Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/4/2016 Run NYRR Pete McArdle Cross Country Classic 15K Race 15.0 km 1:10:21 7:33 7/16/2016 Run   Cool Down 2.2 mi 23:51 10:54 7/16/2016 Run   Race 4.0 mi 28:05 7:02 7/16/2016 Run   Warm Up 2.4 mi 20:49 8:52 7/13/2016 Run   Cool Down 3.0 mi 28:50 9:45 7/13/2016 Run   Interval 1.5 mi 9:36 6:19 7/13/2016 Run   Warm Up 2.6 mi 22:44 8:39 7/6/2016 Run   Cool Down 2.0 mi 19:06 9:31 7/6/2016 Run   Interval 4800.0 m 18:12 6:06 7/6/2016 Run   Warm Up 2.1 mi 17:26 8:23 4/17/2016 Run   Cool Down 2.0 mi 21:28 10:45 4/17/2016 Run   Race 5.0 km 20:46 6:42 4/17/2016 Run   Warm Up 2.0 mi 18:21 9:00 4/6/2016 Run   Cool Down 2.0 mi 19:21 9:32 4/6/2016 Run   Interval 3000.0 m 11:33 6:12 4/6/2016 Run   Warm Up 2.1 mi 17:44 8:40 3/30/2016 Run   Cool Down 2.1 mi 22:32 10:50 3/30/2016 Run   Interval 3.0 mi 19:11 6:24 3/30/2016 Run   Warm Up 2.1 mi 16:57 7:58 3/23/2016 Run   Cool Down 2.1 mi 20:24 9:38 3/23/2016 Run 7 x 1000m Interval 7000.0 m 28:25 6:32 3/23/2016 Run   Warm Up 2.4 mi 19:32 8:19 3/16/2016 Run   Cool Down 1.9 mi 20:05 10:35 3/16/2016 Run 5 x 1000m Interval 5000.0 m 20:18 6:33 3/16/2016 Run   Warm Up 2.0 mi 17:30 8:45 3/9/2016 Run   Cool Down 2.1 mi 19:46 9:20 3/9/2016 Run 6 x 800m Interval 4800.0 m 19:23 6:30 3/9/2016 Run   Warm Up 2.3 mi 18:59 8:16 11/22/2015 Run   Cool Down 2.0 mi 21:52 11:06 11/22/2015 Run NYRR Pete McArdle Cross Country Classic 15K Race 15.0 km 1:11:43 7:42 11/22/2015 Run   Warm Up 1.9 mi 16:19 8:47 9/30/2015 Run   Cool Down 3.6 mi 32:54 9:13 9/30/2015 Run   Interval 4.0 mi 25:13 6:19 9/30/2015 Run   Warm Up 2.5 mi 22:43 9:06 9/23/2015 Run   Cool Down 2.5 mi 24:52 9:57 9/23/2015 Run 3 x 2 Mile Repeats 6.0 mi 39:48 6:39 9/23/2015 Run   Warm Up 2.5 mi 21:53 8:46 9/16/2015 Run   Cool Down 2.5 mi 26:27 10:33 9/16/2015 Run 5 x 1 mile Repeats 5.0 mi 31:47 6:22 9/16/2015 Run   Warm Up 2.5 mi 22:23 9:00 9/13/2015 Run NYRR Fifth Avenue Mile Race 1.0 mi 5:44 5:44 9/13/2015 Run   Warm Up 2.5 mi 21:48 8:46 8/29/2015 Run NYRR France Run 8K Race 8.0 km 33:57 6:50 8/29/2015 Run   Warm Up 2.8 mi 26:25 9:25 8/1/2015 Run NYRR Team Championships Race 5.0 mi 33:16 6:40 8/1/2015 Run   Cool Down 2.5 mi 23:05 9:10 7/18/2015 Run Boomer’s Cystic Fibrosis Run to Breathe (4M) Race 4.0 mi 26:20 6:35 7/18/2015 Run   Warm Up 2.5 mi 22:14 8:50 7/15/2015 Run   Cool Down 2.5 mi 23:22 9:21 7/15/2015 Run   Interval 2400.0 m 9:02 6:04 7/15/2015 Run   Strides 1000.0 m 3:30 5:38 7/15/2015 Run   Warm Up 2.5 mi 22:56 9:04 6/10/2015 Run   Warm Up 2.3 mi 19:42 8:46 4/19/2015 Run   Cool Down 1.0 mi 8:54 8:54 4/19/2015 Run   Race 10.0 km 43:05 6:57 4/19/2015 Run   Warm Up 2.5 mi 21:16 8:31 4/18/2015 Run 10 x 100m strides Strides 1000.0 m 3:30 5:38 4/18/2015 Run   Easy 3.0 mi 27:21 9:08 4/15/2015 Run   Cool Down 2.0 mi 18:33 9:17 4/15/2015 Run 4 x 600m Interval 2400.0 m 8:52 5:57 4/15/2015 Run 10 x 100m strides Strides 1000.0 m 3:30 5:38 4/15/2015 Run   Warm Up 2.0 mi 17:00 8:30