Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/2/2020 Run   Easy 11.0 mi    
6/1/2020 Run   Easy 12.0 mi 1:30:00 7:30
5/31/2020 Run   Easy 11.0 mi    
5/30/2020 Run   Long 17.0 mi 2:03:00 7:15
5/28/2020 Run   Easy 9.0 mi    
5/27/2020 Run   Easy 11.0 mi 1:20:00 7:17
5/26/2020 Run   Easy 10.5 mi    
5/25/2020 Run   Easy 11.5 mi 1:25:00 7:24
5/24/2020 Run   Easy 7.5 mi    
5/23/2020 Run   Long 14.0 mi 1:36:00 6:52
5/22/2020 Run   Easy 7.0 mi    
5/21/2020 Run   Easy 7.0 mi    
5/20/2020 Run   Easy 10.5 mi    
5/19/2020 Run   Easy 10.0 mi 1:08:00 6:48
5/18/2020 Run   Easy 10.5 mi    
5/17/2020 Run   Easy 10.0 mi 1:12:00 7:12
5/15/2020 Run   Easy 10.5 mi    
5/14/2020 Run   Easy 6.5 mi    
5/13/2020 Run   Easy 8.0 mi    
5/12/2020 Run   Easy 8.5 mi    
5/11/2020 Run   Easy 8.0 mi 53:00 6:38
5/9/2020 Run   Easy 9.0 mi    
5/7/2020 Run   Easy 7.0 mi    
5/6/2020 Run   Easy 7.0 mi    
5/5/2020 Run   Easy 7.0 mi    
5/2/2020 Run   Easy 6.0 mi    
4/22/2020 Run   Easy 11.0 mi    
4/21/2020 Run   Easy 14.0 mi 1:40:00 7:09
4/20/2020 Run   Easy 10.0 mi    
4/19/2020 Run   Long 18.5 mi 2:13:00 7:12
4/18/2020 Run   Easy 15.0 mi    
4/17/2020 Run   Easy 10.0 mi    
4/16/2020 Run   Easy 13.0 mi 1:35:00 7:19
4/15/2020 Run   Tempo 5.0 mi 29:04 5:49
4/15/2020 Run   Easy 3.0 mi    
4/13/2020 Run   Easy 8.0 mi    
4/12/2020 Run   Easy 10.0 mi    
4/11/2020 Run   Long 21.0 mi 2:35:00 7:23
4/9/2020 Run   Tempo 6.0 mi 35:04 5:51
4/9/2020 Run   Easy 4.0 mi    
4/8/2020 Run
bad place
Easy 11.5 mi    
4/7/2020 Run
bad place
Easy 5.5 mi    
4/7/2020 Run
bad place
Easy 9.5 mi    
4/6/2020 Run
bad place
Easy 10.0 mi    
4/5/2020 Run
bad place
Long 16.0 mi 2:00:00 7:30
4/3/2020 Run
bad place
Easy 12.5 mi    
4/2/2020 Run
bad place
Easy 5.0 mi 40:00 8:00
4/2/2020 Run
bad place
Easy 10.0 mi 1:05:00 6:30
4/1/2020 Run
bad place
Easy 10.5 mi    
3/31/2020 Run
bad place
Easy 7.0 mi    
3/28/2020 Run
bad place
Easy 7.0 mi    
3/26/2020 Run
bad place
Easy 3.0 mi    
3/26/2020 Run
bad place
Tempo 10.0 mi 58:31 5:52
3/25/2020 Run
bad place
Easy 11.5 mi    
3/24/2020 Run
bad place
Easy 6.0 mi    
3/24/2020 Run
bad place
Easy 10.5 mi    
3/23/2020 Run
bad place
Easy 12.0 mi    
3/22/2020 Run
bad place
Long 18.0 mi 2:10:00 7:14
3/22/2020 Weights          
3/20/2020 Run
bad place
Easy 12.0 mi    
3/19/2020 Run
bad place
Tempo 8.0 km 27:56 5:38
3/19/2020 Run
bad place
Easy 3.0 mi    
3/18/2020 Run
bad place
Easy 4.0 mi    
3/18/2020 Run
bad place
Easy 10.0 mi    
3/17/2020 Run
bad place
Easy 12.5 mi    
3/16/2020 Weights          
3/15/2020 Run
bad place
Long 16.0 mi    
3/14/2020 Run
bad place
Easy 12.5 mi 1:35:00 7:36
3/13/2020 Run
bad place
Easy 8.5 mi    
3/13/2020 Run
bad place
Easy 10.0 mi    
3/12/2020 Run
bad place
Easy 11.0 mi    
3/12/2020 Run
bad place
Easy 4.0 mi    
3/11/2020 Run
bad place
Easy 12.0 mi 1:30:00 7:30
3/10/2020 Run
bad place
Tempo 8.0 mi 46:30 5:49
3/10/2020 Run
bad place
Easy 2.5 mi    
3/10/2020 Run
bad place
Easy 7.0 mi    
3/8/2020 Run
bad place
Long 22.0 mi 2:40:00 7:17
3/7/2020 Run
bad place
Easy 10.5 mi    
3/6/2020 Run
bad place
Easy 10.5 mi 1:25:00 8:06
3/6/2020 Run
bad place
Easy 5.0 mi    
3/4/2020 Weights          
3/4/2020 Run
bad place
Easy 10.5 mi 1:20:00 7:38
3/3/2020 Run
bad place
Easy 2.0 mi    
3/3/2020 Run
bad place
Tempo 6.0 mi 35:00 5:50
3/3/2020 Run
bad place
Easy 7.0 mi 54:00 7:43
3/2/2020 Run
bad place
Easy 8.0 mi 1:04:00 8:00
3/2/2020 Run
bad place
Easy 6.0 mi 40:00 6:40
2/29/2020 Run
bad place
Race 1.0 mi 4:41 4:41
2/29/2020 Run
bad place
Easy 3.0 mi    
2/28/2020 Run
bad place
Race 1.0 mi 4:42 4:42
2/28/2020 Run
bad place
Easy 3.0 mi    
2/27/2020 Run
bad place
Easy 4.0 mi    
2/26/2020 Run
bad place
Easy 5.0 mi    
2/25/2020 Run
bad place
Easy 7.0 mi    
2/25/2020 Pullups
bad place
Default      
2/24/2020 Run
bad place
Easy 4.0 mi    
2/24/2020 Run
bad place
Interval 800.0 m    
2/24/2020 Run
bad place
Easy 4.5 mi    
2/23/2020 Run
bad place
Easy 6.0 mi    
2/23/2020 Weights