Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/21/2020 Run   Easy 10.0 mi    
9/19/2020 Run   Easy 15.0 mi 1:45:12 7:01
9/18/2020 Run   Easy 10.0 mi 1:04:35 6:28
9/17/2020 Run   Easy 11.0 mi 1:19:41 7:15
9/16/2020 Run   Easy 10.0 mi 1:11:02 7:07
9/15/2020 Run   Easy 11.0 mi 1:16:42 6:59
9/14/2020 Run   Easy 10.0 mi 1:12:52 7:18
9/13/2020 Run   Easy 15.0 mi 1:45:28 7:02
9/12/2020 Run   Tempo 4.0 mi 22:55 5:44
9/12/2020 Run   Easy 4.0 mi    
9/11/2020 Run   Easy 10.0 mi 1:08:30 6:51
9/10/2020 Run   Easy 11.0 mi 1:16:00 6:55
9/9/2020 Run   Easy 10.0 mi 1:12:10 7:13
9/7/2020 Run   Easy 10.0 mi 1:10:02 7:01
9/6/2020 Run   Easy 5.0 mi    
9/6/2020 Run   Tempo 4.0 mi 23:00 5:45
9/5/2020 Run   Easy 10.0 mi 1:11:53 7:12
9/4/2020 Run   Easy 10.0 mi 1:10:50 7:05
9/3/2020 Run   Easy 10.0 mi 1:09:50 6:59
9/2/2020 Run   Easy 10.5 mi 1:14:16 7:05
9/1/2020 Run   Easy 10.0 mi    
8/30/2020 Run   Easy 16.0 mi 1:49:49 6:52
8/29/2020 Run   Easy 10.0 mi 1:11:02 7:07
8/28/2020 Run   Easy 10.5 mi 1:15:49 7:14
8/27/2020 Run   Easy 12.0 mi 1:25:13 7:07
8/26/2020 Run   Easy 11.0 mi 1:16:34 6:58
8/25/2020 Run   Easy 5.0 mi 36:47 7:22
8/25/2020 Run   Tempo 4.0 mi 22:34 5:39
8/25/2020 Run   Easy 3.0 mi    
8/24/2020 Run   Easy 8.0 mi    
8/23/2020 Run   Easy 16.0 mi 1:53:40 7:07
8/21/2020 Run   Easy 10.0 mi 1:11:11 7:08
8/20/2020 Run   Easy 10.0 mi 1:07:47 6:47
8/19/2020 Run   Easy 6.0 mi 44:17 7:23
8/19/2020 Run   Tempo 4.0 mi 22:26 5:37
8/19/2020 Run   Easy 2.5 mi    
8/18/2020 Run   Easy 10.0 mi 1:09:02 6:55
8/17/2020 Run   Easy 8.0 mi 56:41 7:06
8/17/2020 Run   Easy 4.0 mi    
8/16/2020 Run   Easy 4.0 mi    
8/16/2020 Run   Easy 6.0 mi    
8/15/2020 Run   Easy 4.0 mi    
8/13/2020 Run   Easy 11.0 mi 1:18:35 7:09
8/12/2020 Run   Easy 11.0 mi 1:19:12 7:12
8/11/2020 Run   Easy 10.0 mi    
8/9/2020 Run   Easy 10.0 mi    
8/7/2020 Run   Easy 10.0 mi    
8/6/2020 Run   Tempo 5.0 mi 28:24 5:41
8/6/2020 Run   Easy 4.0 mi    
8/5/2020 Run   Easy 10.0 mi 1:15:32 7:34
8/4/2020 Run   Easy 10.0 mi    
8/3/2020 Run   Easy 11.0 mi 1:18:18 7:08
8/2/2020 Run   Easy 15.0 mi 1:44:43 6:59
7/31/2020 Run   Easy 9.0 mi 1:03:09 7:01
7/30/2020 Run   Easy 14.0 mi 1:34:56 6:47
7/29/2020 Run   Easy 11.0 mi 1:19:39 7:15
7/28/2020 Run   Tempo 5.0 mi 27:52 5:35
7/28/2020 Run   Easy 4.0 mi    
7/27/2020 Run   Easy 10.0 mi 1:10:00 7:00
7/25/2020 Run   Tempo 7.0 mi 40:01 5:43
7/25/2020 Run   Easy 3.0 mi    
7/24/2020 Run   Easy 10.0 mi 1:10:50 7:05
7/23/2020 Run   Easy 11.0 mi 1:13:50 6:43
7/22/2020 Run   Easy 10.0 mi 1:09:21 6:57
7/21/2020 Run   Easy 11.0 mi 1:13:09 6:39
7/20/2020 Run   Easy 10.0 mi 1:08:21 6:51
7/19/2020 Run   Easy 11.0 mi    
7/18/2020 Run   Easy 10.0 mi    
7/17/2020 Run   Easy 10.0 mi 1:08:54 6:54
7/16/2020 Run   Easy 10.5 mi 1:13:34 7:01
7/15/2020 Run   Easy 10.5 mi 1:12:04 6:52
7/14/2020 Run   Tempo 5.0 mi 29:12 5:51
7/14/2020 Run   Easy 3.0 mi    
7/12/2020 Run   Easy 12.0 mi 1:29:21 7:27
7/11/2020 Run   Long 18.0 mi 2:07:32 7:06
7/10/2020 Run   Easy 11.0 mi 1:22:41 7:31
7/9/2020 Run   Easy 9.0 mi 1:05:41 7:18
7/9/2020 Run   Easy 6.0 mi 46:38 7:47
7/8/2020 Run   Easy 10.6 mi 1:17:04 7:17
7/8/2020 Run   Easy 4.0 mi 31:49 7:58
7/7/2020 Run   Easy 2.5 mi    
7/7/2020 Run   Tempo 6.0 mi 34:18 5:43
7/7/2020 Run   Easy 6.0 mi 46:26 7:45
7/6/2020 Run   Easy 5.0 mi 37:41 7:33
7/6/2020 Run   Easy 10.0 mi 1:16:05 7:37
7/4/2020 Run   Long 18.0 mi    
7/3/2020 Run   Easy 9.0 mi 1:12:12 8:02
7/2/2020 Run   Easy 1.5 mi    
7/2/2020 Run   Tempo 6.0 mi 35:10 5:52
7/2/2020 Run   Easy 8.0 mi    
7/1/2020 Run   Easy 9.0 mi 1:03:20 7:03
7/1/2020 Run   Easy 7.0 mi 48:38 6:57
6/30/2020 Run   Easy 10.0 mi 1:14:44 7:29
6/30/2020 Run   Easy 5.0 mi 37:43 7:33
6/28/2020 Run   Long 19.0 mi 2:15:00 7:07
6/27/2020 Run   Easy 10.0 mi    
6/26/2020 Run   Easy 12.0 mi    
6/25/2020 Run   Easy 14.0 mi 1:38:00 7:00
6/24/2020 Run   Easy 13.0 mi 1:35:00 7:19
6/23/2020 Run   Easy 16.5 mi 2:00:00 7:17