| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
55:52 |
7:27 |
 |
| 9/3/2017 |
Run |
Winter Garden YMCA |
Progressive |
7.5 mi |
53:52 |
7:11 |
|
| 9/1/2017 |
Run |
Winter Garden YMCA |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 8/31/2017 |
Run |
Weston |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 8/30/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:17 |
7:45 |
|
| 8/27/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 8/26/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
51:45 |
6:54 |
|
| 8/25/2017 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/24/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:55 |
7:41 |
|
| 8/20/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 8/18/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 8/14/2017 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 8/13/2017 |
Run |
Winter Garden YMCA |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 8/12/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/9/2017 |
Run |
Office Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/8/2017 |
Run |
Oakland Nature Reserve |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/6/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
54:45 |
7:18 |
|
| 8/5/2017 |
Run |
Winter Garden YMCA |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 8/3/2017 |
Run |
Chicago |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 8/2/2017 |
Run |
Chicago |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/1/2017 |
Run |
Chicago |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
54:30 |
7:16 |
|
| 7/29/2017 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 7/27/2017 |
Run |
Office Treadmill |
speed |
7.0 mi |
50:10 |
7:10 |
|
| 7/26/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 7/24/2017 |
Run |
Office Stairs |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 7/23/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/22/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/21/2017 |
Run |
Office Treadmill |
Easy |
7.5 mi |
57:50 |
7:43 |
|
| 7/19/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/17/2017 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2017 |
Run |
River Road- Forks |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/13/2017 |
Run |
Winter Garden YMCA |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/12/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/11/2017 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/10/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/9/2017 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
51:28 |
7:06 |
|
| 7/8/2017 |
Run |
Winter Garden YMCA |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 7/7/2017 |
Run |
Office Treadmill |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/6/2017 |
Run |
Office Treadmill |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 7/2/2017 |
Run |
Chenango Bridge |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
54:21 |
7:15 |
|
| 6/30/2017 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/29/2017 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
50:04 |
7:10 |
|
| 6/28/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/26/2017 |
Run |
Office Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/26/2017 |
Bike |
Home Stationary |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 6/25/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/24/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.3 mi |
50:56 |
7:02 |
|
| 6/23/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/22/2017 |
Bike |
Home Stationary |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 6/22/2017 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 6/20/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 6/18/2017 |
Run |
Winter Garden YMCA |
Progressive |
7.0 mi |
49:23 |
7:04 |
|
| 6/16/2017 |
Run |
Rockton |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/15/2017 |
Run |
Rockton |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2017 |
Run |
Braddock Park |
Easy |
5.3 mi |
39:38 |
7:33 |
|
| 6/11/2017 |
Run |
Winter Garden YMCA |
speed |
7.0 mi |
48:08 |
6:53 |
|
| 6/10/2017 |
Run |
Winter Garden YMCA |
Marathon Pace |
7.5 mi |
55:05 |
7:21 |
|
| 6/9/2017 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/8/2017 |
Run |
Office Treadmill |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/7/2017 |
Run |
Office Stairs |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 6/4/2017 |
Run |
Winter Garden YMCA |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 6/3/2017 |
Run |
Winter Garden YMCA |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/1/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 5/29/2017 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/28/2017 |
Run |
Winter Garden YMCA |
Progressive |
7.0 mi |
49:17 |
7:03 |
|
| 5/27/2017 |
Run |
Winter Garden YMCA |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 5/26/2017 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:03:56 |
7:32 |
|
| 5/25/2017 |
Run |
Office Treadmill |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/23/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
38:51 |
7:38 |
|
| 5/21/2017 |
Run |
Winter Garden YMCA |
Easy with stride |
6.0 mi |
44:28 |
7:25 |
|
| 5/20/2017 |
Run |
Oakland Nature Reserve |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/18/2017 |
Run |
Indianapolis Hotel |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/15/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/14/2017 |
Run |
Winter Garden YMCA |
Marathon Pace |
3.8 mi |
25:30 |
6:48 |
|
| 5/8/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 5/7/2017 |
Run |
Winter Garden YMCA |
Marathon Pace |
7.8 mi |
54:50 |
7:05 |
|
| 5/6/2017 |
Run |
Winter Garden YMCA |
Marathon Pace |
5.5 mi |
38:17 |
6:58 |
|
| 4/30/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
56:35 |
7:33 |
|
| 4/29/2017 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 4/28/2017 |
Run |
Winter Garden YMCA |
speed |
8.0 mi |
55:35 |
6:57 |
|
| 4/26/2017 |
Run |
Winter Garden YMCA |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 4/25/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 4/24/2017 |
Run |
Office Stairs |
Hill |
2.5 mi |
19:00 |
7:36 |
|
| 4/23/2017 |
Run |
West Orange Trail West |
Marathon Pace |
10.3 mi |
1:12:05 |
7:02 |
|
| 4/22/2017 |
Run |
Winter Garden YMCA |
Easy |
6.5 mi |
48:55 |
7:32 |
|
| 4/21/2017 |
Run |
Winter Garden YMCA |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/20/2017 |
Run |
Office Treadmill |
Easy |
6.3 mi |
48:05 |
7:38 |
|
| 4/19/2017 |
Run |
Office Treadmill |
Easy |
6.3 mi |
48:28 |
7:42 |
|
| 4/18/2017 |
Run |
Office Treadmill |
Progressive |
7.5 mi |
51:32 |
6:53 |
|
| 4/17/2017 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/16/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
38:39 |
7:35 |
|
| 4/15/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 4/14/2017 |
Run |
Winter Garden YMCA |
Easy |
8.3 mi |
1:02:22 |
7:34 |
|
| 4/13/2017 |
Run |
Downtown Orlando |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/11/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 4/10/2017 |
Run |
Office Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/8/2017 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:15 |
7:39 |
|
|