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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/5/2013
Run
Easy
10.1 mi
1:28:09
8:45
10/4/2013
Run
Easy
5.1 mi
44:07
8:43
10/3/2013
Run
Easy
10.1 mi
1:27:55
8:42
10/2/2013
Run
Easy
5.1 mi
42:46
8:28
9/30/2013
Run
Easy
10.1 mi
1:24:23
8:22
9/29/2013
Run
Easy
5.1 mi
43:13
8:28
9/28/2013
Run
Long
24.3 mi
3:38:06
8:58
9/26/2013
Run
Easy
15.3 mi
2:11:09
8:37
9/25/2013
Run
Easy
5.0 mi
44:54
8:57
9/23/2013
Run
Easy
5.1 mi
44:55
8:54
9/19/2013
Run
Easy
15.0 mi
2:05:59
8:24
9/18/2013
Run
Easy
5.2 mi
47:37
9:06
9/16/2013
Run
Easy
5.1 mi
43:39
8:37
9/15/2013
Run
Long
21.1 mi
3:17:43
9:22
9/14/2013
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
9/14/2013
Run
Easy
7.0 mi
59:32
8:28
9/13/2013
Run
Easy
5.0 mi
42:31
8:30
9/12/2013
Run
Treadmill
Easy
14.0 mi
1:59:50
8:34
9/11/2013
Run
Easy
9.9 mi
1:31:24
9:13
9/9/2013
Run
Easy
2.4 mi
19:19
8:12
9/9/2013
Run
Easy
0.4 mi
3:07
8:25
9/9/2013
Run
Easy
2.7 mi
22:53
8:38
9/8/2013
Run
Long
20.2 mi
3:01:48
9:00
9/5/2013
Run
Easy
5.0 mi
42:53
8:35
9/4/2013
Run
Cool Down
2.5 mi
24:08
9:35
9/3/2013
Run
Easy
10.1 mi
1:22:41
8:11
9/1/2013
Run
Long
20.3 mi
3:00:14
8:53
8/31/2013
Run
Easy
7.3 mi
1:05:55
8:59
8/30/2013
Run
Easy
10.1 mi
1:26:25
8:34
8/25/2013
Run
Long
19.2 mi
2:46:49
8:43
8/25/2013
Run
Easy
1.0 km
5:30
8:52
8/24/2013
Run
Easy
7.3 mi
1:12:12
9:58
8/22/2013
Run
Easy
12.0 mi
1:33:36
7:47
8/21/2013
Run
Easy
9.0 mi
1:20:00
8:53
8/20/2013
Run
Easy
10.2 mi
1:24:46
8:20
8/19/2013
Run
Easy
6.1 mi
50:50
8:24
8/18/2013
Run
Long
18.2 mi
2:38:56
8:44
8/16/2013
Run
Easy
5.2 mi
43:25
8:24
8/15/2013
Run
Easy
11.2 mi
1:33:01
8:21
8/14/2013
Run
10 x 100m
Strides
1.0 km
3:30
5:38
8/14/2013
Run
Easy
7.6 mi
1:07:21
8:55
8/13/2013
Run
Easy
10.1 mi
1:24:57
8:25
8/11/2013
Run
Long
18.1 mi
2:35:35
8:37
8/10/2013
Run
Easy
7.1 mi
1:01:06
8:39
8/9/2013
Run
Easy
5.1 mi
42:42
8:28
8/8/2013
Run
Easy
10.1 mi
1:24:03
8:21
8/7/2013
Run
Easy
7.2 mi
1:05:02
9:02
8/6/2013
Run
Easy
10.1 mi
1:23:34
8:17
8/5/2013
Run
Easy
5.1 mi
41:32
8:10
8/4/2013
Run
Long
18.2 mi
2:38:28
8:42
8/4/2013
Run
Easy
1.0 km
5:20
8:35
8/1/2013
Run
Easy
5.1 mi
42:32
8:22
7/30/2013
Run
Easy
7.1 mi
1:00:29
8:31
7/28/2013
Run
Long
18.6 mi
2:40:03
8:36
7/26/2013
Run
Easy
10.0 mi
1:24:50
8:29
7/25/2013
Run
Easy
5.0 mi
45:05
9:01
7/23/2013
Run
Easy
8.0 mi
1:05:02
8:06
7/21/2013
Run
Long
6.6 mi
1:01:41
9:25
7/21/2013
Run
Long
9.7 mi
1:25:00
8:45
7/21/2013
Run
Easy
0.7 mi
6:00
8:35
7/19/2013
Run
Easy
10.1 mi
1:30:32
8:58
7/18/2013
Run
Easy
5.1 mi
46:50
9:17
7/16/2013
Run
Easy
7.3 mi
1:00:18
8:15
7/14/2013
Run
Long
16.7 mi
2:27:02
8:48
7/11/2013
Run
Easy
10.1 mi
1:27:09
8:39
7/7/2013
Run
Long
15.1 mi
2:21:23
9:22
7/6/2013
Run
Easy
7.0 mi
1:00:55
8:43
7/5/2013
Run
Easy
10.0 mi
1:22:41
8:15
7/4/2013
Run
Easy
5.0 mi
39:36
7:52
7/2/2013
Run
Easy
7.1 mi
56:24
8:00
7/1/2013
Run
Easy
10.1 mi
1:20:43
8:00
6/29/2013
Run
6 x 100m Strides
Strides
600.0 m
2:10
5:49
6/29/2013
Run
Easy
6.0 mi
49:18
8:16
6/27/2013
Run
Easy
5.1 mi
42:46
8:28
6/25/2013
Run
Easy
10.2 mi
1:23:19
8:13
6/23/2013
Run
Long
15.2 mi
2:11:49
8:41
6/22/2013
Run
Easy
6.9 mi
57:33
8:18
6/21/2013
Run
Easy
5.1 mi
48:11
9:33
6/20/2013
Run
Easy
10.1 mi
1:21:55
8:06
6/16/2013
Run
Long
15.3 mi
2:16:19
8:57
6/15/2013
Run
Strides
1000.0 m
3:30
5:38
6/15/2013
Run
Easy
7.3 mi
1:01:26
8:28
6/13/2013
Run
Easy
10.1 mi
1:23:54
8:18
6/12/2013
Run
Cool Down
1.4 mi
13:28
9:22
6/12/2013
Run
6 x 800m
Interval
4800.0 m
19:19
6:29
6/12/2013
Run
Warm Up
1.7 mi
15:10
8:44
6/11/2013
Run
Easy
8.1 mi
1:06:14
8:09
6/9/2013
Run
Long
15.0 mi
2:08:47
8:35
6/8/2013
Run
Easy
11.0 mi
1:29:40
8:10
6/7/2013
Run
Treadmill
Easy
3.1 mi
26:00
8:25
6/6/2013
Run
Easy
10.0 mi
1:22:50
8:16
6/5/2013
Run
Easy
7.1 mi
1:05:37
9:12
6/4/2013
Run
Easy
8.1 mi
1:04:55
8:04
6/2/2013
Run
Long
12.0 mi
1:38:57
8:17
6/1/2013
Run
Easy
5.0 mi
43:25
8:42
5/31/2013
Run
Easy
8.1 mi
1:06:13
8:09
5/30/2013
Run
Easy
8.1 mi
1:06:08
8:12
5/29/2013
Run
Easy
7.7 mi
1:01:02
7:55
5/29/2013
Run
Easy
0.3 mi
2:05
8:20
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