Notes
after taking two days off to let my ankle recover from the bad roll on saturday i decided i could run today. ankle felt really good actually back to normal so that was nice. i tried to tempo but failed pretty bad lol. ran the first two miles and by that point i had started to feel rough, stomach was terrible and felt like my head was spinning. completed the third mile and felt really nauseous so i just decided to cut my losses.as i think about it now i realize that I've done a really bad job of eating enough these past few days because of no running so i went into this effort really under fueled. gonna take it easy tomorrow and Thursday just easy distance. hopefully will try a harder effort later in the week if possible