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9/14/2019

8 km

28:32

5:45 mi

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bad place

Notes

better race than last week. did a much better job packing up. myself, Ethan and Jack all finished back to back which is good. I felt strong in the middle but the last 2k was super hard. got kinda strung out just hard to stay motivated. I think that I still have lots of time to take off and hopefully get to ~27:30 by the end of the year with a taper. definitely a step in the right direction. more work to be done as always.

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