Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2017 Run   Easy 7.0 mi 1:05:23 9:21
7/8/2017 Run   Easy 7.0 mi 1:05:34 9:23
7/7/2017 Run   Easy 10.0 mi 1:26:55 8:40
7/6/2017 Run   Easy 7.0 mi 58:55 8:26
7/5/2017 Run   Easy 7.0 mi 58:28 8:22
7/4/2017 Run   Easy 7.0 mi 57:39 8:15
7/3/2017 Run   Easy 5.0 mi 42:57 8:36
2/16/2016 Run   Easy 6.0 mi 51:44 8:38
10/6/2015 Run   Easy 6.0 mi 50:35 8:26
10/4/2015 Run   Long 12.0 mi 1:40:53 8:24
9/12/2015 Run   Easy 7.2 mi 1:03:42 8:54
9/7/2015 Run   Easy 6.0 mi 52:16 8:41
8/26/2015 Run   Easy 10.1 mi 1:24:44 8:26
8/19/2015 Run   Easy 11.0 mi 1:33:38 8:31
7/14/2015 Run   Easy 10.0 mi 1:24:08 8:25
7/12/2015 Run   Long 18.1 mi 2:32:11 8:24
7/10/2015 Run   Easy 12.0 mi 1:40:08 8:20
7/6/2015 Run   Easy 5.1 mi 44:13 8:42
12/22/2013 Run   Long 20.2 mi 3:02:07 9:01
8/3/2013 Run
NYRR Team Championships
 Race 5.0 mi 34:01 6:47
8/3/2013 Run   Warm Up 3.8 mi 35:25 9:17
8/2/2013 Run   Easy 5.1 mi 44:00 8:41
5/22/2013 Run   Cool Down 1.7 mi 15:30 8:55
5/22/2013 Run   Interval 4800.0 m 19:28 6:32
5/22/2013 Run   Warm Up 1.7 mi 15:47 9:05
5/17/2013 Run   Strides 1000.0 m    
5/17/2013 Run   Easy 3.1 mi 28:12 9:05
5/16/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/16/2013 Run   Easy 4.0 mi 35:49 8:56
5/15/2013 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
5/15/2013 Run   Easy 5.0 mi 44:32 8:53
5/12/2013 Run   Long 10.1 mi 1:25:15 8:26
5/10/2013 Run   Strides 1000.0 m 3:30 5:38
5/10/2013 Run   Easy 5.1 mi 43:11 8:32
5/5/2013 Run   Long 18.1 mi 2:33:56 8:31
5/4/2013 Run
5 x 55m Sprints
 Sprints 275.0 m 0:40 3:55
5/4/2013 Run   Strides 1000.0 m 3:30 5:38
5/4/2013 Run   Easy 5.1 mi 43:14 8:33
4/30/2013 Run   Easy 10.1 mi 1:23:23 8:15
4/28/2013 Run   Long 15.4 mi 2:07:18 8:16
4/21/2013 Run   Easy 9.6 mi 1:26:01 8:57
4/21/2013 Run
Run to track
 Easy 0.7 mi 5:20 8:13
4/14/2013 Run   Long 15.2 mi 2:02:18 8:05
4/14/2013 Run
Run to track
 Easy 0.6 mi 6:03 9:56
3/29/2013 Run   Easy 10.1 mi 1:24:03 8:21
3/28/2013 Run   Easy 5.0 mi 44:24 8:49
3/3/2013 Run   Long 15.2 mi 2:10:30 8:37
3/2/2013 Run
10 x 100m
 Strides 1000.0 m 3:35 5:47
2/1/2013 Run
Treadmill
 Easy 7.0 mi 58:17 8:20
1/17/2013 Run   Easy 2.3 mi 20:09 8:53
1/17/2013 Run
100m Fartlek
 Fartlek 2.4 mi 18:23 7:36
1/17/2013 Run
10 x 100m
 Interval 1000.0 m 3:34 5:45
1/17/2013 Run   Easy 2.1 mi 17:16 8:14
12/2/2012 Run   Long 26.2 mi 3:47:02 8:40
12/2/2012 Run   Easy 1.6 mi 13:11 8:25
12/1/2012 Run   Easy 3.0 mi 26:14 8:42
11/30/2012 Run   Easy 3.2 mi 27:24 8:42
11/29/2012 Run   Tempo 1.9 mi 16:18 8:41
11/29/2012 Run   Easy 2.0 mi 14:06 7:01
11/29/2012 Run   Easy 1.5 mi 11:32 7:36
11/22/2012 Run   Easy 2.1 mi 17:52 8:43
11/22/2012 Run   Tempo 4.1 mi 29:32 7:13
11/22/2012 Run   Easy 2.1 mi 17:16 8:26
10/18/2012 Run   Easy 2.3 mi 18:13 8:06
10/18/2012 Run   Tempo 6.0 mi 42:39 7:07
10/18/2012 Run   Easy 2.3 mi 18:13 8:06
10/14/2012 Run   Long 26.5 mi 3:46:02 8:33
10/13/2012 Run   Easy 6.3 mi 52:12 8:16
10/13/2012 Run
Run to track
 Easy 0.7 mi 5:20 7:38
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