Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2013 Run
Treadmill
 Easy 7.0 mi 59:52 8:34
2/7/2013 Run   Hill 7.1 mi 1:01:45 8:44
2/6/2013 Run   Easy 7.0 mi 59:08 8:27
2/5/2013 Run   Easy 2.0 mi 19:49 10:10
2/5/2013 Run
10 x 200m
 Interval 4000.0 m 13:50 5:34
2/5/2013 Run   Easy 2.0 mi 17:31 8:36
2/3/2013 Run   Long 12.1 mi 1:42:57 8:33
2/2/2013 Run   Easy 6.3 mi 54:00 8:35
1/31/2013 Run   Easy 2.0 mi 19:19 9:29
1/31/2013 Run
10 x 200m
 Interval 4000.0 m 13:54 5:36
1/31/2013 Run   Easy 2.0 mi 16:41 8:11
1/30/2013 Run   Easy 7.1 mi 56:06 7:57
1/29/2013 Run
10 x 100m
 Interval 1000.0 m 3:34 5:45
1/29/2013 Run   Easy 5.9 mi 47:46 8:06
1/25/2013 Run
Treadmill
 Easy 7.0 mi 54:58 7:52
1/24/2013 Run
Treadmill
 Easy 7.8 mi 1:00:00 7:43
1/23/2013 Run   Easy 7.0 mi 56:21 8:03
1/22/2013 Run
Treadmill
 Easy 7.0 mi 54:21 7:46
1/20/2013 Run   Easy 12.7 mi 1:47:09 8:28
1/19/2013 Run   Easy 2.1 mi 19:44 9:22
1/19/2013 Run
10 x 200m
 Interval 1.3 mi 7:24 5:37
1/19/2013 Run
10 x 100m
 Interval 1000.0 m 3:34 5:45
1/19/2013 Run   Easy 2.3 mi 19:40 8:31
1/16/2013 Run   Easy 7.0 mi 57:52 8:16
1/15/2013 Run   Easy 2.5 mi 21:29 8:28
1/15/2013 Run
10 x 200m
 Interval 2000.0 m 7:08 5:45
1/15/2013 Run
10 x 100m
 Interval 1000.0 m 3:34 5:45
1/15/2013 Run   Easy 2.0 mi 16:30 8:13
1/13/2013 Run   Easy 12.0 mi 1:48:42 9:02
1/12/2013 Run   Easy 2.9 mi 23:18 7:59
1/12/2013 Run   Interval 2000.0 m 8:12 6:36
1/12/2013 Run   Easy 2.1 mi 17:14 8:06
1/11/2013 Run   Easy 6.0 mi 48:52 8:09
1/10/2013 Run   Easy 7.1 mi 56:37 8:02
1/9/2013 Run   Easy 5.9 mi 48:18 8:08
1/9/2013 Run   Easy 1.0 mi 8:34 8:34
1/8/2013 Run   Easy 7.0 mi 56:22 8:01
1/6/2013 Run   Easy 11.9 mi 1:40:32 8:27
1/5/2013 Run   Easy 2.7 mi 23:04 8:27
1/5/2013 Run   Easy 1.0 mi 7:25 7:40
1/5/2013 Run   Easy 1.4 mi 12:20 8:34
1/4/2013 Run   Easy 6.0 mi 48:00 7:57
1/3/2013 Run   Easy 6.0 mi 47:23 7:53
1/2/2013 Run   Easy 7.0 mi 55:47 7:57
1/1/2013 Run   Easy 7.4 mi 56:52 7:44
12/30/2012 Run   Easy 10.2 mi 1:30:59 8:57
12/30/2012 Run
Run to track
 Easy 0.7 mi 5:50 8:59
12/29/2012 Run   Easy 0.5 mi 4:30 9:00
12/29/2012 Run   Easy 2.0 mi 14:09 7:16
12/29/2012 Run   Easy 6.5 mi 52:56 8:12
12/28/2012 Run   Easy 7.1 mi 56:04 7:56
12/27/2012 Run
Treadmill
 Easy 7.0 mi 54:39 7:49
12/26/2012 Run   Easy 7.0 mi 55:45 7:56
12/25/2012 Run
Christmas Run
 Easy 7.2 mi 55:22 7:44
12/23/2012 Run   Easy 8.0 mi 1:04:25 8:04
12/22/2012 Run   Easy 7.1 mi 1:02:47 8:49
12/21/2012 Run
Treadmill
 Easy 5.0 mi 38:49 7:46
12/19/2012 Run   Easy 5.0 mi 39:49 7:58
12/18/2012 Run   Easy 5.0 mi 38:39 7:44
12/16/2012 Run   Easy 4.9 mi 51:22 10:31
12/15/2012 Run   Easy 6.6 mi 1:02:37 9:28
12/15/2012 Run   Easy 0.7 mi 6:27 9:47
12/14/2012 Run   Easy 3.1 mi 31:10 10:10
12/12/2012 Run   Easy 3.1 mi 28:53 9:20
11/28/2012 Run   Easy 3.2 mi 29:11 9:11
11/27/2012 Run   Easy 4.0 mi 35:56 8:57
11/25/2012 Run   Easy 10.1 mi 1:26:50 8:36
11/24/2012 Run   Easy 5.9 mi 50:51 8:34
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