Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2015 Run   Cool Down 2.3 mi 20:35 9:00
12/15/2014 Run   Easy 8.0 mi 1:04:45 8:06
12/9/2014 Run   Easy 8.1 mi 1:02:29 7:45
12/1/2014 Run   Easy 5.1 mi 40:58 8:05
10/11/2014 Run   Easy 3.1 mi 25:22 8:19
10/11/2014 Run
6 x 100m Strides
 Strides 600.0 m 2:05 5:36
10/4/2014 Run   Strides 600.0 m 2:05 5:36
10/4/2014 Run   Easy 7.3 mi 1:03:50 8:43
9/27/2014 Run   Easy 7.5 mi 1:08:00 9:04
9/19/2014 Run   Easy 7.0 mi 1:03:20 9:05
9/13/2014 Run   Cool Down 5.1 mi 49:22 9:46
9/5/2014 Run   Easy 5.0 mi 42:50 8:32
9/4/2014 Run   Easy 7.1 mi 59:52 8:29
9/2/2014 Run   Easy 10.2 mi 1:21:21 8:01
8/31/2014 Run   Long 20.2 mi 3:02:16 9:02
8/30/2014 Run   Easy 7.5 mi 1:09:25 9:19
8/28/2014 Run   Easy 8.0 mi 1:05:27 8:09
8/25/2014 Run   Easy 6.1 mi 50:16 8:16
8/23/2014 Run   Easy 8.0 mi 1:13:43 9:13
8/21/2014 Run   Easy 8.0 mi 1:05:26 8:11
8/18/2014 Run   Easy 6.0 mi 52:21 8:42
8/14/2014 Run   Easy 8.1 mi 1:04:38 7:59
8/11/2014 Run   Easy 5.1 mi 42:10 8:18
8/9/2014 Run   Easy 8.1 mi 1:15:31 9:21
8/7/2014 Run   Easy 7.0 mi 1:01:39 8:47
8/4/2014 Run   Easy 5.0 mi 42:56 8:36
7/30/2014 Run   Cool Down 4.0 mi 33:02 8:21
7/30/2014 Run   Interval 2600.0 m 9:51 6:06
7/30/2014 Run   Warm Up 1.4 mi 11:56 8:24
7/26/2014 Run   Easy 7.4 mi 1:09:17 9:20
7/4/2014 Run   Cool Down 2.1 mi 19:18 9:02
7/4/2014 Run   Interval 4.0 mi 27:39 6:55
7/4/2014 Run   Warm Up 2.0 mi 16:58 8:20
6/30/2014 Run   Easy 5.1 mi 42:13 8:19
5/30/2014 Run   Easy 6.1 mi 47:44 7:52
4/10/2014 Run   Easy 5.0 mi 44:59 8:58
4/3/2014 Run   Easy 5.0 mi 44:02 8:49
4/1/2014 Run   Easy 6.0 mi 52:58 8:50
3/30/2014 Run   Long 18.1 mi 2:41:47 8:58
3/29/2014 Run   Strides 600.0 m 2:10 5:49
3/29/2014 Run   Easy 7.2 mi 1:04:25 8:54
3/28/2014 Run   Easy 10.0 mi 1:28:52 8:52
3/27/2014 Run   Easy 7.0 mi 1:05:50 9:25
3/25/2014 Run   Easy 11.1 mi 1:35:07 8:36
3/23/2014 Run   Long 18.2 mi 2:41:21 8:52
3/22/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
3/22/2014 Run   Easy 7.3 mi 1:05:36 9:03
3/21/2014 Run   Easy 13.1 mi 1:52:35 8:38
3/18/2014 Run   Easy 10.1 mi 1:24:25 8:24
3/16/2014 Run   Long 18.2 mi 2:37:27 8:39
3/15/2014 Run   Sprints 55.0 m 0:08 3:55
3/15/2014 Run
10 x 100m
 Strides 1000.0 m 3:30 5:38
3/15/2014 Run   Easy 6.9 mi 58:21 8:25
3/15/2014 Run
Run to track
 Easy 0.6 mi 5:50 9:25
3/14/2014 Run   Easy 10.0 mi 1:23:41 8:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help