 x 1 mile
Interval
5.0 mi
32:26
6:30
9/21/2016
Run
Warm Up
2.6 mi
21:51
8:32
9/3/2016
Run
NYRR Fifth Avenue Mile
Race
1.0 mi
5:51
5:51
9/3/2016
Run
Warm Up
2.0 mi
17:44
8:53
8/27/2016
Run
Race
5.0 km
21:13
6:50
8/27/2016
Run
Warm Up
2.5 mi
23:54
9:36
4/2/2014
Run
Cool Down
1.6 mi
14:59
9:19
4/2/2014
Run
Repeats
1600.0 m
6:05
6:08
4/2/2014
Run
Warm Up
1.9 mi
16:58
8:56
3/26/2014
Run
Cool Down
1.9 mi
18:11
9:29
3/26/2014
Run
Repeats
4800.0 m
18:14
6:07
3/26/2014
Run
Warm Up
2.1 mi
17:54
8:42
3/19/2014
Run
Cool Down
2.5 mi
23:40
9:35
3/19/2014
Run
20 x 200m
Interval
4000.0 m
14:16
5:45
3/19/2014
Run
Warm Up
1.9 mi
17:45
9:27
1/28/2014
Run
Cool Down
2.5 mi
22:30
9:00
1/28/2014
Run
Tempo
7.0 mi
51:44
7:24
1/28/2014
Run
Warm Up
2.5 mi
22:00
8:48
1/7/2014
Run
Treadmill 6 x 1 Mile
Easy
11.5 mi
1:31:26
7:58
10/22/2013
Run
Cool Down
2.0 mi
18:44
9:37
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