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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/21/2016
Run
Cool Down
1.0 mi
11:27
11:27
2/3/2016
Run
Cool Down
2.0 mi
19:30
9:52
2/3/2016
Run
Repeats
4000.0 m
14:54
6:00
2/3/2016
Run
Warm Up
2.8 mi
25:28
9:08
11/28/2015
Run
Fartlek
7.0 mi
1:00:06
8:36
11/25/2015
Run
Easy
7.1 mi
1:02:58
8:53
11/21/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
11/21/2015
Run
Easy
5.9 mi
51:25
8:43
11/20/2015
Run
Easy
7.1 mi
57:34
8:08
10/30/2015
Run
Easy
3.2 mi
27:37
8:38
10/29/2015
Run
Easy
5.0 mi
41:36
8:20
10/14/2015
Run
Cool Down
2.1 mi
19:01
9:14
10/14/2015
Run
3 x 2 Mile
Repeats
6.0 mi
43:09
7:12
10/14/2015
Run
Easy
2.2 mi
18:15
8:30
9/9/2015
Run
Cool Down
2.5 mi
27:04
10:53
9/9/2015
Run
8 x 1000m
Interval
8000.0 m
32:11
6:29
9/9/2015
Run
Warm Up
2.6 mi
23:13
9:05
9/2/2015
Run
Cool Down
2.5 mi
25:30
10:08
9/2/2015
Run
Interval
8000.0 m
31:19
6:19
9/2/2015
Run
Warm Up
2.8 mi
24:30
8:55
8/12/2015
Run
Cool Down
2.5 mi
27:17
10:50
8/12/2015
Run
12 x 400m
Interval
4800.0 m
17:26
5:51
8/12/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
8/12/2015
Run
Run to track
Warm Up
2.5 mi
22:53
9:10
8/5/2015
Run
Cool Down
3.2 mi
29:56
9:25
8/5/2015
Run
Interval
4000.0 m
13:55
5:36
8/5/2015
Run
10 x 100m strides
Strides
1000.0 m
3:35
5:47
8/5/2015
Run
Warm Up
2.5 mi
22:25
8:59
7/29/2015
Run
Cool Down
2.5 mi
24:54
9:56
7/29/2015
Run
Interval
2400.0 m
8:55
6:00
7/29/2015
Run
Warm Up
2.8 mi
20:44
7:28
7/22/2015
Run
Cool Down
2.5 mi
24:42
9:49
7/22/2015
Run
Interval
4800.0 m
18:09
6:06
7/22/2015
Run
Warm Up
2.8 mi
25:09
9:09
7/8/2015
Run
Cool Down
2.1 mi
21:19
10:15
7/8/2015
Run
Interval
3.1 mi
20:16
6:29
7/8/2015
Run
Warm Up
2.1 mi
18:20
8:44
7/1/2015
Run
Cool Down
2.0 mi
20:26
10:13
7/1/2015
Run
Interval
3.0 mi
19:23
6:28
7/1/2015
Run
Warm Up
2.0 mi
17:56
8:58
6/24/2015
Run
Cool Down
2.0 mi
20:07
10:04
6/24/2015
Run
Interval
4800.0 m
19:00
6:23
6/24/2015
Run
Warm Up
2.0 mi
18:30
9:16
6/17/2015
Run
Cool Down
2.1 mi
18:41
8:57
6/17/2015
Run
Interval
4800.0 m
18:42
6:17
6/17/2015
Run
Warm Up
2.0 mi
18:09
9:05
6/8/2015
Run
Easy
5.1 mi
42:42
8:26
5/9/2015
Run
Easy
7.3 mi
1:04:02
8:47
5/8/2015
Run
Easy
6.0 mi
52:35
8:46
5/4/2015
Run
Default
5.0 mi
43:25
8:37
4/11/2015
Run
Easy
7.1 mi
1:03:26
8:58
3/31/2015
Run
Cool Down
2.0 mi
19:33
9:50
3/31/2015
Run
6 x 600m
