Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2014 Run   Easy 7.0 mi 56:27 8:04
4/13/2014 Run   Long 18.0 mi 2:32:15 8:28
4/11/2014 Run   Easy 10.0 mi 1:18:37 7:52
3/11/2014 Run   Easy 7.0 mi 1:00:25 8:36
3/9/2014 Run   Long 18.3 mi 2:40:37 8:47
3/8/2014 Run   Easy 7.1 mi 58:02 8:14
3/7/2014 Run   Easy 7.0 mi 59:25 8:30
3/6/2014 Run   Easy 10.0 mi 1:24:18 8:26
3/4/2014 Run   Easy 10.0 mi 1:25:44 8:33
3/2/2014 Run   Easy 12.0 mi 1:42:03 8:31
3/1/2014 Run   Easy 7.5 mi 1:09:10 9:14
2/28/2014 Run
Treadmill
Easy 7.0 mi 58:21 8:21
2/27/2014 Run   Easy 7.0 mi 1:00:40 8:38
2/26/2014 Run   Easy 7.0 mi 59:20 8:29
2/25/2014 Run   Easy 7.0 mi 1:02:02 8:52
2/21/2014 Run   Easy 3.0 mi 26:12 8:38
2/20/2014 Run
10 x 100m
Strides 1000.0 m 3:30 5:38
2/20/2014 Run   Easy 4.1 mi 35:49 8:50
2/19/2014 Run   Easy 5.0 mi 42:52 8:35
2/18/2014 Run   Easy 7.0 mi 1:00:07 8:35
2/16/2014 Run   Long 10.1 mi 1:32:40 9:10
2/12/2014 Run   Easy 6.4 mi 55:34 8:46
2/12/2014 Run   Easy 1.0 km 5:40 9:08
2/9/2014 Run   Easy 5.7 mi 48:30 8:31
2/8/2014 Run   Easy 7.3 mi 1:04:00 8:50
2/2/2014 Run   Long 26.9 mi 3:45:23 8:24
2/2/2014 Run   Easy 0.5 mi 4:30 9:00
1/31/2014 Run   Easy 15.0 mi 2:06:48 8:28
1/30/2014 Run   Easy 8.0 mi 1:08:30 8:34
1/23/2014 Run
Treadmill
Easy 10.0 mi 1:25:40 8:34
1/22/2014 Run
Treadmill
Easy 7.0 mi 59:48 8:33
1/21/2014 Run
Treadmill
Easy 15.0 mi 2:08:17 8:34
1/19/2014 Run   Long 22.4 mi 3:15:39 8:46
1/18/2014 Run   Easy 7.0 mi 1:05:09 9:16
1/16/2014 Run   Easy 15.0 mi 2:07:40 8:30
1/15/2014 Run   Easy 8.1 mi 1:13:53 9:10
1/12/2014 Run   Long 22.3 mi 3:11:23 8:36
1/9/2014 Run   Easy 15.2 mi 2:06:35 8:20
1/5/2014 Run   Long 20.0 mi 3:06:06 9:19
1/3/2014 Run
Treadmill
Easy 10.0 mi 1:23:00 8:18
1/2/2014 Run
Running in a Blizzard
Easy 10.0 mi 1:31:57 9:12
12/31/2013 Run   Easy 12.1 mi 1:41:19 8:24
12/29/2013 Run   Long 20.2 mi 3:03:31 9:06
12/26/2013 Run
Central Park
Easy 14.0 mi 1:54:49 8:13
12/25/2013 Run   Easy 7.0 mi 1:00:00 8:36
12/24/2013 Run   Easy 12.1 mi 1:48:00 8:56
12/21/2013 Run
10 x 100m
Strides 1000.0 m 3:30 5:38
12/21/2013 Run   Easy 7.1 mi 1:01:41 8:40
12/20/2013 Run   Easy 5.0 mi 44:54 9:05
12/17/2013 Run   Easy 12.1 mi 1:52:05 9:15
12/15/2013 Run   Long 18.2 mi 2:49:51 9:21
12/13/2013 Run   Easy 5.0 mi 44:39 8:52
12/12/2013 Run   Easy 6.9 mi 1:02:43 9:03
12/11/2013 Run   Easy 10.0 mi 1:25:48 8:35
12/10/2013 Run   Easy 7.0 mi 1:00:12 8:37
12/8/2013 Run   Long 18.8 mi 2:49:12 9:00
12/7/2013 Run   Easy 7.0 mi 1:01:00 8:43
12/5/2013 Run   Easy 12.1 mi 1:45:09 8:43
12/4/2013 Run   Easy 7.0 mi 1:02:04 8:52
12/3/2013 Run   Easy 10.1 mi 1:23:57 8:19
12/1/2013 Run   Long 18.6 mi 2:41:54 8:42
11/30/2013 Run   Easy 7.0 mi 59:46 8:33
11/29/2013 Run   Easy 6.1 mi 49:43 8:13
11/28/2013 Run   Easy 15.1 mi 2:10:44 8:39
11/23/2013 Run   Easy 2.2 mi 17:46 8:05
11/23/2013 Run   Easy 1.3 mi 12:41 9:37
11/22/2013 Run   Easy 5.0 mi 42:34 8:31
11/21/2013 Run   Easy 7.1 mi 58:27 8:16
11/20/2013 Run   Easy 7.0 mi 57:45 8:15
11/19/2013 Run   Easy 10.0 mi 1:24:25 8:27
11/16/2013 Run   Easy 7.3 mi 1:10:09 9:35
11/15/2013 Run   Easy 5.1 mi 41:59 8:19
11/14/2013 Run   Easy 7.1 mi 1:00:24 8:35
11/13/2013 Run   Easy 7.1 mi 1:00:19 8:32
11/10/2013 Run   Easy 6.0 mi 53:31 8:56
11/9/2013 Run   Easy 6.6 mi 57:51 8:46
11/8/2013 Run   Easy 2.0 mi 17:42 8:54
11/7/2013 Run   Easy 2.0 mi 17:00 8:30
10/27/2013 Run
MYC Marathon Last 10 Miles
Long 10.3 mi 1:21:06 7:55
10/26/2013 Run
10 x 100m
Strides 1000.0 m 3:35 5:47
10/26/2013 Run   Easy 5.0 mi 43:04 8:34
10/25/2013 Run   Easy 5.0 mi 41:17 8:16
10/24/2013 Run   Easy 6.1 mi 49:12 8:07
10/23/2013 Run   Easy 6.1 mi 51:50 8:30
10/20/2013 Run   Long 15.2 mi 1:59:32 7:54
10/19/2013 Run
10 x 100m
Strides 1000.0 m 3:35 5:47
10/19/2013 Run   Easy 6.5 mi 55:50 8:40
10/18/2013 Run   Easy 5.1 mi 43:12 8:32
10/16/2013 Run   Easy 10.1 mi 1:22:52 8:14
10/15/2013 Run   Easy 7.0 mi 59:01 8:25
10/13/2013 Run   Easy 6.1 mi 50:39 8:20
10/12/2013 Run   Strides 1.0 km 3:30 5:38
10/12/2013 Run   Easy 3.2 mi 27:15 8:30
10/11/2013 Run   Easy 5.1 mi 42:23 8:23
10/10/2013 Run   Easy 5.1 mi 41:47 8:16
10/9/2013 Run   Easy 7.0 mi 1:00:12 8:36
10/8/2013 Run   Strides 600.0 m 2:05 5:36
9/24/2013 Run   Strides 600.0 m 2:05 5:36