Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2013 Run   Strides 1000.0 m 3:30 5:38
4/26/2013 Run   Easy 3.1 mi 27:01 8:37
4/25/2013 Run   Strides 1000.0 m 3:30 5:38
4/25/2013 Run   Easy 5.0 mi 40:57 8:09
2/12/2013 Run   Interval 1.9 mi 10:18 5:35
11/23/2012 Run   Easy 5.2 mi 44:51 8:37
11/21/2012 Run   Easy 5.1 mi 42:41 8:24
11/19/2012 Run   Long 15.0 mi 2:04:32 8:18
11/17/2012 Run   Easy 5.1 mi 44:42 8:49
11/16/2012 Run   Easy 5.1 mi 45:18 8:59
11/15/2012 Run   Easy 2.1 mi 17:21 8:21
11/15/2012 Run   Tempo 4.8 mi 34:05 7:06
11/15/2012 Run   Easy 2.0 mi 17:01 8:26
11/14/2012 Run   Easy 5.1 mi 40:20 7:59
11/13/2012 Run   Easy 7.0 mi 55:16 7:54
11/11/2012 Run   Long 24.1 mi 3:44:38 9:19
11/10/2012 Run   Easy 6.2 mi 51:59 8:24
11/9/2012 Run   Easy 5.1 mi 42:00 8:18
11/8/2012 Run   Easy 2.0 mi 16:56 8:24
11/8/2012 Run   Tempo 6.1 mi 43:15 7:06
11/8/2012 Run   Easy 2.2 mi 17:10 7:59
11/7/2012 Run
Treadmill
 Easy 5.1 mi 40:24 7:56
11/6/2012 Run   Easy 7.0 mi 53:15 7:36
11/4/2012 Run   Easy 10.1 mi 1:19:58 7:56
11/3/2012 Run   Easy 6.0 mi 47:42 7:54
11/2/2012 Run   Easy 3.1 mi 25:21 8:19
11/1/2012 Run   Easy 3.1 mi 26:27 8:31
10/31/2012 Run   Easy 2.7 mi 21:38 8:07
10/31/2012 Run   Easy 0.4 mi 4:57 11:32
10/30/2012 Run
Post-Sandy Run
 Easy 3.0 mi 24:55 8:14
10/28/2012 Run
MYC Marathon Last 10 Miles
 Long 10.3 mi 1:24:33 8:14
10/27/2012 Run   Easy 5.0 mi 40:30 8:06
10/26/2012 Run   Easy 1.5 mi 13:08 8:49
10/26/2012 Run   Tempo 1.6 mi 11:11 7:00
10/26/2012 Run   Easy 2.0 mi 17:04 8:32
10/25/2012 Run   Easy 5.1 mi 43:45 8:31
10/24/2012 Run   Easy 5.0 mi 42:47 8:33
10/23/2012 Run   Easy 1.9 mi 16:20 8:33
10/23/2012 Run   Tempo 2.1 mi 13:58 6:39
10/23/2012 Run   Easy 2.0 mi 17:03 8:32
10/21/2012 Run   Long 15.4 mi 2:12:14 8:35
10/12/2012 Run   Easy 10.1 mi 1:24:05 8:22
10/11/2012 Run   Easy 7.1 mi 1:00:28 8:32
10/10/2012 Run   Easy 5.1 mi 42:34 8:23
10/9/2012 Run   Easy 5.1 mi 42:04 8:15
10/7/2012 Run   Easy 2.0 mi 21:52 11:03
10/6/2012 Run   Easy 3.1 mi 27:32 8:57
10/5/2012 Run   Easy 5.1 mi 44:00 8:37
10/4/2012 Run   Easy 5.1 mi 45:06 8:48
10/3/2012 Run   Easy 2.1 mi 19:56 9:22
10/3/2012 Run   Tempo 2.0 mi 13:12 6:36
10/3/2012 Run   Easy 2.1 mi 17:32 8:29
9/30/2012 Run   Long 10.8 mi 1:30:52 8:26
9/29/2012 Run   Easy 7.4 mi 1:04:59 8:47
9/26/2012 Run   Easy 7.1 mi 1:04:33 9:03
9/25/2012 Run   Easy 2.8 mi 24:54 8:58
9/25/2012 Run
5 x 1 mile
 Interval 5.0 mi 32:16 6:28
9/25/2012 Run   Easy 2.5 mi 20:54 8:28
9/24/2012 Run   Easy 5.1 mi 44:25 8:44
9/22/2012 Run   Easy 4.6 mi 47:00 10:15
9/22/2012 Run
NYRR Fifth Avenue Mile
 Race 1.0 mi 5:39 5:39
9/22/2012 Run   Easy 2.5 mi 23:33 9:17
9/21/2012 Run   Easy 7.1 mi 1:01:00 8:38
9/19/2012 Run   Easy 10.1 mi 1:19:37 7:53
9/17/2012 Run   Easy 10.1 mi 1:19:32 7:54
9/16/2012 Run   Easy 10.1 mi 1:22:46 8:14
9/15/2012 Run   Easy 4.4 mi 41:47 9:25
9/14/2012 Run   Easy 5.1 mi 44:00 8:38
9/13/2012 Run   Easy 10.1 mi 1:25:20 8:27
9/12/2012 Run   Easy 10.1 mi 1:24:30 8:25
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