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1 mi


4:42 mi

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bad place


got baton in last ended up in last. didnt expect anything much better to be honest. felt easier than running a 4:41 last week I guess so hopefully tomorrow ill have it in me to do better. just felt kind of stupid and pointless.

some inbred moron walked onto the track as i was finishing which really fucking pissed me off. hit the guy with my baton in my frustration. seriously fuck that guy.