Notes
havent tempod in a very long time so i made myself do one today. this was pretty decent actually. nothing to write home about but it felt super easy for what it was. kinda felt like dog going into it so a bit of a surprise . watch heart rate maxed out at 165 which seems pretty decent I guess but who knows how accurate it is. gonna try for a 58:xx 10 mile some time soon.
dobule tonight