Interval
3600.0 m
13:37
6:06
3/31/2015
Run
10 x 100m strides
Strides
1000.0 m
3:30
5:38
3/31/2015
Run
Warm Up
2.0 mi
17:50
8:56
3/19/2015
Run
Cool Down
2.0 mi
18:36
9:18
3/19/2015
Run
Interval
5600.0 m
21:40
6:14
3/19/2015
Run
10 x 100m strides
Strides
1000.0 m
3:34
5:45
3/19/2015
Run
Warm Up
2.2 mi
18:16
8:19
3/17/2015
Run
Cool Down
2.1 mi
18:00
8:35
3/17/2015
Run
6 x 1 Mile
Interval
6.0 mi
39:40
6:37
3/17/2015
Run
Warm Up
2.0 mi
17:22
8:41
3/12/2015
Run
4 x 1 Mile
Repeats
5.1 mi
35:10
6:58
3/12/2015
Run
Warm Up
2.2 mi
18:41
8:33
3/10/2015
Run
16 x 400m or so
Interval
9.7 mi
1:15:00
7:46
3/6/2015
Run
Treadmill 400,800,800,400 sets
Fartlek
9.9 mi
1:16:04
7:42
3/3/2015
Run
Treadmill 6 x 1000m
Fartlek
9.0 mi
1:10:12
7:48
2/24/2015
Run
Treadmill 8 x 1000m
Fartlek
10.0 mi
1:16:59
7:42
2/19/2015
Run
Treadmill 16 x Quarter Mile
Fartlek
9.6 mi
1:13:46
7:43
2/17/2015
Run
Treadmill 6 x Half Mile
Interval
8.1 mi
1:01:46
7:41
2/13/2015
Run
Treadmill
Easy
8.0 mi
1:05:00
8:08
2/12/2015
Run
Cool Down
2.0 mi
17:53
8:57
2/12/2015
Run
Interval
4.0 mi
25:36
6:25
2/12/2015
Run
Warm Up
2.0 mi
16:46
8:23
2/6/2015
Run
Treadmill 5 x 1000m
Easy
8.0 mi
1:01:40
7:43
2/4/2015
Run
6 x 800m
Fartlek
8.5 mi
1:08:04
7:59
2/3/2015
Run
Treadmill
Easy
8.0 mi
1:02:51
7:52
1/30/2015
Run
Fartlek
9.2 mi
1:12:55
7:59
1/28/2015
Run
Treadmill
Interval
7.9 mi
59:59
7:34
1/27/2015
Run
Treadmill
Easy
8.1 mi
1:03:00
7:50
1/21/2015
Run
Cool Down
2.0 mi
16:24
8:13
1/21/2015
Run
Interval
5000.0 m
20:04
6:28
1/21/2015
Run
Warm Up
2.1 mi
17:30
8:23
1/18/2015
Run
Run home from the gym
Easy
0.9 mi
7:34
8:54
1/18/2015
Run
Treadmill
Long
12.7 mi
1:41:29
8:01
1/18/2015
Run
Run to the gym
Easy
0.9 mi
7:23
8:41
1/9/2015
Run
Treadmill
Easy
5.0 mi
38:33
7:43
1/8/2015
Run
Treadmill
Easy
7.0 mi
53:39
7:40
1/7/2015
Run
Treadmill
Easy
7.0 mi
53:51
7:42
1/6/2015
Run
Treadmill
Easy
7.0 mi
54:04
7:44
12/29/2014
Run
Easy
7.6 mi
57:47
7:37
12/23/2014
Run
Easy
8.1 mi
1:04:33
8:00
12/20/2014
Run
Easy
8.4 mi
1:05:21
7:50
11/26/2014
Run
Treadmill
Easy
8.0 mi
1:05:32
8:12
11/19/2014
Run
Easy
8.0 mi
1:04:00
8:00
11/1/2014
Run
Easy
3.1 mi
25:17
8:10
10/24/2014
Run
3 x 2000m
Fartlek
8.1 mi
1:06:15
8:14
10/22/2014
Run
Cool Down
4.1 mi
37:07
9:09
10/22/2014
Run
Tempo
5.0 mi
36:26
7:18
10/22/2014
Run
Warm Up
0.7 mi
5:50
8:20
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