Notes
meeting with justin newell at 4 today which wouldve been ok but then i realized that that is 3 cst so basically didn't have enough time to get in more. didnt feel exceptional today anyway so probalby didnt make a huge difference. just an average tempo run . no progressing basically split all miles between 5:50 and 5:54.
edit : lol ok timmy vd cancelled meeting and rescheduled tomorrow.. what an unprofessional ass of a man. really hate him