Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2019 Run
bad place
Long 14.5 mi    
9/14/2019 Run
bad place
Race 8.0 km 28:32 5:45
9/14/2019 Run
bad place
Easy 5.0 mi    
9/13/2019 Run
bad place
Easy 6.0 mi    
9/12/2019 Weights          
9/12/2019 Run
bad place
Easy 9.0 mi    
9/11/2019 Run
bad place
Easy 4.0 mi    
9/11/2019 Run
bad place
Easy 7.0 mi    
9/10/2019 Run
bad place
Easy 13.5 mi    
9/9/2019 Run
bad place
Easy 4.0 mi    
9/9/2019 Run
bad place
Interval 5.4 km 18:35 5:33
9/9/2019 Run
bad place
Easy 5.0 mi    
9/9/2019 Weights          
9/8/2019 Weights          
9/8/2019 Run
bad place
Long 14.5 mi    
9/7/2019 Run
bad place
Race 8.0 km 28:43 5:47
9/7/2019 Run
bad place
Easy 3.5 mi    
9/6/2019 Weights          
9/5/2019 Weights          
9/5/2019 Run
bad place
Easy 12.0 mi    
9/4/2019 Run
bad place
Easy 4.0 mi 34:00 8:30
9/4/2019 Run
bad place
Interval 8.6 km 31:14 5:51
9/4/2019 Run
bad place
Easy 3.0 mi    
9/3/2019 Run
bad place
Easy 5.0 mi    
9/3/2019 Run
bad place
Easy 10.0 mi 1:17:00 7:42
9/2/2019 Run
bad place
Interval 4.8 km 16:25 5:31
9/2/2019 Run
bad place
Easy 6.0 mi    
9/2/2019 Weights          
9/1/2019 Run
bad place
Easy 10.0 mi    
9/1/2019 Weights          
8/31/2019 Run
bad place
Long 16.0 mi    
8/30/2019 Run
bad place
Race 5.0 km 17:14 5:33
8/30/2019 Run
bad place
Easy 6.5 mi    
8/29/2019 Run
bad place
Easy 7.0 mi    
8/28/2019 Run
bad place
Easy 5.0 mi    
8/28/2019 Run
bad place
Interval 7.6 km 26:29 5:37
8/28/2019 Run
bad place
Easy 4.0 mi    
8/27/2019 Run
bad place
Easy 12.0 mi 1:34:00 7:50
8/27/2019 Weights          
8/26/2019 Run
bad place
Easy 5.0 mi    
8/26/2019 Run
bad place
Hill 8.5 mi    
8/26/2019 Weights          
8/25/2019 Run
bad place
Long 15.0 mi 1:45:00 7:00
8/24/2019 Pullups
bad place
Default      
8/23/2019 Weights          
8/23/2019 Run
bad place
Interval 4.0 km 13:56 5:37
8/23/2019 Run
bad place
Easy 6.0 mi    
8/22/2019 Run
bad place
Easy 4.3 mi    
8/22/2019 Run
bad place
Easy 10.0 mi 1:13:30 7:21
8/22/2019 run in water   Default   20:00  
8/21/2019 Run
bad place
Easy 11.0 mi    
8/21/2019 run in water   Default   20:00  
8/21/2019 Weights          
8/20/2019 Run
bad place
Easy 9.3 mi    
8/20/2019 run in water   Default   20:00  
8/20/2019 Weights          
8/19/2019 Run
bad place
Easy 10.0 mi    
8/19/2019 run in water   Default   20:00  
8/19/2019 Weights          
8/18/2019 Run
bad place
Hill 6.0 mi    
8/18/2019 Run
bad place
Easy 5.0 mi 38:00 7:36
8/17/2019 Run
bad place
Easy 11.0 mi 1:20:00 7:17
8/17/2019 Pullups
bad place
Default      
8/15/2019 Run
bad place
Easy 7.0 mi 53:00 7:35
8/14/2019 Pullups
bad place
Default      
8/14/2019 Run
bad place
Easy 10.0 mi 1:11:00 7:06
8/13/2019 Run
bad place
Easy 5.0 mi 43:00 8:36
8/13/2019 Run
bad place
Easy 10.0 mi 1:07:00 6:42
8/12/2019 Run
bad place
Easy 11.0 mi 1:19:00 7:11
8/11/2019 Run
bad place
Long 17.0 mi 1:59:00 7:00
8/11/2019 Weights          
8/10/2019 Run
bad place
Easy 7.0 mi    
8/9/2019 Run
bad place
Easy 12.0 mi    
8/8/2019 Run
bad place
Easy 7.0 mi 54:00 7:43
8/8/2019 Run
bad place
Hill 6.0 mi    
8/6/2019 Run
bad place
Easy 7.0 mi 54:00 7:43
8/6/2019 Run
bad place
Easy 5.5 mi 39:00 7:06
8/5/2019 Run
bad place
Easy 10.0 mi    
8/5/2019 Run
bad place
Easy 4.0 mi 28:30 7:08
8/4/2019 Run
bad place
Long 14.0 mi    
8/3/2019 Run
bad place
Easy 8.5 mi    
8/2/2019 Run
bad place
Easy 11.5 mi 1:24:00 7:19
8/2/2019 Weights          
8/1/2019 Run
bad place
Easy 8.0 mi 59:00 7:23
8/1/2019 Pullups
bad place
Default      
8/1/2019 Run
bad place
Easy 5.5 mi    
7/31/2019 Run
bad place
Easy 12.0 mi 1:29:00 7:25
7/30/2019 Run
bad place
Easy 9.0 mi 1:05:00 7:14
7/30/2019 Run
bad place
Easy 5.0 mi    
7/29/2019 Weights          
7/28/2019 Run
bad place
Easy 5.7 mi 47:00 8:15
7/28/2019 Run
bad place
Easy 6.0 mi    
7/28/2019 Weights          
7/27/2019 Run
bad place
Long 14.0 mi 1:47:00 7:39
7/26/2019 Run
bad place
Easy 8.0 mi 1:01:30 7:42
7/26/2019 Pullups
bad place
Default      
7/25/2019 Run
bad place
Tempo 3.0 mi 17:28 5:50
7/25/2019 Run
bad place
Hill 1200.0 m    
7/25/2019 Run
bad place
Easy 6.0 mi    
7/24/2019 Run
bad place
Easy 8.0 mi 1:00:00 7:30