Notes
took today off running to give the boy some rest. Felt good to work up a sweat on the bike. Feeling better. I'll be ready to go by Saturday.
Very excited to get in another 8k. I think with better weather and more mental focus I can do much much better. The key is going to be to keep focused for the whole race and never stop pushing myself. I know that I'm in shape to compete, I just need to be on top of things.