Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2014 Run   Easy 14.1 mi 1:47:50 7:41 8/26/2014 Run   Easy 11.1 mi 1:26:24 7:48 8/24/2014 Run   Long 20.1 mi 3:01:18 9:03 8/22/2014 Run   Easy 14.1 mi 1:48:37 7:42 8/19/2014 Run   Easy 11.1 mi 1:27:18 7:52 8/17/2014 Run   Long 20.1 mi 2:54:50 8:41 8/16/2014 Run   Easy 7.5 mi 1:09:14 9:13 8/15/2014 Run   Easy 13.2 mi 1:42:31 7:48 8/12/2014 Run   Easy 10.0 mi 1:20:18 8:02 8/10/2014 Run   Long 20.0 mi 3:04:02 9:13 8/8/2014 Run   Easy 13.1 mi 1:44:52 8:00 8/5/2014 Run   Easy 11.0 mi 1:27:09 7:56 8/3/2014 Run   Long 19.0 mi 2:48:16 8:52 8/1/2014 Run   Easy 5.1 mi 44:02 8:43 7/31/2014 Run   Easy 7.0 mi 1:00:50 8:39 7/29/2014 Run   Easy 11.0 mi 1:27:20 7:57 7/27/2014 Run   Long 18.0 mi 2:37:41 8:46 7/25/2014 Run   Easy 12.0 mi 1:32:27 7:43 7/24/2014 Run   Easy 7.0 mi 57:01 8:09 7/22/2014 Run   Easy 11.0 mi 1:24:56 7:44 7/21/2014 Run   Easy 5.0 mi 41:08 8:13 7/20/2014 Run   Long 18.2 mi 2:37:07 8:38 7/19/2014 Run   Easy 7.3 mi 1:05:32 8:57 7/18/2014 Run   Easy 10.0 mi 1:16:44 7:39 7/17/2014 Run   Easy 7.1 mi 57:39 8:05 7/15/2014 Run   Easy 10.0 mi 1:22:49 8:17 7/14/2014 Run   Easy 5.0 mi 45:02 8:57 7/13/2014 Run   Long 18.2 mi 2:41:05 8:52 7/12/2014 Run   Easy 7.5 mi 1:08:12 9:06 7/11/2014 Run   Easy 9.1 mi 1:13:20 8:07 7/10/2014 Run   Easy 7.0 mi 1:00:56 8:42 7/8/2014 Run   Easy 8.1 mi 1:05:46 8:09 7/7/2014 Run   Easy 5.0 mi 42:30 8:27 7/6/2014 Run   Long 18.2 mi 2:40:20 8:48 7/5/2014 Run   Easy 7.0 mi 1:03:09 9:02 7/3/2014 Run   Easy 8.1 mi 1:04:23 7:57 7/2/2014 Run   Easy 7.3 mi 59:24 8:10 7/1/2014 Run   Easy 7.0 mi 57:27 8:11 6/29/2014 Run   Long 16.7 mi 2:26:53 8:48 6/28/2014 Run   Easy 7.1 mi 1:00:54 8:37 6/27/2014 Run   Easy 7.0 mi 59:07 8:27 6/26/2014 Run   Easy 6.8 mi 56:32 8:21 6/24/2014 Run   Easy 7.1 mi 56:27 8:00 6/22/2014 Run   Long 16.2 mi 2:14:51 8:21 6/21/2014 Run   Easy 7.5 mi 1:03:56 8:34 6/20/2014 Run   Easy 7.1 mi 57:08 8:01 6/19/2014 Run   Easy 7.3 mi 1:00:27 8:18 6/17/2014 Run   Easy 7.0 mi 57:00 8:08 6/15/2014 Run   Long 16.2 mi 2:17:37 8:30 6/14/2014 Run   Easy 7.3 mi 1:01:25 8:25 6/13/2014 Run   Easy 7.1 mi 57:31 8:09 6/12/2014 Run   Easy 6.8 mi 55:07 8:05 6/11/2014 Run   Cool Down 2.3 mi 22:55 10:09 6/11/2014 Run   Interval 4800.0 m 17:44 5:57 6/11/2014 Run   Warm Up 1.7 mi 14:07 8:25 6/10/2014 Run   Easy 7.0 mi 55:12 7:54 6/8/2014 Run   Long 15.3 mi 2:06:11 8:16 6/7/2014 Run   Easy 7.3 mi 1:01:32 8:27 6/6/2014 Run   Easy 7.0 mi 56:00 8:00 6/5/2014 Run   Easy 7.1 mi 1:00:44 8:37 6/3/2014 Run   Easy 7.1 mi 55:46 7:55 6/1/2014 Run   Long 15.1 mi 2:04:50 8:16 5/31/2014 Run   Easy 7.3 mi 59:41 8:10 5/29/2014 Run   Easy 6.4 mi 49:28 7:44 5/28/2014 Run   Easy 6.0 mi 47:42 7:58 5/27/2014 Run   Easy 6.0 mi 47:58 8:00 5/25/2014 Run   Easy 12.2 mi 1:37:41 8:02 5/24/2014 Run   Easy 7.0 mi 57:15 8:13 5/23/2014 Run   Easy 5.0 mi 43:08 8:37 5/22/2014 Run   Easy 5.0 mi 46:29 9:15 5/21/2014 Run   Interval 2.4 mi 14:15 6:00 5/21/2014 Run   Warm Up 1.7 mi 14:48 8:43 5/21/2014 Run   Interval 1.7 mi 15:00 8:50 5/20/2014 Run   Easy 5.1 mi 42:22 8:22 5/15/2014 Run   Easy 5.1 mi 43:32 8:37 5/13/2014 Run   Easy 5.1 mi 42:54 8:30 5/11/2014 Run   Easy 10.2 mi 1:23:31 8:14 5/10/2014 Run   Easy 7.2 mi 1:00:01 8:21 5/9/2014 Run   Easy 7.0 mi 59:33 8:31 5/8/2014 Run   Easy 4.1 mi 35:59 8:48 5/6/2014 Run   Easy 7.0 mi 57:26 8:13 5/4/2014 Run   Easy 12.0 mi 1:42:04 8:31 4/29/2014 Run   Cool Down 2.5 mi 21:33 8:44 4/29/2014 Run 4 x 600m Repeats 2400.0 m 9:00 6:03 4/29/2014 Run   Warm Up 2.6 mi 21:50 8:24 4/27/2014 Run   Easy 10.0 mi 1:25:39 8:33 4/26/2014 Run   Strides 600.0 m 2:10 5:49 4/26/2014 Run   Easy 7.4 mi 1:04:41 8:43 4/25/2014 Run 10 x 100m Strides 1000.0 m 3:35 5:47 4/25/2014 Run Easy with 10 x 200m Easy 7.0 mi 55:54 7:57 4/24/2014 Run   Easy 7.0 mi 56:49 8:08 4/22/2014 Run   Easy 7.0 mi 58:26 8:21 4/20/2014 Run   Long 21.1 mi 2:54:26 8:17 4/19/2014 Run   Easy 7.1 mi 1:01:22 8:39 4/18/2014 Run Downhill Repeats Easy 10.0 mi 1:23:07 8:18 4/17/2014 Run   Easy 7.0 mi 58:44 8:24