Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2012 Bike   Default 29.0 mi 2:13:33 4:37
11/10/2012 Run   Default 10.5 mi 1:41:09 9:38
11/8/2012 Run   Default 6.2 mi 1:00:04 9:40
11/4/2012 Run   Default 13.2 mi 1:55:16 8:45
11/4/2012 Run   Default 0.3 mi 2:36 9:39
11/3/2012 Run   Default 3.0 mi 28:11 9:17
11/1/2012 Run   Default 2.8 mi 31:05 11:00
11/1/2012 Run   Default 4.0 mi 37:14 9:16
10/28/2012 Bike   Default 29.7 mi 3:13:38 6:32
10/27/2012 Run   Default 8.5 mi 1:30:46 10:38
10/25/2012 Run   Default 5.2 mi 50:35 9:50
10/22/2012 Bike   Default 24.2 mi 1:47:53 4:28
10/21/2012 Bike   Default 22.9 mi 1:37:57 4:18
10/21/2012 Run   Default 6.2 mi 1:00:11 9:41
10/20/2012 Run   Default 7.2 mi 1:09:32 9:42
10/18/2012 Run   Default 5.0 mi 48:26 9:41
10/15/2012 Run   Default 4.0 mi 39:12 9:44
10/14/2012 Run   Default 3.5 mi 35:20 10:03
10/14/2012 Bike   Default 0.5 mi 5:12 9:49
10/13/2012 Bike   Default 59.1 mi 5:54:09 6:00
10/10/2012 Run   Default 4.0 mi 38:38 9:37
10/8/2012 Bike   Default 17.2 mi 1:13:53 4:19
10/7/2012 Run   Default 13.2 mi 2:08:15 9:42
10/4/2012 Run   Default 5.5 mi 1:00:12 10:56
10/3/2012 Bike   Default 7.1 mi 30:05 4:14
10/2/2012 Bike   Default 7.1 mi 30:04 4:16
9/30/2012 Run   Default 6.2 mi 1:02:58 10:07
9/29/2012 Bike   Default 51.6 mi 4:27:52 5:12
9/27/2012 Run   Default 6.0 mi 1:05:14 10:52
9/25/2012 Bike   Default 14.3 mi 58:57 4:08
9/23/2012 Run   Default 3.2 mi 25:04 7:58
9/23/2012 Run   Default 0.8 mi 8:17 10:07
9/22/2012 Bike   Default 53.1 mi 3:59:12 4:31
9/21/2012 Run   Default 2.3 mi 44:34 19:28
9/20/2012 Run   Default 3.0 mi 29:42 9:49
9/19/2012 Bike   Default 16.1 mi 1:01:27 3:50
9/17/2012 Bike   Default 14.3 mi 1:00:11 4:13
9/16/2012 Bike   Default 17.1 mi 2:18:49 8:08
9/15/2012 Run   Default 10.0 mi 1:58:32 11:51
9/13/2012 Run   Default 4.8 mi 52:19 10:58
9/12/2012 Run   Default 2.9 mi 25:39 8:53
9/12/2012 Bike   Default 18.1 mi 1:01:26 3:24
9/8/2012 Run   Default 7.8 mi 1:36:32 12:28
9/6/2012 Run   Default 5.0 mi 49:24 9:52
9/5/2012 Bike   Default 14.9 mi 1:17:12 5:12
9/3/2012 Bike   Default 22.2 mi 1:35:53 4:20
9/2/2012 Run   Default 13.2 mi 1:58:30 9:01
8/15/2010 Other   Default   0:02  
8/7/2008 Run
Griffith Park Golf Coarse Loop
Easy 4.9 mi 44:30 9:03
8/7/2008 Bike   Tempo 11.4 mi 46:50 4:08
8/6/2008 Run
Chatsworth/Lindley
Tempo 3.2 mi 37:20 11:36
8/4/2008 Bike
Burbank Bike Path - Cahuenga/Mariposa
Tempo 10.0 mi 39:33 3:58
8/3/2008 Run
Chatsworth/Lindley
Tempo 3.2 mi 27:18 8:37
8/3/2008 Bike   Easy 10.7 mi 42:48 4:01
8/2/2008 Run
Wilbur/Rinaldi/White Oak/Chatsworth
Easy 5.8 mi 53:55 9:18
7/31/2008 Run
Griffith Park Golf Coarse Loop
Easy 5.0 mi 48:40 9:48
7/30/2008 Run
Chatsworth/Lindley
Easy 3.2 mi 29:34 9:18
7/28/2008 Run
Wilbur/Rinaldi/White Oak/Chatsworth
Easy 5.4 mi 51:22 9:31
7/26/2008 Run
Wilbur/Rinaldi/Hayvenhurst/Chatsworth/Tampa Loop
Long 10.6 mi 1:45:14 9:56
7/24/2008 Run
Griffith Park Golf Coarse Loop
Easy 4.9 mi 49:07 9:58
7/23/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 37:12 9:05
7/21/2008 Run
Burbank Bike Path - Cahuenga/Mariposa
Tempo 4.2 mi 38:24 9:09
7/21/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 38:17 9:21
7/17/2008 Run
P Golf Course Loop + Old LA Zoo
Easy 5.5 mi 48:44 8:50
7/16/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 37:22 9:07
7/15/2008 Run
Chatsworth/Lindley
Easy 3.3 mi 31:56 9:41
7/12/2008 Run
Wilbur/Rinaldi/Hayvenhurst/Chatsworth/Tampa Loop
Long 10.2 mi 1:38:50 9:40
7/10/2008 Run
Griffith Park Golf Coarse Loop
Easy 5.1 mi 46:26 9:12
7/9/2008 Run
Burbank Bike Path - Cahuenga/Mariposa
Tempo 5.0 mi 44:46 8:57
7/9/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 37:27 9:09
7/8/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 39:22 9:37
7/7/2008 Run
Chatsworth/Lindley
Easy 3.3 mi 31:23 9:31
7/5/2008 Run
Wilbur/Rinaldi/Balboa/Chatsworth/Tampa Loop
Long 9.2 mi 1:33:00 10:07
7/3/2008 Run
Griffith Park Golf Coarse Loop
Tempo 5.1 mi 43:24 8:36
7/2/2008 Run
Chatsworth/White Oak
Easy 4.1 mi 39:24 9:37
7/1/2008 Run
Chatsworth/Encino
Easy 4.6 mi 43:45 9:31